Smoothies and their effect on Growing Taller

grow taller smoothie

In This Day and Age…Everything is Changing so Fast…People are Working Faster…and there is little time to Do Anything During the Day!

Especially to sit down and Prepare Healthy Meals and Snacks! People Are on the Go! And need Convenience!

Not Very Many of us Will have Enough time During the Day to Chop and Create Fruit Salads or Snacks that Give us All the Essential Vitamins and Minerals We Need.

Fortunately We Now Have SMOOTHIES…

Smoothies are Generally Drinks Created From Fresh Fruit & Veg that Can be Carried Around and Drunk at Your Convenience…

If you struggle to get in 5 Different Types of Fruit and Vegetables Per Day then SMOOTHIES Will be Ideal For You!

Most Are Made With Pure Blended Fresh Fruit & Vegetables…So You Wont be Sacrificing Any Part of your Diet or Supplementing it!

Some Can Be Really Nice Too! Here in the UK We have Smoothies By a company Called Innocent…and they are Delicious…They are a little Expensive….but are made with Fresh Fruit & Vegetables…

I Recommend the Strawberries & Banana Flavour…it’s Gorgeous!

A lot of Other Companies and Supermarkets have caught onto this…So if You Don’t Have innocent in Your Country…then just Look for Pure Fruit Smoothies at your Local Supermarket…

There is no Excuses Now for Not Getting The Correct Vitamins and Minerals You need for Growing Taller!

 

Ditch Your Friends to Pursue Your Height Dreams…

Ditch Your Friends to Pursue Your Height Dreams…

Often Friends can Be the First To Laugh and Be Negative towards you Wanting to Achieve Your Dreams…

Most of the Time due to the Fact that they either have no dreams or Get Pleasure from Stopping People Perusing theirs…

Even Though Sometimes friends can be a Good source of Support for your Dreams…They can Also be the Cause of Your Failure or Quitting Before You even Start…

Just Remember that You Don’t Need anyone to Help You To Grow Taller…Just Yourself and Your Confident Attitude and Desire to Accomplish Your Goals…

Who Cares What Anyone Else Thinks Of You…this is Your Life and Your Body…You have Goals that you want to achieve…and To often Excel you need to Cut Ties to Negative Friends…they Hold You Back and Strangle Your Desires for the future…

There is a Famous Phase that “you have to Be Cruel to be Kind”

And it’s So True…To be kind to Yourself…you must First Be Cruel By Cutting out those Negative Friends…If you can’t Cut them out Completely then Use them as a Source of pleasure…

Don’t Get into Discussions about how you wish to be Taller…they will often put you off the idea…just talk them about other matters…matters that make you laugh and that are not Directly Related to Your Ambitions or Dreams…

This Way You can Still have Your Friends and Still Carry on With Your Goals for Height Increase…Knowing Full Well that you are in control of who you let into your life…who you listen to…and who you want to become as a person…

So Never Feel Guilty for Cutting Someone out of your life who has such a negative effect on you and Your Dreams…

 

 

Believing in Yourself to Grow Taller

grow taller

If You Don’t Believe that You can Grow Taller…Then You Have Mentally Given up Before you have Started…

This Also Means That You can’t Start a Program Half heartedly Either…

You Must Believe in the Achievement of Your Height Goal Before Even Starting

Even Fantasize about what you Will feel like and What you will be able to Do…once you are Taller…This Will Help…not only to Give you focus…But  to Also Keep you going when the Going gets tough!

You Will Be surprised at How Intense your Work Ethic Can Be When You Fixate yourself on Your Goal…

You can’t Just Desire a New height…you need to have the Mind set that you will Refuse to Live without it…

Remember a Strong Mind can Smash Through any Obstacle

So Believe in Yourself And Give Yourself the Time and Effort You Deserve!

 

Stress and Growing Taller…

Stress and Growing Taller…

As You May Know…Handling Your Stress Levels is Vital to Growing Taller and Increasing Your Height…

Stress can Put a Hold on essential Elements Of Growing Taller…

If Your Stressed then you Will Struggle to Sleep…

You Will Struggle to Eat Correctly…

And Stress Will Allow your Negative thoughts to Take Control Of You…

You Will begin to Doubt Everything and Especially Your Grow Taller Program and Yourself…

The Good News is that Quite Often By Actually Doing a Grow Taller Program…

You can reduce Your Stress Dramatically and also have the Added Benefit of Actually putting time and Effort Towards Your Goal…

Many Elements Of a Good Grow Taller Program Should Encourage your Body to Release those Feel Good Endorphins that make use Feel Emotionally Happy…

Hard Training And Exercise has been Proven Time and Time again to Do this…Your Body Feels that if it can Take Physical Hard work then Mental Hard work seems Like nothing

…and things that You Quite Often build up to be Big Things In your head Can be Crushed With your Happy Emotional State…and Confident Outlook on Your Life…

So as the Famous Bodybuilder Ronnie Coleman Says “Ain’t Nothing to it, But to do it”

Take the First Step…and Begin to Grow Taller and Reduce Stress Today!

 

Will You Be Lucky Enough to Encourage an all over Body Growth Spurt?

Will You Be Lucky Enough to Encourage an all over Body Growth Spurt

Will You Be Lucky Enough To Get That All Over Body Growth Spurt that Our Programs Encourage…?

And Just Like a Game…You have to be in it, to Win it…

Just By addressing the Fact That You want to Change your Height, You are Positioning yourself in the Right Place for a Growth Spurt…

Most Good Grow Taller Programs Out there Will Put your Body in Preparation for a All Over Body Growth Spurt…Which Is Always Noticeable in your Height First.

The Consistent Repetition of Programs Can Appear Boring, Tedious and Just Downright Hard work for Most People…

But You need to look past that…Your Hard Work Will Pay off…

I Can Think to so Many times when Clients have been doing my Program For the Full 90 days (3 months) With No Results at ALL…

Sometimes the Client has been Angry, Dissatisfied and upset about this…and have sent me Nasty Emails etc…

However a Short Few weeks Later…They have Grown 3-8 Inches Taller…As if by Magic they encouraged a Growth Spurt…They Soon Email back with their Results and Apologise for the Negative Emails…

They Then See the Results Of all that Hard Work and Achieve there Goals…

For Me personally…It Was one of the Greatest Achievements of my Life…and It can be One Of yours Too…

So Be Patient With your Programs and Remember…By Taking Action…you are Positioning yourself to a place where you will Soon be able to Grow Taller And Achieve Success!

Good Luck…And Keep Pushing Beyond Your Limits!

Repeating Programs to Gain More Height…

fluctuations permanent height gain inches

Quite Often You May Not Grow to Your Desired Height Within The Usual Time Frame Given By a Specific Program…

But Don’t’ Panic…

This Doesn’t Mean that Your Not Going to Grow Taller and Increase Your Height…

Programs Can Be Repeated in Cycles So you Can Further Your Height Goal or Get the Results you Expected within the First Cycle Usually (6-12 Weeks)…

So For Example If you Wanted to Grow 8 Inches Taller and You only Gained 6 Inches Within a 12 Week Period…Then Obviously You Can Repeat the Cycle until You get to your Goal…Probably another 4-6 Weeks of Training…

The Same applies if you Only Gain 3 Inches in 12 Weeks and Wanted 6”…

Just Repeat The Program Again until You reach Your goal…

Repeating  Program Could Give you the Results and Height You are Looking for…So Never Rule Out Repeating Yourself…It Could be the Key To Your Goal!

 

How Should Your Muscles Feel if Your Growing Taller Correctly?

How Should Your Muscles Feel if Your Growing Taller Correctly

Many People Who Have Followed a Strict Grow Taller Routine Have Commented that they have Experienced Pain While Doing the Program…

There are Two Main Type of Pain That You Should Be aware of…

First there is the Good Kind Of Pain Where You get a Numb/Dull/Burn/ache in Your Muscles…Often Felt A Day or Two After the Exercises…

This is Known as Delayed Onset of Muscle Soreness (DOMS)…If you Feel This Sensation Then You are Doing Good and Keep Repeating the Intensity of This To your Program…

On the Other hand if You Feel Sharp Very Painful Pain that makes You want to say Ouch! When You Perform a Certain exercise then Stop Immediately…

You could Either Be Doing the exercise too Intensely Or Wrong…if This is So then Eliminate each One First as a process of elimination to find out what is the cause for the pain…

If You are neither Doing it Wrong or Too Intensely then consult your Physician or Doctor…It could be a Personal Problem…

But 9 times out of 10 its just incorrect Technique Or Too Intense for your Body…

Remember as you do the program More and More you can Up the intensity steadily as you begin to get used to and enjoy the Program…

So Take Care…But Push Your Body So It knows that You Desire To Grow Taller and Aim for The Muscle Soreness Pain! (DOMS)

 

Ethnic Origins and there Effects on Height

Ethnic Origins and there Effects on Height

Many People When they Visit Grow Taller forums Or Height Discussion sites an often Leave feeling like there is no point Even Trying To Grow Taller Due to their Ethnic Background…

Time and Time again I get Emails from People all Over the World who have Come into contact with Those Negative People on Height Forums etc who Will Say things Like…

“If Your Asian then You Will Never Grow Taller”

Or

“Chinese People Cannot Grow Taller After Puberty”

Let me be the First to tell you that a lot of this is complete Nonsense…They are just Those Bored Depressed People Trying To Make you feel As Bad them… so they feel Good! It Makes Me Sick!

Whatever Your Nationality…I Guarantee that there is someone who Maybe You know Who is the Height You Want to Be…All You need to Do is align Yourself with the Processes they Took and What You know about Growing Taller to Achieve this…

I can Guarantee that What Ever Your Nationality…That You Can Grow 3-6 Inches Taller (30 and Under)…Providing You have No Height Dysfunction’s…

So Ignore Those Negative People and look to The Positive! Think How Good You Will Feel Once You have Grown Taller!

Skipping and Growing Taller

skipping and growing taller

Skipping or Jump roping is a Great Exercise For Growing Taller and Increasing Height…

It Encourages you To keep on Your Toes and Consistently Tells your Body that you want to be Taller…Because You are Jumping Higher than Your Height…Thus saying to Your Body…If You want me to Survive then You will have to Make me Taller…

Also Once you Really Start to Get a Feel for Skipping it Can Become a Intense Exercise and As I Stated in a Previous Email…Grow Taller Sports that are Intense will Enable your Body to Produce Excess amounts of Growth Hormone that Will be at your Disposal For your height…

Skipping Is Also a Great warm Up for Stretching or a Grow Taller Workout…It Allows you to Perform an Intense Exercise on the Spot With out the use of Much equipment(skipping rope) or leaving your House…

Minimum Exercises Times Per Day To Grow Taller

grow taller exercise

As a Starting Off Period…You should be Stretching once or Twice Per Day…

A Basic Session Should Take 5-10 Minutes for a Warm Up…And 15-20 Minutes of Stretching…

Once You Progress to a Stage where your wanting to Grow at a faster and More Efficient Rate then You may Consider Incorporating a Grow Taller Workout…

These Tend to Last for about 45-60 Minutes Which also includes your Warm up Times…for up to 5 Times Per Week…

So for More Advanced Students…They are Stretching twice Per day and also Performing The Grow Taller Workout 5 out of 7 days per Week…..

It Can Lead to 19 Exercises Sessions Per week…Which Sounds A lot…But I Never said that Growing Taller would be Easy…It Requires Dedication and Hard Work…But is Worth it!

I’m Sure that You Have Got the Dedication! And Just remember 19 Workout sessions is something you can Work Towards…You could Start with just 7 Sessions to begin with and Build it up!

Doing Something about your Stature is better than doing Nothing about it…