Here is a Quick Grow Taller Workout Routine You Can Try To Help Increase Your Height.
Start With a 5-10 Minute Warm Up (Skipping, Jogging, Cycling or Whatever You Prefer for a Warm up)
Now on to the Weights program…
This should Effectively Boost your Height while you are doing a Stretching Program.
so…
Start Training your back twice per week. and do Squat’s twice per week( on different days) for example:
Monday-back
Tuesday
Wednesday-squats
Thursday
Friday-back
Saturday
Sunday-squats
Here’s what I do when training back
If your back is not that strong you may need someone to help you or use an assisted machine.
Back Workout
twice per week.
Military Pull up- 4 sets-8-10 reps
Wide Grip Pull up-4 sets-8-10 reps
close grip pull up-4 sets-8-10 reps
close grip rows-4 sets-8-10 reps
Squats
twice per week.
5 sets.
1 Warm up set.
4 normal sets of 8-10 reps.
Your legs and back will ache the next day after but if you are used to training, it will be fine.
Do it for 8 weeks along with your normal stretching and You Will See a Increase in your Height at a Much Faster Rate with Even Larger Gains…
Let us know how you get on…
is this routine as effective as exercise on GTPS program? i found this routine very effective for growing taller
Hey Janson – it is effective, but it is best when done with the GTPS. Regards, GTG
ok lance, can i add sone push up and crunches exercise to the stretching program which i follow on your video?
Hey Janson – Yep that is fine. Regards, GTG