Best Times To Stretch

May 3, 2016 in Grow Taller Exercises, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

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Best Times To Stretch

What time is the best time to stretch?

I Often Get Asked the Best Times To perform Stretching Exercises Throughout the Day…

Sometimes this cannot always be convenient but you can use as a guide…

From My own Personal Experience and From Results of my Clients and Customers I Feel the Best Time to Stretch are Within 1 Hour of Waking Up and Within 1 Hour Before Bed…

I also found that often in the Morning I wasn’t Very Flexible So a Black Coffee and a 5-10 Minute Warm up would Help and I would notice that I would become More Flexible…

I Do Not advise drinking coffee before Bed…Usually however we are at a Natural Awake-ness anyway before bed…so the Coffee is not Necessary…

Depending on your Circumstances…you too should Try to implement this…I do understand that some people do prefer to have a lie in etc.  But I Think You will do Really Well with your Goals and Reach Them A lot Faster if you Do what I myself and Lots of others have done by Doing the stretching at these times…

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