What time is the best time to stretch?
I Often Get Asked the Best Times To perform Stretching Exercises Throughout the Day…
Sometimes this cannot always be convenient but you can use as a guide…
From My own Personal Experience and From Results of my Clients and Customers I Feel the Best Time to Stretch are Within 1 Hour of Waking Up and Within 1 Hour Before Bed…
I also found that often in the Morning I wasn’t Very Flexible So a Black Coffee and a 5-10 Minute Warm up would Help and I would notice that I would become More Flexible…
I Do Not advise drinking coffee before Bed…Usually however we are at a Natural Awake-ness anyway before bed…so the Coffee is not Necessary…
Depending on your Circumstances…you too should Try to implement this…I do understand that some people do prefer to have a lie in etc. But I Think You will do Really Well with your Goals and Reach Them A lot Faster if you Do what I myself and Lots of others have done by Doing the stretching at these times…