Peak Ages For Growing Taller…

Peak Ages For Growing Taller…

Although You Can Grow 3-6 Inches (30 Years and Younger) Within 45-90 days…There are Also Definite Ages Where People Seem Naturally To Just  Grow Taller Really Quickly…

I put it Down to Aligning Your Grow Taller Program With a Second Growth Spurt that Your Body Was Already Preparing You For…and When Both are Done in the Right Years…Not always the same For Each Individual But From My Results of My Clients there are Definite peaks at Certain Ages…

From My First 50 Clients To Use My First Product

“Grow 6 Inches Taller in 90 days” Here are the Results after 90 days of use…

40%   20 people grew 3 inches taller      (15,16,16, 17,19, 20,20,20,21,21,21,21,22,22,24,24,26,27,30,31) Age Group

38%   19 people grew between 3-4 inches     (16,16,17,17,18,18,19,19,19,19,20,20,20,21,21,21,22,23,24) Age Group

10%    5 people grew 4-5 inches                    (18,18,19,19,22) Age Group

8%      4 people grew 5-6 inches                    (19,19,20,20) Age Group

2%      1 person grew 6-7 inches(this is an exception, encouraged a large late growth spurt)     19 years old

As You can Notice the Biggest Growth Was By a 19 Year Old…

And For Ages 17-22…This Appears to be a PEAK Time in Terms of Catching This Second Growth Spurt and Aligning it With a Grow Taller Program  to Cause a Huge Influx of Growth…

But Don’t Get Discouraged if you are Not in this Age Bracket…Remember that you can still Grow 3-6 Inches If you are under 30 Guaranteed and 1-3 Inches if you are over 30…

Keep Pushing Yourself to New Limits!

How Can I Just Grow My Legs Longer?

How Can I Just Grow My Legs Longer - grow taller pyramid secret

I have a Long Upper Body and short Legs…How Can I Just Grow My Legs Longer?

As I said in the Last post…Using the correct Grow Taller Program to Encourage Growth 9 Times out of 10 Will Help… You get Back Your Proportions…

However As in All cases there are People Who Grow and Are still Slightly Out of Proportion… Whether They Still have Long Legs…or Still have a Long Torso…

But Don’t Panic…

With 2 Of My Clients I created a Specific Program That Focused Primarily on Bringing Back Their Proportions…Both The clients Had Longer Legs than Their Torso…

After Creating 2 custom Programs For them to follow…both of them are now satisfied With their Heights and Proportions…

But it wasn’t easy For them…they had to Really Dig Deep to Get the Results they Wanted…They Trained Every day…and spend More Time on themselves then Any of my other clients or members of my advanced Groups…

So If You feel that You are in the same Situation…Then Do not Lose Hope…There is Hope for You…but You Have Really Got to Focus On Yourself! While Doing the Program…Even More than Many of the Others…

But The Most Important thing You should Remember is that it has been Done Before…Therefore it is Possible…

I Have a Short upper body and Long Legs…How can I Grow just my upper body?

I Have a Short upper body and Long Legs…How can I Grow just my upper body

Often People Who Are Looking to Grow Taller Naturally have Either Long Legs and a short Torso Or a Long Torso And Short Legs…

The Great News about Doing a Good Grow Taller Program is that it Should Naturally Bring you Back into Proportion…

So When your Body is Under the Encouragement to Grow Taller is will Pump that needed height into the area you are lacking…it’s really Crazy How It does this!

So Which Ever You are…when you Grow Taller…using Correct Exercise/Workouts You Will Regain Your Proportions…

Will Masturbating Effect Growing Taller?

Will Masturbating Effect Growing Taller

A lot Of People Get Embarrassed when Sending me an Email about Masturbating…and You shouldn’t…it’s as natural as Breathing…

There is Not Much Proof From My own findings and that of Others To Prove that Masturbating has a Negative Effect on your Height Goals…

However…From Personal Experience I can Tell you that if You Masturbate A lot ( 1-2 times Per Day, Every day) then the Enthusiasm you have for Growing Taller Will Decrease considerably…

It Goes Back to Nature…The Job as a Male is to Spread your Seed…So…often Before Ejaculation you will feel energetic/ enthusiastic/ and ready For anything…

Once you Masturbate and Relieve this Need You can Experience the Feeling of Having Spread the Seed…You Feel Happy and Content for a short Period of time…and Nothing Else Seems to matter…

This can be Destructive to your Mind…You Can feel as though you would Rather Keep Masturbating Everyday rather face the fact that you are going to have to work hard for 45-180 days to Grow Taller…

What you Must Always remember is that the Rewards Will be higher for this Sacrifice of time…Once You have Grown Taller….you may Attract a Partner of your Choice and have No Need to Keep Masturbating…you will be able to have Sex…And the Feeling Will be Much Better…

If you have a Really Strong Mindset then I Would Recommend Not Masturbating for the Whole Program…You will be Energetic and excited all the time…and You Will Really be able to Dig Deep when the Going Gets Tough!

However…I have also Tested Ejaculating Every 2-3 Days…This Is Good Also as Your Body Has to Boost Testosterone Levels to Produce More Seamen…So You Feel the Same…

Try Both…And See What Suits You best…

As for Females…Even though there bodies are A lot Different to Males…I have Tested the Same Principals as the Males and they Appear to have a similar Attachment to Masturbation…not As Much as Males…Due to Lower Testosterone Levels…but Both the Methods Above are Fine For Females Too!

 

How Should Your Muscles Feel if Your Growing Taller Correctly?

How Should Your Muscles Feel if Your Growing Taller Correctly

Many People Who Have Followed a Strict Grow Taller Routine Have Commented that they have Experienced Pain While Doing the Program…

There are Two Main Type of Pain That You Should Be aware of…

First there is the Good Kind Of Pain Where You get a Numb/Dull/Burn/ache in Your Muscles…Often Felt A Day or Two After the Exercises…

This is Known as Delayed Onset of Muscle Soreness (DOMS)…If you Feel This Sensation Then You are Doing Good and Keep Repeating the Intensity of This To your Program…

On the Other hand if You Feel Sharp Very Painful Pain that makes You want to say Ouch! When You Perform a Certain exercise then Stop Immediately…

You could Either Be Doing the exercise too Intensely Or Wrong…if This is So then Eliminate each One First as a process of elimination to find out what is the cause for the pain…

If You are neither Doing it Wrong or Too Intensely then consult your Physician or Doctor…It could be a Personal Problem…

But 9 times out of 10 its just incorrect Technique Or Too Intense for your Body…

Remember as you do the program More and More you can Up the intensity steadily as you begin to get used to and enjoy the Program…

So Take Care…But Push Your Body So It knows that You Desire To Grow Taller and Aim for The Muscle Soreness Pain! (DOMS)

 

Height Maintenance: What To Do

height and time

Once you have got to your Height Goal is good to maintain it by doing the exercises just once a month after you have grown…

The good news is that you only lose height at a rate of 0.5 inches every 4 years(on Average) so even if you didn’t maintain it you would only lose a small amount.

So In a Worst Case Scenario…You Could Lose Your Height of 0.5 Inches and just Do The Program Again for a Few Weeks to get it back…

In 99% of Cases…I find that Once You have Taken the Time to Grow Taller you Generally Respect the Process you went through to get it…So you will Always Keep in your mind what it felt like to be short and that Fear will keep You standing Straight and Maintaining your Height Well…

 

Hands & Feet Growing Whilst Getting Taller?

hands and feet growing taller

Yes…When you Grow Taller and In Proportion Then Your Hands and Feet Will Also Most Likely Grow Too…

Generally Speaking With Our Grow Taller Programs You Will First See Signs of Height in You Back & Legs First Then Arms, Neck, Hands and Feet Shortly after or Usually in Sync…

This is nothing to Worry About You Wont End Up With Huge Feet Like a Hobbit…

Your Body Is Taking the Natural Steps to Growing You a bigger Frame So Naturally Everything Else Will Also Grow With it and In Proportion…

And Another Good Piece of News is that the Male Genital area and Females Breasts Will Also Grow As Part of this Growth…

So Don’t worry about this it is just natural and You Will Still Look in Proportion…Or if You are out of Proportion…Then Growing Taller Will Bring You back to Proportion…

Sleep & it’s Affects on Height…5 Simple Tips…

Sleep & it’s Affects on Height

Sleep is an essential factor for Growing Taller and Increasing Height…

You Release the Biggest Surge of Growth Hormone During Your Sleep…so it’s essential that we get a good Sleep!

Here are 5 Tips To help You Get a Good Sleep…Not only that but ones that Will Enable you to Grow Taller:

1) Sleep On your Back or Side With 1 or No Pillows

2) Avoid Drinking any Kind Of Stimulant 6-8 Hours before You Plan to go to Sleep (Coffee/Tea/Redbull etc)

3) In a Perfect World…Ideal time to Go to bed would be bout 10/11pm and then Get a Good 8-10 hours Sleep.  But Because of peoples commitments (Work/Family/Fitness/Lifestyle) they have to change it accordingly…

For Example…if you Work nights then Make sure you get your 8-10 Hours Sleep During the Day…

4) Avoid Messing /Watching or Playing With Electrical Devices…For Example

Watching TV…Playing Video Games…Playing on your I-phone etc…

The electrical Signals Keep a Part of our Brain Stimulated so we struggle to get sleep…

5) Avoid Carbohydrates 2 hours before Bed…It Will Not Only Dampen your Huge Growth Hormone Burst of the Day But will Keep Your body awake due to the Slow Release Energy You get From it…

Sleep Tight! Zzz zzz

 

Is Growth Hormone Release & Eating Before Bedtime Affecting Your Height?

sleep and growth hormones hgh

The largest daily pulse of GH (Growth Hormone) takes place during the beginning stages of Sleep. 

Although there are differing opinions about eating before bed, most people agree that carbohydrates before bed would hinder release of Growth Hormone (because insulin dampens Growth Hormone).

So Avoid carbohydrates 2 Hours Before Bed.  If you want to Take Protein That Will be Fine and Will Promote GH Release Whilst Also Drip Feeding Your Body Protein While You sleep.

Whey Protein Powders Are Good For This…

Or One of My Favourites before bed is Cottage Cheese…Which is another Source of Slow Release Protein…

Sleep Well…

Fluctuations: Can you really gain permanent height?

fluctuations permanent height gain inches

A lot of People have the Experience of Growing Taller and Shorter During Programs.

This is known as the Middle Ground…

Your Body Is Willing To Grow Taller But it Needs Constant Reminding Everyday that You want it To Grow.

The Stimulus for Growth will Be your Grow Taller Programs Plus Your Diet amongst other things.

It’s a Little bit like when a Person Tries To Lose Weight.  In the First Few Months Their Weight Will Yo-yo Up and Down, But After Constant Bombardment The Body will have No choice but to Lose Weight or in our case Grow Taller!

So Basically during the First Few Months of height Gain, Don’t Get disheartened if your height goes up and Down.  As long as you stay consistent within your Program and Focus on the overall goal then you Will Achieve Your Maximum Height!

Basically…as your doing the Program and stretching the spine out…there is small ligament between each of your Vertebrae that never Fuses…and you can make them thicker by stretching…which becomes Permanent Height…

However our Program do focus on this and the release of Growth Hormone throughout the whole body…

The Exercises are for both legs and back so you stay in proportion. Basically your body will keep you in proportion as you stretch and release growth hormone which is dispersed evenly throughout the body.

Stay Positive! You Will Grow Taller!