Can Grow Taller Programs Work For Vegetarians?

Can Grow Taller Programs Work For Vegetarians

Depending on how Strict of a vegetarian you are, some veggies I know eat fish.  IF this is so you won’t need to find any alternatives but if you do not eat Fish or Eggs You will need to replace all the protein that is shown in Your Grow Taller Program with

  • Protein Shakes
  • Pumpkin/sesame/sunflower seeds
  • Variety of nuts, the best ones are Almonds, peanuts, pistachios

You could also try

  • Protein bars, and/or
  • Meat alternatives with high protein content.

Otherwise the diet will be fine.

I Lift Really Heavy Weights 3-4 Reps for Strength… will this affect my Height?

I Lift Really Heavy Weights 3-4 Reps for Strength… will this affect my Height

If You Love Lifting Really Heavy Weights and Are Not Willing to Swap Your Super Heavy Sets For Some Lighter ones…Then There is the Possibility that You Could Be Reversing the Effects Of Your Grow Taller Program…

The Reason being that your body is Only Meant to Lift So Much Weight…

The Worst Exercises With Super Heavy Weights for a Reverse Effect on your height are

  • Heavy Shrugs
  • Heavy Dead lifts
  • Heavy Squats
  • Heavy Shoulder Presses

Amongst others

The Reason Being that With all the Weight its Like a Kind Of Reverse Decompression…With So Much Weight and Gravity Pulling you down You will be Suffocating the cartilage between the bones in your spine…and If Your Following your Stretching Program Correctly then this could be the only thing that is holding you back From Growing Taller…

So My Advice is to Ditch Heavy Weights and Low Reps…While You are on a Grow taller Program…Put Your Ego aside…Then when you have Grown Taller…you can Return To doing them once again…

Keep Focused and Keep Pushing to Your Limits…

 

Will Light Weights Help Me Grow Taller?

Will Light Weights Help Me Grow Taller

Regarding Weight Programs or Weight Training I get Asked if it is Possible to Still Get a Good Release of Growth hormone By Doing Light Weights as Opposed to heavy ones…

The Answer is Yes…With your Grow Taller Workout Program You May have been Encouraged to Do roughly 8-10 Reps…

But For some People They Would Prefer to Go Lighter and Still have the Benefit…

There is a way to Achieve this…

As You may know when You Put Stresses on your Muscles You Body Reacts By Making them Bigger and Stronger…and By Doing This Helps Release Huge amounts of Growth Hormone All Over…so you can Benefit With Channelling it into your Height…

So if you want to Still Release this Same amount of Growth Hormone But without lifting heavy Weights…Then You Will have to Perform More Reps And Perform them Slower…Quite Often this is Actually harder than Just Lifting Heavier Weights in the First Place as it tests Your Muscle Endurance too…

So Yes You can Lower Your Weights for the same Effect But You are Going to have to perform 12-16 Reps roughly and Perform them slower so you still get a Muscle Burn and Enable your Body to Still Produce that Growth Hormone You Need…

Stretching While The Spine is still under Decompression early in the Morning…

Stretching While The Spine is still under Decompression early in the Morning…

I Have Always Recommended that people Stretch Within 1 Hour of Waking up…

One Reason For this is that For the Past 8-10 Hours of Sleep…Your Spine Will have been in a state of Decompression…This Means that No Gravity or Force is having an Effect on your Height… And is allowing the Spine to relax and Move more Freely than if it was under Pressure From Gravity…

By Stretching at this time in the morning Allows You to Extend the Cartilage between the Bones in your back and Make them Thicker…This is More Effective in the morning Because of the Decompression the Cartilage is less Compressed and Can be Stretched to Greater lengths…

By Doing this Every morning…Your body Will Respond by Making these Cartilages Thicker and Thus Adding Extra Height to your Spine and Back…

They Say that When an Astronaut is in space…He/or she will instantly become 3-6 inches Taller due to NO COMPRESSION on the Spine…You can Also Tap into this Height By Stretching in the Morning…

Even each disk Grows only 0.25 cm (0.1 inch) thicker, which is the length of this line in quotes “_”, you will grow 0.25 times by 25 = 6.25 cm (2.5 inches) Taller!

So Never Overlook How Beneficial This Could be to you if You Just Stretched Every Morning!

Goal Setting For your Height…

Goal Setting For your Height… grow taller pyramid secret

It Very Important To Set Goals With Regards to Anything…But Your Height Goals are Vital if you want Focus and Progression…

Always imagine the Worst Case Scenario…

So at Worst You Will Have to Endure 180 days of Training To Grow 3-6 Inches Taller if you are under 30…

With this in Mind…You can now start to Plan ahead and See How Long it Will take to Grow in terms of Time…

Put a Date on Your Calendar or in your Diary…And Write in there How Tall You Will Be By that Time…

If you Achieve Your Goal Before Then…Then Congratulations…But You need to Have a Birdseye View of how Long it Could Possibly Take you…

This Will help you to keep Focused…and Think to yourself…” I am Going to Do at least 180 days of this” For You and Your Success and the Huge sense of Achievement you Will Feel once You have Accomplished Your Goal…

So Set that Long term Goal…

Would You be Willing To sacrifice 6 months of your life so you Could Be…

  • Taller?
  • Happier?
  • Sexier?
  • Confident?

Of Course You Would…Now Lets Start Taking Action!

Peak Ages For Growing Taller…

Peak Ages For Growing Taller…

Although You Can Grow 3-6 Inches (30 Years and Younger) Within 45-90 days…There are Also Definite Ages Where People Seem Naturally To Just  Grow Taller Really Quickly…

I put it Down to Aligning Your Grow Taller Program With a Second Growth Spurt that Your Body Was Already Preparing You For…and When Both are Done in the Right Years…Not always the same For Each Individual But From My Results of My Clients there are Definite peaks at Certain Ages…

From My First 50 Clients To Use My First Product

“Grow 6 Inches Taller in 90 days” Here are the Results after 90 days of use…

40%   20 people grew 3 inches taller      (15,16,16, 17,19, 20,20,20,21,21,21,21,22,22,24,24,26,27,30,31) Age Group

38%   19 people grew between 3-4 inches     (16,16,17,17,18,18,19,19,19,19,20,20,20,21,21,21,22,23,24) Age Group

10%    5 people grew 4-5 inches                    (18,18,19,19,22) Age Group

8%      4 people grew 5-6 inches                    (19,19,20,20) Age Group

2%      1 person grew 6-7 inches(this is an exception, encouraged a large late growth spurt)     19 years old

As You can Notice the Biggest Growth Was By a 19 Year Old…

And For Ages 17-22…This Appears to be a PEAK Time in Terms of Catching This Second Growth Spurt and Aligning it With a Grow Taller Program  to Cause a Huge Influx of Growth…

But Don’t Get Discouraged if you are Not in this Age Bracket…Remember that you can still Grow 3-6 Inches If you are under 30 Guaranteed and 1-3 Inches if you are over 30…

Keep Pushing Yourself to New Limits!

How Can I Just Grow My Legs Longer?

How Can I Just Grow My Legs Longer - grow taller pyramid secret

I have a Long Upper Body and short Legs…How Can I Just Grow My Legs Longer?

As I said in the Last post…Using the correct Grow Taller Program to Encourage Growth 9 Times out of 10 Will Help… You get Back Your Proportions…

However As in All cases there are People Who Grow and Are still Slightly Out of Proportion… Whether They Still have Long Legs…or Still have a Long Torso…

But Don’t Panic…

With 2 Of My Clients I created a Specific Program That Focused Primarily on Bringing Back Their Proportions…Both The clients Had Longer Legs than Their Torso…

After Creating 2 custom Programs For them to follow…both of them are now satisfied With their Heights and Proportions…

But it wasn’t easy For them…they had to Really Dig Deep to Get the Results they Wanted…They Trained Every day…and spend More Time on themselves then Any of my other clients or members of my advanced Groups…

So If You feel that You are in the same Situation…Then Do not Lose Hope…There is Hope for You…but You Have Really Got to Focus On Yourself! While Doing the Program…Even More than Many of the Others…

But The Most Important thing You should Remember is that it has been Done Before…Therefore it is Possible…

I Have a Short upper body and Long Legs…How can I Grow just my upper body?

I Have a Short upper body and Long Legs…How can I Grow just my upper body

Often People Who Are Looking to Grow Taller Naturally have Either Long Legs and a short Torso Or a Long Torso And Short Legs…

The Great News about Doing a Good Grow Taller Program is that it Should Naturally Bring you Back into Proportion…

So When your Body is Under the Encouragement to Grow Taller is will Pump that needed height into the area you are lacking…it’s really Crazy How It does this!

So Which Ever You are…when you Grow Taller…using Correct Exercise/Workouts You Will Regain Your Proportions…

Why Junk Food is So Bad for Your Height..

Why Junk Food is So Bad for Your Height.. grow taller pyramid secret

Some People Even When Committed to a Height Program Still Feel Like they Can Cheat and Get away With Eating Junk Food…

You Could have the Perfect Regime…Perfect diet….Sleep….But You go and Ruin it by Eating Junk Food!

Eating Junk Food Will Seriously Affect Your Results of Growing Taller!

Junk Food Is Not Only Destructive to Your Height But Also Your Health!

A lot of Junk Food Contains A lot Of EMPTY Calories…So Your Body Will be Getting The Calories…But With No added Benefit for your health…Probably With a added Negative…More Sugar and Fats and Potential to Block Your Arteries. …

While Doing Your Program if there is Ever a Choice Between Eating Junk Food With No Benefit or Food With Protein/Vitamins and Minerals…then Go for the Food With the Benefit…

Remember once you have Grown Taller…Then You can Start to Treat Yourself and Feel Happy About it…You have Achieved your Height Goals so Treats Every Week Will be Fine…

All you have to Do is Mange to steer Clear of Junk food for the Duration of The Program You are Following…

Here are Some Examples of Foods to avoid…

  • Chocolate
  • Ice Cream
  • Doughnuts
  • Cookies
  • Cakes
  • Biscuits
  • Pancakes
  • Marshmallows
  • Milkshakes
  • Fudge
  • Pick N Mix
  • Toffee
  • Shortbread
  • Cream Cakes

And Many Many more

 

Age Cut off Points for Growing Taller 30? 40? 50?…

Age Cut off Points for Growing Taller 30 40 50...

So So Many times I Get Asked Questions about How Tall People Can Grow at a Certain age…

For Example…

”Hey Lance…I’m 5ft 3” and Want to Grow to 5ft 9” do you think it’s Possible for Me at age 18?”

I Literally Get Questions Like this on a day to Day Basis…And the Answer is Always the Same…

I only Go by Results…

If You Are Aged 16-30…With a Good Grow Taller Program and/or Workout You will be able to Grow a Minimum of 3-6 Inches in a 45-90 day Period….

If you are Over 30 then You Will Be able To Grow a Minimum of 1-3 Inches in a 45-90 day Period…

Yes…There are Exceptions to the Rule…

And Yes…You Could Grow More Than 6 Inches

And 100% Yes…You can Keep Repeating the Program Until You are Satisfied…

We Would All Accept that The Average income for a An Average American is $20,000 Per Year…Just The Same As We can Accept that You can Grow 3-6 Inches Taller…

But Many People Can Go Beyond $20,000 Per Year Easily…Just how you could Easily Grow More than 6 Inches Taller…

But these are the Averages…So I just wanted to let you know…