What Amount of Protein is Necessary Per Day for Growing Taller?

Can Protein Help You to Grow Taller - scales

As Long as you can Get 30g of Protein per meal and the total Days Protein Adds up to your Body Weight in Pounds then You Should be fine…

For Example:

If you Weight 200 Pounds You will need 200g of Protein Throughout the Day.

 

So You Could Split it up Like this…

Meal 1=30g

Meal 2=30g

Meal 3=30g

Meal 4=30g

Meal 5=30g

Meal 6=30g

Meal 7=20g

Total for the Day=200g

grow taller diet - plate

To check what amount of protein a Certain Food has in it. Just check the Nutritional Information on the Label…

Get Eating That Protein For Great Results on your Height!

How Much Water to Drink for Growing Taller

grow taller diet - glass of water

Just How a Flower Needs Water to Grow Taller…So Do You!

Make sure you get 8 glasses of water…if you Drink Coffee or Tea or Drinks With Water In Cordials…these too also Count as One of your Glasses a Typical Glass of Water is 14-16oz …Roughly about 0.4 Litres…So if You Have 2 Cups of Tea that have about 0.2 Litres Each then that will Equal to one of your Glasses.

Drink Up! And See the Results On your Height!

What if I Cannot Eat the Correct Foods in Order to Gain Height?

chicken protein - grow taller food

If your Culture or Country does not Have the right foods for You this could be a problem.

However, There are Always Options…

Just How Some People Have to Have Special Foods / Alternatives Because of Allergies to Certain Ingredients….You Too May have this Problem When Trying to Eat the Correct Foods For Growing Taller…

It Can be especially hard if your Family Do not Agree With your Diet Changes and Eat Certain Foods Because of Religion etc…

You Must First Explain How Important it is that your get the right Nutrition…and by Not Letting you eat the Right Foods Will Deny You a Chance To Grow Taller…Just How we Need Oxygen to Live…You Need to Correct Foods to Help You to Grow Taller…

One Of the Most Important Factors Of Your Diet Will Be Protein.  If you are unsure About How Much Protein is in a Certain Food then Check the Nutritional Information usually on the Products Packaging.

Can Protein Help You to Grow Taller - eggs

You Should Aim for 30-40 Grams Per Meal

Just Remember that there are always alternatives…If you Can’t Get Tuna…you could Try Chicken…if you cant get chicken…you can try Cottage Cheese etc…

There are loads and Loads of Ways you can take Protein…and Loads of alternatives Too! …So don’t Panic!  There Will Always Be an Answer…

What to Do if You are Struggling with a Grow Taller Diet

grow taller diet

If I am Struggling With the Diet Can You Give me The Basics of what I need to eat in order to Grow Taller?

If You are Really Really Struggling With the Diet For Growing Taller…Then Here are a Few Basic Essentials of What to Eat in Order To Make sure You don’t Miss Out on Increasing Height…

Try To Eat 6 Small Meals Per Day

Even though this could be Repetitive and Basic…It Will Help you to Grow Taller…

Every Meal…Try to Get 30 Grams Of Protein…Ideal Product and Cheapest is a can of Tuna in Either Brine or Sunflower Oil…

Combine this with a Bowl of Mixed Vegetables (Broccoli, Spinach, Carrots, Green Beans, Cauliflower, Peas,)

And That’s it!

grow taller diet - protein

If you ate this 6 times per day along with your 8 Glasses of Water…You would not be sacrificing your Height for a Poor Diet…

Now I know it’s a Bit Extreme…But I have Been Asked So Many Times about the Essentials for Growing Taller…

Most People will Have a Much More Varied Diet than This…Porridge For Breakfast…Yoghurts / Nuts / Fruit for snacks….Carbs ( Bread, Pasta, Cous Cous etc)…But I just wanted to show you how Basic Your Diet can Be in Order to Grow Taller…

Bon appetite!

How Soon Can You Gain 3-6 Inches in Height?

How Soon Can You Gain 3 Inches in Height - ruler

You Can Grow 3-6 Inches (7.64cm – 15.28cm) in a Matter of Weeks…

That’s Not BS Either…You Really Can…I Mean It Will Always Depend From Individual to Individual…

But Just How Not Everyone Can Lose Weight at the Exact same rate…The Same is True with Growing Taller and Increasing Height…

As a General Rule…I Would say that “Most” People who are aged 16-30 Can Grow 3-6” in 3 Months (90 Days)…

And Don’t Worry I’m Not Counting Out those Over 30 at All…I  Just Feel as a Very General Rule that after your 30’s your rate of Growth Slows Down…I Myself have still seen People 35 years old Grow the Full 6 Inches in 90 days…But Generally they Will Take Longer to Grow…Sometimes 6 Months (180 days) or They May Not Grow as Much…Maybe 1-3”

There Are So Many Factors To consider…I have Read and Had My own Clients Grow over a Foot Taller…by actually Encouraging a Huge Growth Spurt! So I mean Anything is Possible…

grow taller success

One Important Thing to remember is that you will only get out of a Height Program what you put in…If you Don’t Put 100% Effort into It then Forget it…Unless you are Just Lucky, You Wont Grow Taller at all….

But With That in Mind…We All have that Ability to Tap into Our own Effort and Dedication Levels…

Just Remember how Dedicated You Were as a Child to learn How to talk…First it was Difficult…Then You Start to Pick up The Language…Now You can Probably Talk With even having to think about it…Words Flow off your Tongue at Such a Speed that we can Even Explain…

You Must Use this same Thirst You had to Learn Language…to Grow Taller…

So Think Big…Aim high…and Don’t Let anyone Steal Away that Height that you Were destined for…

Can Protein Help You to Grow Taller?

Can Protein Help You to Grow Taller - eggs

Protein is a Key Element in Helping You to Grow Taller…

Protein is Essential For Helping You to Rebuild Your Muscles and To Help You to Gain Height…

Your body Can Channel Much Needed Protein to Various Parts Of your Body That May be in Need of Repair…

If you are Following a Grow Taller Program Which will Probably use Various Stretching & Workout Techniques…Then you need to make sure that Your Body has the Correct Protein in Order to Capitalise on the intense Pressure Of Encouraging your Body To Grow…

Can Protein Help You to Grow Taller - scales

In “Most” Cases Your Body Can Only Absorb 30-40 grams of Protein Per Meal…So Eating Any more than That is a Waste…

Ideally To Get the Most From Your Food then You should Be Looking to Eat 6 Small meals Throughout the Day with 30-40g of Protein Per Meal

With this Amount Of Protein Always Coming into Your body…You Will Be able to Benefit from Faster/ Larger/ More Quality Height Gains…

Can Stretching Really Help You To Grow Taller?

can stretching help you grow taller

Yes Stretching Really Can Help you to Grow Taller!

Regardless of Age/Sex/ Ethnic Origins…The Effects Of Stretching Have Been Proved Time and Time Again.

With Some Height Increase Programs… One Thing That Seems To Put People off is The Fact that They are Stretching their Back and Not So Much Their Legs

Ideally “Most” People Would Like to Grow Taller Not just in the Back but in the Legs Also…So they Look in Proportion…

With The Right Program This Can Be achieved…The First Thing to Do is To Stop Listening to All the Negative People on Forums and Comment Boxes on YouTube…Who get a Kick out of Making You Feel Like Crap…

So Many People in these Places Make comments on Programs they have Never Tried…or Tried half heartedly and Failed…

If you Listen to them…you will end up as Tall as them…

Instead Align yourself With The Successful Height Gainers…

grow taller inspiration

Get Inspiration From Those Who have Achieved the Height Goals You Desire and Want…

Try to Communicate With them and Find Out From a REAL person…How Much Effort & Time is Required to Grow Taller…

If You Copy And Take Note From The Successful Height Gainers…You Yourself Will Grow Taller & Increase Your Height

Also…Then Becoming an Inspiration To Others…

 

How To Grow Taller – 5 things you should be doing RIGHT NOW!!!

How To Grow Taller ?

Are you confused when it comes to Growing Taller? the main question i get as the Grow Taller Guru is How To Grow Taller?

Now…There is no simple answer to this…

but i’m going to share 5 things that you should be doing right now in order to Grow Taller

1) You Should be Getting 7-8 Hours of Solid Sleep Per Day 

2) You Should be Following Some sort of Stretching Regime

 3) You Should be Drinking 2 Litres of Water Per day

4) You Should be Getting a daily intake of Proteins From Foods in your Diet

 

 

5) You should Stop Smoking and Quit Alcoholic Drinks immediately.

 

 

Growing Taller Does Not Happen Overnight!!!

at the moment I have 2 volunteers trying out my Grow Taller program to see the effects on their heights checkout the videos below and please subscribe to my channel for weekly updates on their progress!

 

Intermittent Fasting and How it Could Help You to Grow Taller!

Before I begin explaining the rationale behind how intermittent fasting has got anything to do with growing taller, let me explain what is intermittent fasting. Intermittent fasting is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water only) and non-fasting. Some people of certain cultural religious backgrounds do engage in some sort of intermittent fasting during certain period of the year or time. Some people believe that intermittent fasting has some beneficial health benefits, and can enhance longevity as calorie-restriction is proven to prolong lifespan. In fact, intermittent fasting is almost like a silver bullet against disease and aging. Basically, these groups of people would refrain from eating for almost a day, only consuming water.

So, your question would be. How does Intermittent Fasting help one to grow taller?

Reduce Brain Insulin

Firstly, intermittent fasting or skipping meals can help reduce brain insulin level. Insulin is a peptide hormone, produced by beta cells of the pancreas, and is central to regulating carbohydrate and fat metabolism in the body. Insulin causes cells in the liver, skeletal muscles, and fat tissue to take up glucose from the blood. Therefore with reduced insulin level, a person’s body have lesser fat, and this can aid the process of growth and development a lot more efficiently, which is necessary for growing taller.

Increased in Growth Hormone Level

Secondly, intermittent fasting can increase growth hormone production significantly! It is known and studied that people who ate only 2 big meals in a day, and fasted, tend to be healthier and stronger, and in some cases taller! For example.

The Maasai people of Africa generally eat two meals a day – in the morning and at night. The Masai are exceptionally tall people and some of the healthiest that Weston Price observed in his study of traditional peoples in the early 1930s.

Clearly, their bodies don’t lack nutrients. They eat plenty of food at meal time. They aren’t calorically or nutritionally deprived. They merely condense their intake between longer intervals.

Intermittent fasting does not significantly reduce calories. In fact, the object of intermittent fasting is not caloric restriction. Regular large, high nutrient meals satisfy a person’s nutritional needs and provide the building blocks needed to grow. Not only does fasting not stunt growth it increases growth hormone. An increase in growth hormone can actually boost a child’s height making them grow taller than they otherwise would.

Cell repair and waste elimination

Another reason for why intermittent fasting could actually be a good strategy to grow taller is that it helps in cell repair and waste elimination. During a grow taller program, through intense exercises and stretching, many muscle tear and tissue damaged is being done. Intermittent fasting will help the recovery period and help to ensure that the muscle and bones do grow well. Intermittent fasting also helps cleanse the body off toxins and ensures the body’s renewed revival state! Therefore, some people say that intermittent fasting is like a body cleansing period where your body will feel more rejuvenated and refreshed than ever before!

All in all, it is always good to teach our children and young ones some basic intermittent fasting skills and methods so that they can start from young! Such practice will not only make us healthier, but also recognise the importance of hunger and how fortunate for some of us to have food on our table to eat.

Some Orthodox Christians and Muslims engage in some form of fasting strategy, and they have found many benefits from doing so! For those of you who want to grow taller, you can always try this method! While it is hard at first to refrain yourself from eating the first time, always keep in mind your goal and put in the determination!

With that, we wish all of you the best of luck in your growing taller journey!

Ayurvedic Urea to Grow Taller

I have received hundreds of emails about people asking me about Ayurvedic Urea. Apparently, Ayurvedic Urea is a product that promises people to grow taller without doing anything. I have tried researching about it, and I am going to reveal some information about this product to you! Whether or not it really works, you guys decide for yourself! It is soon going to be launched in 2014!

What is Ayurvedic Urea?

Ayurvedic Urea is a powder/pill/liquid form product that when consumed, is proven to help one grow taller significantly! Depending on how much one wants to grow taller, the duration and dosage will apply.

Does it guarantee growth?

Apparently, many online forums and past clients have told me that they really grew taller from Ayurvedic Urea, and that they really became a lot taller!

How much does it cost?

It costs a bomb! It can range from US$10,000- US$100,000 depending on where you can get it, how much you are planning to grow, and whom you purchase it from!

Who can use Ayurvedic Urea to grow taller?

People from ages 13-35 who wants to grow taller can try taking Ayurvedic Urea! It is not advised for people above 50 years old, and people with HIV or dwarfism to take it as there will be no effect on them!

Where can I find Ayurvedic Urea?

You can Ayurvedic Urea in remote parts of Nepal and Africa!

How long must I wait to see results?

Result is said to be visible within 1-2 weeks of usage! A person can generally grow 1 inch in 10-14 days!

What are some negative effects of Ayurvedic Urea?

There are no found negative effects or long term disadvantages to it! However, people who consume Ayruvedic Urea may experience extreme fatigue and is advised to sleep and rest more! Therefore, try to reduce your activity level to the minimum if you are consuming this!

Where can I order it?

You can order it online! However choose the right supplier as you might get scammed easily! CLICK HERE FOR TRUSTED AYURVEDIC UREA SUPPLIERS

Why is it so expensive?

Ayurvedic Urea is very rare. The government in Nepal and Africa is regulating the sale of it, and only a certain amount of it can be sold every year! Therefore you have to grab fast!

How do you use it?

Basically, you will have to consume about 500mg – 1000mg of Ayurvedic Urea a day (morning, afternoon, night) , depending on the dosage. Instructions will be given when you purchase them! Also, avoid drinking and smoking when you are on Ayurvedic Urea!
In conclusion, those of you who want to purchase this item must think critically, and be ready to fork out a huge sum of money! It can be said that this product costs more than the traditional limb lengthening surgery! Do not purchase immediately before researching and doing the necessary measures to protect yourself from scammers.

With that, we wish all of you the best of luck in your growing taller journey!