How To Grow Taller – Page 2 – Grow Taller Pyramid Secret Members

July 15, 2016

I’m Sure By Now You know That There is always a Way To Fast Track Everything in This World…

This Also Includes Growing Taller and Increasing Height…

Now I’m Not Suggesting That Fast Tracking Is For Everyone…

It Requires Extreme Focus, Drive and Determination…Those that FastTrack Will Be those People Who Are Desperate To Grow Taller…Now…

Now As You May Of Seen On My YouTube Channel I have Helped Those in Desperate Situations By Personally Training Them One On One…

http://www.youtube.com/TheGrowTallerGuru

This Has Required Me to Eat, Exercise, Sleep and Breathe The Same as My Client Who Wanted to Grow Taller….So I know Exactly How It Feels To Do an Intense Program…it’s Not Easy…But The Rewards Can Be Amazing!

Especially When I Start To See The Clients Attitude Change From Someone With Little Faith To someone With Unstoppable Confidence And Self Esteem Pouring Out… Now they have become Taller…

Now I can’t Be There For Everyone…How Ever I am Thinking About Setting Up a Team Of Grow Taller Specialists Who Will Be Trained By Me To Provide a 1 on 1 Personal Trainer Service To All That Want it…

If This Is Something You Would be Interested in Then let Me know…

But for Now…Here is 5 Things you Will Need To Do Everyday To ensure You Grow Taller at a Fast Track Rate… Go To My YouTube Channel For Reference To any Of the Key Points

1) Stretch Twice Per Day

2) Hang Twice Per Day

3) Try To consume 30-40grams Of Protein 5-6 Times Per Day

4) Drink 8 Glasses of Water

5) Get-8-10 Hours Of Sleep

6) Do at Least 2 Spriting Sessions Per Week

7) Do At Least One Weight Session of Training Legs at the Gym Per week

8) Do At Least One Weight Session of Training Back at the Gym Per week

9) Drink 2 Glasses Of Milk Per Day

10) And If You Are Tired During The Day…Please Please Take a PowerNap! Rest Is Just as Important As the Training Itself…

I Hope This Gives You a Bit More of an Insight To what a Fast Track Grow Taller Program Shapes Up to Look Like

Push It To The Limit!

Lose Weight While You’re Growing Taller

July 14, 2016

People Always ask whether they should Lose Weight Before Growing Taller?

And What People Don’t Realize is that You Will Naturally Lose Weight While on a Good Grow Taller Program Anyway…

So Start NOW! Don’t Let your Size Put You Off…You can in Effect…Kill 2 birds with one stone…Lose Weight….And Grow Taller! At the Same Time!

Most Good Grow Taller and Height Increase Programs Will Give a Diet that Will Incorporate No Or Less Junk Foods…

No Alcohol…

No Smoking…

They Will Encourage You To eat More Special Vegetables and more Protein…

Just These Would be Enough to help You Lose Weight

But to add Even More of a Weight Loss Effect…Most Grow Taller Programs Will incorporate Some Kind of Strict Exercise Regime. Which Will Give You Even More of a Helping hand To Lose Weight…

So Don’t Think that You Need To Lose Weight Before Starting a Grow Taller Program. Quite Often People Use this as An excuse Not To Start a Grow Taller Program.

I can Understand That Sometimes People are Self Conscious…Not Only To Lose Weight But To Grow Taller Also..

I Think People Who Are More Overweight Have Less Confidence thanNormalPeople…So Put Things Off Due To Their Fear Of what Others Think About Them…

Just Remember That People Are Always Going to Have Opinions But Guaranteed 99% of the Time They Would Never Express Them to You…

I think People Think that Others Will Suddenly Express Their Opinions To Strangers…But this Is not True…That’s Just the Fear inside of you Talking…

Don’t Let the Fear of What Others Think Of You Stop You From Becoming Who You want To become. When People Realize That Someone is Confident…They Don’t Question Them…They Just Accept it…

So Be Confident! And Get Your Self Started On a Grow Taller Program That Will Not only Make You Grow Taller But Lose Weight Also! It Really Will Change Your Life For the Better!

Keep Pushing To Your Limits…Mental As well as Physical!

Everyone Grows at Different Rates and Speeds…

July 12, 2016

You may be slow at first but then Further down the road you may Grow Faster & Taller than your Friends

I Get Literally Hundreds of Emails Every Week asking “How Long Will it Take Me to Grow Taller?”

Unfortunately there is no Simple answer to this…

What I have Noticed Though…is…People Who Have the Faith and Determination to Carry on With a Program after about 2 Months of Consistent Effort With No Results…often get a Surprise When in the 3^rd Month Of Doing Their Grow Taller Program they Encourage a Rapid Rate of Growth!

AKA(Also Known As)…A SECOND GROWTH SPURT!…

It’s Amazing!

The Trouble is that Most People Get Discouraged at the First Hurdle and Drop Out of Such a Program Literally Just Weeks away From This SPURT!

They Lose Hope…And Go and Try Something Else…Or Even Worse…Give up All Together…

I Hope that This Does Not Happen To You! Just Keep you Head High and Keep Thinking About How Important it is To You that You Grow Taller For What Ever Reason it is That You Want To Increase Your Height!

But Also You Must Be Aware that Not Everyone Grows Like this! Some People Grow Week By Week…One Step at a time…The People that are Lucky Enough to Grow like This…seem to Stay Focused and On Track Because they can See Results From Week To Week which Gives them Unstoppable Momentum…

Then You Also Get the Type Of People Who Grow Straight Away…Then Stop Growing For a Few Weeks… Then Start Growing Again The Month After…

It’s Like Completely Random…

And Those Guys Get Frustrated Because They Don’t Know if they have Finished Growing Or if its Just a Short Growth Spurt that Will be Followed Up by More Short Spurts…

So As an individual You will Fall in One of These 3 Categories…

1) Late Growth Spurt Towards the End Of a Grow Taller Program

2) Gradual Growth Spurts With Results Consistent From Week To Week

3) Stop/Start Growth Spurts that Stop And Start From Month To Month

So Now You know What Your Dealing With…

There isn’t Nothing To it!

But To do it!

And Remember Don’t Mistake Temporary Defeat For Failure…Accept That You Are Not Growing Taller…”At The Moment ANYWAY”…And Discipline Your Mind and Body To Follow Something For at Least 2-3 Months at a High Level…Then You can Make a More informed Decision About whether Your Able To Grow Taller Or Not…

Electronic Machines That Measure Height Round off to the nearest cm

July 11, 2016

so Don’t always Trust them…

When I was First Getting measured To See if I Was Growing Taller I Got measured by Electronic Devices…I Would Get So Frustrated & Disappointed During the First Few Weeks of my Program Because I was Always the Same Height!

And When there was a Difference it Was Huge…like 1cm one day the Back toNormalthe next…It Was so inconsistent! I couldn’t understand why!

I then Looked Closer at the machine and Realized that it Was Rounding Up or Rounding Down my Actual Height to the Nearest CM…

I was So Relieved when I Realized!

So After then I Started measuring myself on a Normal Stadiometer which Gave More accuracy When I was Checking Out my Height…

So just Check You are Not Doing the Same… As This Would Be enough to Put off a lot of people Carrying on with a Grow Taller Program…

I Would Recommend using Something More Accurate until You have Encouraged a Second Growth Spurt and The Results Become More Clear…

Even if Your Growing Just A Little to Begin With…It’s Enough To Mentally Prepare You and Give you Hope and Momentum to Go forward With Your Grow Taller Program And GET YOUR DREAM HEIGHT…

Keep Pushing To Your Limits!

Speak To You in a Few Days!

Don’t Do Massive Weights To Grow Taller

July 6, 2016

Now I’m All For Doing Weights To Help You Release Large Amounts of Growth Hormone For Growing Taller…But If Your POWERLIFTING While also Following a Stretching Program Then You May Not Grow As Tall As You May Hope…

I would Say as an Easy Rule To Follow that if You Lift Weights For 1-5 Reps then Stop Doing This While on Your Grow Taller Program. Aim More For 6-10 Reps During Your Workout…

You Will Still be Able to Train the Muscle Hard…and Get a Great Workout…Who Knows You may not Even Want to Go back To Power lifting…

With Lifting Slightly Lighter Weights You Will Also Benefit from Not Getting as Easily Injured…Plus You Will be able to focus More on the Speed of your Reps With Better Form and Technique…

Also Think…

If you are Carrying Really Heavy Weights Its Only Going to Push You Closer to the Floor(Gravity)…Which Will Reverse the Effects Of your Stretching Program.

The Muscles You Will Get With Power lifting Will tend to Be Shorter and Have More Mass…as Apposed to Longer, Taller and More Stretched out…

So Put Your Ego Aside In the Gym For a While Because You Will have the last Laugh When You are Towering Over Everyone else and Getting All the attention With Your NEW Tall Stature!

Have Fun In The Gym!

Negativity Will Keep You Short!

July 5, 2016

I Can’t Stress to People How Important it is to Stay Positive During a Grow Taller Program…

You Need to Keep Negativity Away No Matter How Hard the Program Gets and No Matter how many Negative People Try To Steal Away Your Dream of Becoming Taller…

I Don’t Know Why But So Many People Are So Quick To Have Opinions on Matters that they have never experienced. A lot of the Time People are Not Saying it on purpose. They Are maybe just Giving an opinion that has been passed onto them by somebody else…

We are All guilty of Passing Judgements on things that we have not had first hand experience with…

But the trouble is that someone could say to you “You can’t Grow Taller…My Brother Tried that and it didn’t Work For him…So you are wasting your time”…and this alone would be enough to STOP some people from Achieving their Dream Height!

It’s CRAZY!

When Someone passes on a opinion about Growing Taller and Increasing Height just take it with a pinch of salt or even

Rise To the Challenge…!!!

Can you imagine your Friends Face when you have Grown Taller! It will completely eliminate his/her opinion of Growing Taller and Prove that he/she was Wrong! Plus it Will Change his/her Opinions that he may pass on in the Future about Growing Taller!…

Now He/She may Give More Constructive Options to others and thus Encouraging people to Grow Taller Not Discourage them…

He/She May Say “ Oh Yeah…You can Grow Taller My Friend (Firstname) Grew 3 inches Taller in 8 Weeks! You should Give it a Go”….

See How Much More Encouraging this is! If your Friend Told you this! You would be Filled with Enthusiasm! And Not Disappointed Before Even Starting Out on your Grow Taller Journey…

Just Focus On What it Will be Like when You are Taller! Think of all the things You Will Be able to Do When You Grow! Think of How You Will Feel when You reach The Height Of your Dreams….What a Sense of Achievement You will have Created…

Just Remember We All have Negative thoughts…it’s Natural…

If You Follow Negative Thoughts = You Will NOT Grow Taller!

If You Pursue Positive Thoughts = You WILL Grow Taller!

So Who are you going to listen to?

Swimming For Growing Taller! 10 Simple Steps!

June 24, 2016

As I Am sure You have Probably Read Time and Time again. People Often ask How Swimming Can Help you to Grow Taller and Increase Height?

When You Immerse Your body In Water it becomes Twice as Light. It also takes a lot of pressure off your body’s joints and Muscles.

People who are Weak or recovering from injuries often take up swimming to compensate for lack of other exercise from other areas. It puts less stress on the body and as you are half your weight in water swimming is low resistance.

As There is half the normal Stress on your body, this allows your spine to decompress and have a more free range of movement…along with all the other Muscles that are in the Body.

We have Found also, that if You Combine Swimming with Stretching Exercises at the same time then this has a Fantastic effect of your Height Gains!

The Combination of Both Really Helps you to Not Only Stretch Further But Also a lot easier. By doing this your Body Becomes accustomed with being Taller as You begin to Push your Suppleness Boundaries…( Correct Diet and Sleeping is also Required amongst other Factors)

But…

If You do have access to a Swimming Pool then Why Not Try this Short Routine Everyday and See how you get on…it’s not the Be all and end all in Height gain but if you are just starting out on your Height Journey then it Will Definitely make a difference to your Height over a specific amount of time (30-60 days)

So anyways

1) Try Doing 10 Lengths of Your Pool (any Stoke at a Comfortable speed)

2) Then get out and Perform the “Mountain Stretch” and Holding the Stretch for 30 seconds…

3) Then Proceed to do another 10 Lengths

4) Then get out and Perform the “Touch Toes Stretch” and Hold the Stretch for 30 seconds…

5) Then Proceed to do another 10 Lengths

6) Then get out and Perform the “Cobra Stretch” and Hold the Stretch for 30 seconds…

7) Then Proceed to do another 10 Lengths

8) Then get out and Perform the “Spinal Forward Bend Stretch” and Hold the Stretch for 30 seconds…

9) Then Proceed to do another 10 Lengths

10) Then Finally get out and Perform the “Fish stretch” and Hold the Stretch for 30 seconds…

Try it Out and Let me know Your Results…

Take a Week Off Before Repeating a Grow Taller Program!

June 23, 2016

In Most Cases You Will Grow To Your Desired Height in 45-180 days.

However…

There are those people that Wish to Repeat Programs in order to Get Even More Height…

One thing I Would Recommend is having a week off Before repeating The Program. This Will Not only Give your Body Much Needed Rest…But…It Will Also Give your Body’s Joints & Muscles a Chance to recover before you Repeat the Training regime…

Not Only that but a Week off will also Give your Mind that Much needed Break with an Opportunity to reflect on the Height goals you have already achieved and What You Are aiming For by repeating Your Current Program once More.

It Will also Give you a sense of Reward. And that Even though you are still wanting to gain even more height…You have already achieved a lot…and this deserves a Reward which can Be this Rest Week…

I would Also encourage you to even treat yourself to maybe the Junk foods that you will of cut out of your diet while on the previous program…this will not only get the cravings out of your system for when you Restart your program but will also kick in your metabolism… Your body will not recognize the foods that you are putting into it and compensate by kicking in your metabolism!

It’s a win-win situation!

So Go on…Give yourself a rest Week! You deserve it!

It Will Do You more Good to have this rest week than to not have one! So don’t feel Guilty for it!

Peak Ages For Growth Spurts?

June 22, 2016

As You Probably know by Now With Attempting to Grow Taller and Increase height. One of the Most Satisfactory Achievements you can get is encouraging a Growth Spurt.

Not Only Will All Your Efforts Of Paid off for Following a Demanding Grow Taller Program But the Results Will Come in a Fast Burst and Will be Permanent

So…

Even though you know that Most People Can Grow on average 3-6 Inches Taller in 45-180 days. People Who Encourage Growth Spurts often Grow Far Much More than That…usually 6-14 Inches Taller…

So What’s the Secret? And What Are the Peak ages for this Phenomenon?

Well…

There Definite Ages Where People Seem Naturally To Just Grow Taller Really Quickly…

I put it Down to Aligning Your Grow Taller Program With a Second Growth Spurt that Your Body Was Already Preparing You For…and When Both are Done in the Right Years…Not always the same For Each Individual But From My Results of My Clients there are Definite peaks at Certain Ages…

From My First 50 Clients To Use My First Product

“Grow 6 Inches Taller in 90 days” Here are the Results after 90 days of use…

40% 20 people grew 3 inches taller (15,16,16, 17,19, 20,20,20,21,21,21,21,22,22,24,24,26,27,30,31) Age Group

38% 19 people grew between 3-4 inches (16,16,17,17,18,18,19,19,19,19,20,20,20,21,21,21,22,23,24) Age Group

10% 5 people grew 4-5 inches (18,18,19,19,22) Age Group

8% 4 people grew 5-6 inches (19,19,20,20) Age Group

2% 1 person grew 6-7 inches(this is an exception, encouraged a large late growth spurt) 19 years old

As You can Notice the Biggest Growth Was By a 19 Year Old…

And For Ages 17-22…This Appears to be a PEAK Time in Terms of Catching This Second Growth Spurt and Aligning it With a Grow Taller Program to Cause a Huge Influx of Growth…

But Don’t Get Discouraged if you are Not in this Age Bracket…Remember that you can still Grow 3-6 Inches If you are under 30 Guaranteed and 1-3 Inches if you are over 30…

And this is just the First 50 Clients We Now have Way More Success Stories and we even have one Particular Client who has Grown a Whole 14 Inches!

So ANYTHING is POSSIBLE!

A Quick Grow Taller Workout Routine You Can Try…

June 21, 2016

Here is a Quick Grow Taller Workout Routine You Can Try To Help Increase Your Height.

Start With a 5-10 Minute Warm Up (Skipping, Jogging, Cycling or Whatever You Prefer for a Warm up)

Now on to the Weights program…

This should Effectively Boost your Height while you are doing a Stretching Program.

so…

Start Training your back twice per week. and do Squat’s twice per week( on different days) for example:

Monday-back

Tuesday

Wednesday-squats

Thursday

Friday-back

Saturday

Sunday-squats

Here’s what I do when training back

If your back is not that strong you may need someone to help you or use an assisted machine.

Back Workout

twice per week.

Military Pull up- 4 sets-8-10 reps

Wide Grip Pull up-4 sets-8-10 reps

close grip pull up-4 sets-8-10 reps

close grip rows-4 sets-8-10 reps

Squats

twice per week.

5 sets.

1 Warm up set.

4 normal sets of 8-10 reps.

Your legs and back will ache the next day after but if you are used to training, it will be fine.

Do it for 8 weeks along with your normal stretching and You Will See a Increase in your Height at a Much Faster Rate with Even Larger Gains…

Let us know how you get on…

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