Now I’m All For Doing Weights To Help You Release Large Amounts of Growth Hormone For Growing Taller…But If Your POWERLIFTING While also Following a Stretching Program Then You May Not Grow As Tall As You May Hope…
I would Say as an Easy Rule To Follow that if You Lift Weights For 1-5 Reps then Stop Doing This While on Your Grow Taller Program. Aim More For 6-10 Reps During Your Workout…
You Will Still be Able to Train the Muscle Hard…and Get a Great Workout…Who Knows You may not Even Want to Go back To Power lifting…
With Lifting Slightly Lighter Weights You Will Also Benefit from Not Getting as Easily Injured…Plus You Will be able to focus More on the Speed of your Reps With Better Form and Technique…
Also Think…
If you are Carrying Really Heavy Weights Its Only Going to Push You Closer to the Floor(Gravity)…Which Will Reverse the Effects Of your Stretching Program.
The Muscles You Will Get With Power lifting Will tend to Be Shorter and Have More Mass…as Apposed to Longer, Taller and More Stretched out…
So Put Your Ego Aside In the Gym For a While Because You Will have the last Laugh When You are Towering Over Everyone else and Getting All the attention With Your NEW Tall Stature!
Have Fun In The Gym!
hey lance, you said in grow taller workout that lifting weight help to release more amount of HGH. why in this paper you said ” dont do massive weight to grow taller?
Hey Jason – it is ok to lift – but it is best not to lift heavy weights. You should be able to do high reps with them. regards, GTG