Here Are some Evening Meal Food Suggestions For Growing Taller and Increasing Height…
1) Chicken breast (Equivalent Protein to 30g), vegetables in Thai green curry sauce, noodles.
Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese)
2) Chilli made with lean steak mince (Equivalent Protein to 30g)
Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)
3) Lean meat (Equivalent Protein to 30g), boiled potatoes, steamed carrots and parsnips, cabbage (or vegetables of choice).
Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/A Sauce For the Lean Meat)
4) Salmon Fillet (Equivalent Protein to 30g) With Roasted Vegetables
Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese)
5) BBQ Chicken (Equivalent Protein to 30g) With Mixed Roasted Vegetables
Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)
Bon appetite!