Once you have got to your Height Goal is good to maintain it by doing the exercises just once a month after you have grown…
The good news is that you only lose height at a rate of 0.5 inches every 4 years(on Average) so even if you didn’t maintain it you would only lose a small amount.
So In a Worst Case Scenario…You Could Lose Your Height of 0.5 Inches and just Do The Program Again for a Few Weeks to get it back…
In 99% of Cases…I find that Once You have Taken the Time to Grow Taller you Generally Respect the Process you went through to get it…So you will Always Keep in your mind what it felt like to be short and that Fear will keep You standing Straight and Maintaining your Height Well…