Your Body adapts to the Stress put on the body.
For example
With body builders when then rip the muscle with lifting heavy weights the body naturally repairs itself bigger and stronger; the same applies with the exercises For Growing Taller.
But Like I Mentioned on a Previous Email if you Grow Taller and don’t Maintain your correct posture you could lose the Height you have gained.
Luckily you only lose like 0.5 inches every 4 years on average but it will soon add up. That’s why you should maintain your height by doing the stretches once a month after you have grown to your full potential…
As Far As Getting Used to a Program…It Depends From Individual to individual…After about 30-60 Days Your Body Will Prepare itself for a Large Amount of Growth…and Generally after that Your Body Will Start to Adapt to the Stress you constantly Keep Putting on it( stretching & working out) and Begin to go through a growth period…
Depending on A Mist of Other Factors Like Diet, Sleep, Age etc…it can Take Up to 180 days Before You start seeing any kind of Growth Period…On the Flipside you could also start Growing Really Fast…First 30 days!
But However Long Your Own Growth Period Takes…Never Stop until you are Happy With Your Progress!