Is Growth Hormone Release & Eating Before Bedtime Affecting Your Height?

April 26, 2016 in Grow Taller Health, Grow Taller Nutrition, Growing Taller, How To Grow Taller, How To Increase Height

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sleep and growth hormones hgh

The largest daily pulse of GH (Growth Hormone) takes place during the beginning stages of Sleep. 

Although there are differing opinions about eating before bed, most people agree that carbohydrates before bed would hinder release of Growth Hormone (because insulin dampens Growth Hormone).

So Avoid carbohydrates 2 Hours Before Bed.  If you want to Take Protein That Will be Fine and Will Promote GH Release Whilst Also Drip Feeding Your Body Protein While You sleep.

Whey Protein Powders Are Good For This…

Or One of My Favourites before bed is Cottage Cheese…Which is another Source of Slow Release Protein…

Sleep Well…

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