What Should I Do If I am Not Eating Because of Ramadan…

November 28, 2016 in Grow Taller Nutrition

What Should I Do If I am Not Eating Because of Ramadan grow taller pyramid secret

This is a Tough Question! If You Don’t Know What Ramadan is….Basically Muslims Are Required To Partake In Ramadan as Part Of Their Religion…and To Be Honest It Affects A lot Of My Clients!

They Must Refrain from Eating, Drinking, Smoking and Sex During Daylight Hours and it is Intended to Teach Muslims about Patience, Spirituality, Humility and Submissiveness to God.

Now Most Of My Clients Don’t Need To Worry About the Not Smoking Part as They Should Not be Doing That On a Grow Taller Program Anyways!

But The Eating and Drinking Side is Very Difficult To Get around! As Growing Taller Requires Consistent Nutrition and Hydration!

However Even Though There Seems To Be a Huge Disadvantage To People Who Want To Grow Taller During This Period…I Did Find One Positive Feature…Most Muslims Who Partake in This…Actually Lose Weight…And By Losing Weight They Actually Become More Energetic and I Have found That They Also Find The Stretching  and Exercise Routine A Little Easier as They Are Losing Weight…

This Is Great Because It Gets The Body into a Preparation Mode…So that When Ramadan Is Over You Can Feed Your Body With Everything It Needs and Then After Ramadan Is Over You Will Then Start Your Growth Process…

So Hey…Don’t Worry About it Too Much…

Most Times Though…I Recommend To Start The Program After Ramadan If Possible…From What I have Gathered From A lot Of Muslims is That Ramadan Is Quite Physically and Mentally Stressful…So For Many People They Just Want To Get through Ramadan Before Partaking In a Grow Taller Program…

But For Those People Who Really Want To Grow Taller Regardless Of Whether They are on Ramadan Then Like I say…You Still Have That Big Advantage Of Losing Weight and Becoming More Supple With Your Stretching…

Not Only That…But I Am All for The Teaching Of Patience…Any Muslim Who can Partake in Ramadan Will Mentally Find a 90 Day Grow Taller Program Easier as Ramadan Teaches One To Be Patient!

So There is 2 Advantages To Ramadan!

Hope This Has Helped You Out There Who Where Wondering Whether Or Not to Partake in a Grow Taller Program Before/During Or after Ramadan…

 

Effects of Smoking On Growing Taller

September 1, 2016 in Grow Taller Health, Growing Taller, How To Grow Taller, How To Increase Height

Effects of Smoking On Growing Taller - grow talller pyramid secret

I Cant Express Enough! You Need To STOP SMOKING!

Not Just To Grow Taller! But I Mean For Your Own Well Being!

Now I’m Not One of Those Smoking Haters…Who has No Experience Of Smoking and Passes Judgment onto Others…I used To Smoke Myself! 10 Cigarettes Per Day…sometimes Up to 30 if I was Partying!

I Completely understand How Good it Feels To Light up and Get that Rush Of Energy…Especially The First Cigarette of the Day!

But After a While I Realized That It was Just a Bad Habit! And I Didn’t even know Why I Was Lighting Up! And I’m Sure Some of You are the Same!

Not Only is Smoking Detrimental For Your Health But it Will Stop You Growing Taller!… and Effect Your results Dramatically!

Here is a Short Sentence That Made Me Stop.

Every Time You Take 1 Puff On a Cigarette…That’s 1 Breath That Your Not Getting Any (Or Very Little) Oxygen.  So if 1 Cigarette = 10 Breaths Of No Oxygen…Then 10 Cigarettes = 100 Breaths!

That’s 100 Breaths That’s Your Not Getting any Oxygen!

Try Holding Your Breath For that Amount Of Time Underwater! You Won’t Be Able To!

And that’s for a Light Smoker! For People who Smoke 40 a Day…that’s 400 Breaths!

Anyways to Grow Taller and Increase Height Your Body Needs a Balance…

And You Need Your Oxygen More than Ever!

In Fact…as Your Doing a Good Grow Taller Program, You will Need More than a Normal Person!

Your Body Needs Oxygen! And If Your Smoking…Your not Giving Your Body What it Wants…so it Won’t Give you what You Want…HEIGHT!

So Without a Doubt…You Will Have To Quit Smoking If You are Going to Have any Chance Of Growing!

I Mean Maybe 1-3 Per Week Would be Harmless…But It Would Not be Harmless Mentally…You Would Still Refer Back To that Constant Need For Them…

So My Advice Is Just Quit Altogether! Send The Habit To HELL! And Don’t Look Back!

You will Not only Save your Height But You will Save Your Health Too!

I Quit! And I haven’t Looked Back since! You Can Get Better Kicks From Other Sources! For Me…Running Helped Me Quit…Because I Hated the Feeling Of Being Out Of Breath All the time on the Treadmill…Now I Regard Myself as A Fast Runner Who Can Run Faster and Better than Most People in the Gym…and I am Proud Of that Fact…

Running Is Not Only Good For Me…But After I finish…I Get a Huge Rush Of Feel Good Endorphins…and Trust Me…They Are So More Euphoric Than Smoking!

Sometimes While I’m Running To a Really Fast Song That Matches My Heartbeat…

The Feeling Is so AMAZING… I Feel Like a Unstoppable Mass Of Positive Energy That Has Built so Much Momentum And Will Power…It Actually Makes Me Smile…Even Though I’m Out Of Breath…

It’s Truly Something You Should Experience…Better Than Any Drug! Plus there Are no Side Effects! Only Positive Benefits!

Anyway Sorry to Babble On…

But Cut the Habit Of Smoking! You Will Thank Me one Day!

Lose Weight While You’re Growing Taller

July 14, 2016 in Grow Taller Health, Growing Taller, How To Grow Taller, How To Increase Height

Lose Weight While You're Growing Taller - grow taller pyramid secret

People Always ask whether they should Lose Weight Before Growing Taller?

And What People Don’t Realize is that You Will Naturally Lose Weight While on a Good Grow Taller Program Anyway…

So Start NOW!   Don’t Let your Size Put You Off…You can in Effect…Kill 2 birds with one stone…Lose Weight….And Grow Taller! At the Same Time!

Most Good Grow Taller and Height Increase Programs Will Give a Diet that Will Incorporate No Or Less Junk Foods…

No Alcohol…

No Smoking…

They Will Encourage You To eat More Special Vegetables and more Protein…

Just These Would be Enough to help You Lose Weight

But to add Even More of a Weight Loss Effect…Most Grow Taller Programs Will incorporate Some Kind of Strict Exercise Regime. Which Will Give You Even More of a Helping hand To Lose Weight…

So Don’t Think that You Need To Lose Weight Before Starting  a Grow Taller Program.  Quite Often People Use this as An excuse Not To Start a Grow Taller Program.

I can Understand That Sometimes People are Self Conscious…Not Only To Lose Weight But To Grow Taller Also..

I Think People Who Are More Overweight Have Less Confidence thanNormalPeople…So Put Things Off Due To Their Fear Of what Others Think About Them…

Just Remember That People Are Always Going to Have Opinions But Guaranteed 99% of the Time They Would Never Express Them to You…

I think People Think that Others Will Suddenly Express Their Opinions To Strangers…But this Is not True…That’s Just the Fear inside of you Talking…

Don’t Let the Fear of What Others Think Of You Stop You From Becoming Who You want To become.  When People Realize That Someone is Confident…They Don’t Question Them…They Just Accept it…

So Be Confident! And Get Your Self Started On a Grow Taller Program That Will  Not only Make You Grow Taller But Lose Weight Also! It Really Will Change Your Life For the Better!

Keep Pushing To Your Limits…Mental As well as Physical!

Does Milk Make you Grow Taller?

June 16, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Does Milk Make you Grow Taller

There is Plenty of Evidence To suggest that Milk Does Help You To Grow Taller…It had Plenty of Calcium and Plenty of Protein…

And the Good Thing is That Pretty Much Where Ever You are in the World…Milk is readily Available to You…

Do try to Avoid the High or Full Fat Milk…as You May End up getting More Calories than You Bargained For and End up Putting on FAT…

Go For the Semi Skimmed or Skimmed…they Still have as Much Calcium and Protein in them…Just Without the FAT…

As a General Rule I Would Recommend Drinking 1-2 Glasses of Milk Per Day…Or 1 Pint Per day…It Is Really Tasty and You can Even Add Your Protein Powder in the Mixture to Get Your 30 Grams Out of a Snack if you Wish…

Drink Up!

Best Protein For Growing Taller…

June 15, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Best Protein For Growing Taller…

As You May Or May not Know…In Protein There are Amino Acids…22 in Total…Amino Acids Are Essential For Growth and Growing Taller…

The One Single Best Protein For this is EGGS…

Eggs Have All 22 Amino acids, essential for growth And Increasing Height…

That doesn’t Mean that Eating Any Other Protein is Useless….Not at ALL! I am Just Stating that EGGS do have All the Amino Acids…

and I’m Sure For that Certain Person… This Could Be the Answer they Need or be the Final thing they Need to tweak in their Diet in Order to Grow Taller And Increase Height…

But Also Take into Account that in eggs there are the Yolks and The Whites…The Yolks have More Cholesterol and Calories…So If you are Eating a lot of Eggs then I would Recommend Only Eating 1 Yolk For Every 3 Eggs you Eat…

If you want to find out how much protein you need to eat to grow taller click here.

Can Grow Taller Programs Work For Vegetarians?

June 13, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Can Grow Taller Programs Work For Vegetarians

Depending on how Strict of a vegetarian you are, some veggies I know eat fish.  IF this is so you won’t need to find any alternatives but if you do not eat Fish or Eggs You will need to replace all the protein that is shown in Your Grow Taller Program with

  • Protein Shakes
  • Pumpkin/sesame/sunflower seeds
  • Variety of nuts, the best ones are Almonds, peanuts, pistachios

You could also try

  • Protein bars, and/or
  • Meat alternatives with high protein content.

Otherwise the diet will be fine.

Goal Setting For your Height…

June 7, 2016 in Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Goal Setting For your Height… grow taller pyramid secret

It Very Important To Set Goals With Regards to Anything…But Your Height Goals are Vital if you want Focus and Progression…

Always imagine the Worst Case Scenario…

So at Worst You Will Have to Endure 180 days of Training To Grow 3-6 Inches Taller if you are under 30…

With this in Mind…You can now start to Plan ahead and See How Long it Will take to Grow in terms of Time…

Put a Date on Your Calendar or in your Diary…And Write in there How Tall You Will Be By that Time…

If you Achieve Your Goal Before Then…Then Congratulations…But You need to Have a Birdseye View of how Long it Could Possibly Take you…

This Will help you to keep Focused…and Think to yourself…” I am Going to Do at least 180 days of this” For You and Your Success and the Huge sense of Achievement you Will Feel once You have Accomplished Your Goal…

So Set that Long term Goal…

Would You be Willing To sacrifice 6 months of your life so you Could Be…

  • Taller?
  • Happier?
  • Sexier?
  • Confident?

Of Course You Would…Now Lets Start Taking Action!

Why Junk Food is So Bad for Your Height..

May 31, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Why Junk Food is So Bad for Your Height.. grow taller pyramid secret

Some People Even When Committed to a Height Program Still Feel Like they Can Cheat and Get away With Eating Junk Food…

You Could have the Perfect Regime…Perfect diet….Sleep….But You go and Ruin it by Eating Junk Food!

Eating Junk Food Will Seriously Affect Your Results of Growing Taller!

Junk Food Is Not Only Destructive to Your Height But Also Your Health!

A lot of Junk Food Contains A lot Of EMPTY Calories…So Your Body Will be Getting The Calories…But With No added Benefit for your health…Probably With a added Negative…More Sugar and Fats and Potential to Block Your Arteries. …

While Doing Your Program if there is Ever a Choice Between Eating Junk Food With No Benefit or Food With Protein/Vitamins and Minerals…then Go for the Food With the Benefit…

Remember once you have Grown Taller…Then You can Start to Treat Yourself and Feel Happy About it…You have Achieved your Height Goals so Treats Every Week Will be Fine…

All you have to Do is Mange to steer Clear of Junk food for the Duration of The Program You are Following…

Here are Some Examples of Foods to avoid…

  • Chocolate
  • Ice Cream
  • Doughnuts
  • Cookies
  • Cakes
  • Biscuits
  • Pancakes
  • Marshmallows
  • Milkshakes
  • Fudge
  • Pick N Mix
  • Toffee
  • Shortbread
  • Cream Cakes

And Many Many more

 

Grow Taller Snack Foods (Part 4)

May 26, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Grow Taller Snack Foods

Here Are some Snack Food Suggestions For Growing Taller and Increasing Height…

1) Cottage Cheese + Pineapple (With Option of Adding Nuts or Dried Fruit)

2) Natural Yogurt With Honey (With Option of Adding Nuts or Dried Fruit)

3) Protein Shake (Equivalent Protein to 30g)

4) Fruit Smoothie with Plain Protein (Equivalent Protein to 30g)

5) Hand Full of Mixed Nuts ( with the Option of Mixing Dried Fruit into it too)

I Hope You Enjoyed the Last 4 posts and they have given you an Idea Of Some Grow Taller Foods…Remember these Foods are Not The Be All and End all…They are just Suggestions…In fact A lot of them are based Round Foods that I eat Myself…

I know that in Different Cultures and Parts Of the World and Religions Etc…It can be Hard to Get these Foods into Your Diet…

It Is an Area Of Growing Taller That We are Looking at and in The Tips To Follow we will be Sharing different Foods and Diets You can Adapt if Your…

  • Vegetarian
  • Muslim
  • Come From a Limited income Home
  • Have Limited Time

And Many More!

Bon appetite!

Grow Taller Evening Meals (Part 3)

May 25, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Grow Taller Evening Meals

Here Are some Evening Meal Food Suggestions For Growing Taller and Increasing Height…

1) Chicken breast (Equivalent Protein to 30g), vegetables in Thai green curry sauce, noodles.

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese)

2) Chilli made with lean steak mince (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

3) Lean meat (Equivalent Protein to 30g), boiled potatoes, steamed carrots and parsnips, cabbage (or vegetables of choice).

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/A Sauce For the Lean Meat)

4) Salmon Fillet (Equivalent Protein to 30g) With Roasted Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese)

5) BBQ Chicken (Equivalent Protein to 30g) With Mixed Roasted Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

Bon appetite!

Grow Taller Lunch Foods (Part 2)

May 24, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Grow Taller Lunch Foods

Here Are some Lunch Time Food Suggestions For Growing Taller and Increasing Height… Read part one here).

1) Chicken Slices (Equivalent Protein to 30g) With Wholemeal Pita Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

2) Sardines (Equivalent Protein to 30g) With Cous cous

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/Vegetables)

3) Chicken Caesar Salad (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/salad Dressings)

4) Chicken Curry (Equivalent Protein to 30g)  With a Pita Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chutney Avocados/cottage cheese)

5) Poached Eggs (Equivalent Protein to 30g) With Wholemeal Bread or Toast

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/Tomato or Brown Sauce/pepper)

Bon appetite!

Good Grow Taller Breakfast Foods (Part 1)

May 23, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Good Grow Taller Breakfast Foods

Apart From our Own Programs…Quite a lot Of Grow Taller Programs on the Market Today Give Little indication to What Kinds Of Foods Are Good for Growing Taller…

I’m Going to Give you a Few Ideas of Some Good Combinations of Foods You can Eat for Specific Times of the Day…

On a Normal Grow Taller Training Day…The Meals Will Split into as Follows…

  • Breakfast…Meal 1
  • Snack…Meal 2
  • Lunch…Meal 3
  • Snack…Meal 4
  • Tea/Supper…Meal 5
  • Snack…Meal 6

One Important thing to remember is that…You are Feeding You Body to Grow Taller…and Not Be Traditional…often People Eat Certain Foods At breakfast Time just because the Food Is associated with That Particular Time…

For Example…Cereal is Associated with Breakfast…

As You are Dieting to Grow Taller…you should Forget about Traditional Values sometimes…and Think what your Body Really Wants…

Many athletes Will Eat Foods that you May only Eat at Evening Meals or Lunch for Breakfast…Never Be Afraid to Confront Traditional Values and Say “Sorry…But I’m Eating To Grow Taller…not For Pleasure”

So if you need to get some Protein in…During the morning…Embrace eating Tuna Or Vegetables as Breakfast…Your body Will Love and Reward you in the Long Run….and Give you the Height You desire…

So With That in Mind…

Here are a Few Suggestions for Some Breakfast Meal Plans

1) Porridge Oats With Protein Powder (enough Powder that Provides about 30g of Protein)…

Things You Can Add For Taste and Added Vitamins:- ( Nuts/Frozen Fruit/Jam/Jelly/Honey/Peanut Butter/Flax Seed/dried fruit/)

2) Whole Meal Bread (Toasted if you Wish) With Mackerel Fillets (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/pepper/Vegetables/ Chopped Tomatoes/ knob of Butter)

3) Toasted Wholemeal Bagels With Salmon and Crème Cheese Fillets (Equivalent Protein to 30g)

4) Tuna Chunks Fillets (Equivalent Protein to 30g) & Mixed Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese)

5) Chicken Sausage (Equivalent Protein to 30g) Toasty On Wholemeal Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/Tomato or Brown Sauce)

Bon appetite!

 

Will Coffee and Tea Effect Growth?

May 19, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Will Coffee and Tea Effect Growth

Any Type of Coffee Or Teas Have Not Been Directly Related to Actually Decreasing Height at All…

However it Can Lead to Lack Of Sleep if taken at the Wrong Time and That’s when it will start to be detrimental to your Height!

Everyone has Different Levels of tolerance to Caffeine Which can be Found Both in Coffee and Tea…Some People may be able to Drink it Up until Bedtime and Still get a Good Sleep…

However for Most People…I would Recommend No Coffee or Tea 6 Hours Before You plan to Be Going to Bed…

This Will ensure that Your Sleep will be Undisturbed and that that most Vital First Few Hours Are Perfect for the Large Release of Growth hormone…

So You can Still Enjoy Your Coffee & Tea! …don’t Worry…And also Remember that the Water You use in the Drink Will go towards Your 8 glasses a Day that are essential for Growing Taller!

Smoothies and their effect on Growing Taller

May 16, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller smoothie

In This Day and Age…Everything is Changing so Fast…People are Working Faster…and there is little time to Do Anything During the Day!

Especially to sit down and Prepare Healthy Meals and Snacks! People Are on the Go! And need Convenience!

Not Very Many of us Will have Enough time During the Day to Chop and Create Fruit Salads or Snacks that Give us All the Essential Vitamins and Minerals We Need.

Fortunately We Now Have SMOOTHIES…

Smoothies are Generally Drinks Created From Fresh Fruit & Veg that Can be Carried Around and Drunk at Your Convenience…

If you struggle to get in 5 Different Types of Fruit and Vegetables Per Day then SMOOTHIES Will be Ideal For You!

Most Are Made With Pure Blended Fresh Fruit & Vegetables…So You Wont be Sacrificing Any Part of your Diet or Supplementing it!

Some Can Be Really Nice Too! Here in the UK We have Smoothies By a company Called Innocent…and they are Delicious…They are a little Expensive….but are made with Fresh Fruit & Vegetables…

I Recommend the Strawberries & Banana Flavour…it’s Gorgeous!

A lot of Other Companies and Supermarkets have caught onto this…So if You Don’t Have innocent in Your Country…then just Look for Pure Fruit Smoothies at your Local Supermarket…

There is no Excuses Now for Not Getting The Correct Vitamins and Minerals You need for Growing Taller!

 

What Amount of Protein is Necessary Per Day for Growing Taller?

April 19, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Can Protein Help You to Grow Taller - scales

As Long as you can Get 30g of Protein per meal and the total Days Protein Adds up to your Body Weight in Pounds then You Should be fine…

For Example:

If you Weight 200 Pounds You will need 200g of Protein Throughout the Day.

 

So You Could Split it up Like this…

Meal 1=30g

Meal 2=30g

Meal 3=30g

Meal 4=30g

Meal 5=30g

Meal 6=30g

Meal 7=20g

Total for the Day=200g

grow taller diet - plate

To check what amount of protein a Certain Food has in it. Just check the Nutritional Information on the Label…

Get Eating That Protein For Great Results on your Height!

How Much Water to Drink for Growing Taller

April 18, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller diet - glass of water

Just How a Flower Needs Water to Grow Taller…So Do You!

Make sure you get 8 glasses of water…if you Drink Coffee or Tea or Drinks With Water In Cordials…these too also Count as One of your Glasses a Typical Glass of Water is 14-16oz …Roughly about 0.4 Litres…So if You Have 2 Cups of Tea that have about 0.2 Litres Each then that will Equal to one of your Glasses.

Drink Up! And See the Results On your Height!

What to Do if You are Struggling with a Grow Taller Diet

April 16, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller diet

If I am Struggling With the Diet Can You Give me The Basics of what I need to eat in order to Grow Taller?

If You are Really Really Struggling With the Diet For Growing Taller…Then Here are a Few Basic Essentials of What to Eat in Order To Make sure You don’t Miss Out on Increasing Height…

Try To Eat 6 Small Meals Per Day

Even though this could be Repetitive and Basic…It Will Help you to Grow Taller…

Every Meal…Try to Get 30 Grams Of Protein…Ideal Product and Cheapest is a can of Tuna in Either Brine or Sunflower Oil…

Combine this with a Bowl of Mixed Vegetables (Broccoli, Spinach, Carrots, Green Beans, Cauliflower, Peas,)

And That’s it!

grow taller diet - protein

If you ate this 6 times per day along with your 8 Glasses of Water…You would not be sacrificing your Height for a Poor Diet…

Now I know it’s a Bit Extreme…But I have Been Asked So Many Times about the Essentials for Growing Taller…

Most People will Have a Much More Varied Diet than This…Porridge For Breakfast…Yoghurts / Nuts / Fruit for snacks….Carbs ( Bread, Pasta, Cous Cous etc)…But I just wanted to show you how Basic Your Diet can Be in Order to Grow Taller…

Bon appetite!

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