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Skipping/Jump Rope and Grow Taller Effects

October 3, 2016

It’s Always been Said That Skipping/Jump Rope Is Great For Growing Taller! But No-One Really Explains Why?

Well…

The Main Reason Why Skipping/Jump Rope is Good Is Because It is a High Intensity Exercise…

As You May or May Not Know…High Intensity Exercise Leads To Bigger Releases Of Growth Hormone (GH)…So That is the Main Reason For Why Skipping is Good For Growing Taller…

The Other Reason is that Due To the Fact That Your Constantly Jumping…it Gives Messages To Your Body That Would Indicate that You Need To Be Taller…

It’s a Little bit Like Survival Of the Fittest…Your Body Adapts To it’s Environment…

You Wouldn’t Believe it But Giraffes Never Used To Be Tall At All! But Due To the Fact that over time They have had To Extend Their Necks To reach For The Higher Leaves For Nutrition…They Too have Become Taller!

Anyways…Skipping Does Not come Natural To All…in fact I was Terrible at First But I was Persistent!…I’m Now A fairly Skilled Skipper/Jump Roper…

But Be Patient…It’s Not meant To be easy… After a While…I think You will Learn To Love this Exercise…When You Start To Build a Rhythm and Get Faster on Your Toes! It’s a True Exhilarating Feeling When You can Freestyle Skip/Jump Rope For 3-4 Mins Constantly…

Especially When Your Playing a Really Inspiring Song…Songs From the Rocky Films are Good To Start With! “Eye Of the Tiger” and “Hearts On Fire” are Just a Couple of Good Ones…

As for When To Skip/Jump Rope…

For Beginners I Would Recommend 30 Mins Skipping (1Min Skipping/ 1 Min Rest) 3-4 Times Per Week

For More Advanced I Would Say You Can Do it Everyday for 30 Mins (3-4 Mins Skipping/ 1 Min Rest)

Skipping is also Great For a Warm Up… Before Your Stretching! So Keep That in Mind Also…

Have You Got The Eye Of the Tiger To Start Growing Taller?

Push It To the Limit!

How do You know When you have reached your Height peak?

October 1, 2016

How Would You Know When You Have Reached Your Peak Height in Any Particular Height/Grow Taller Program…

This Is Not Any Easy One To Judge To Be Honest With You…

However I Can Give You a Few Signs And Pointers To Give You an Idea!

So…As You Probably Know By Now…You Can Grow 3-6 Inches Taller in a Period Of 90 Days Or Less…

Lets Say For Example You Grew 3 Inches Taller in that 90 Days…

Most People Would Go on To Repeat that To Hopefully Grow another 3 Inches…Which Would Give Them the Full 6 Inches That most People Are Capable Of During a Grow Taller Program…

Obviously A lot Of People Grow At Different Rates To get To the 6 Inches…

I have Had Cases Where People have Grown 2 Inches in 90 Days…Repeated The Program and Got 2 More inches…then Repeated again and Got 2 More inches!

Its Weird! But True!

My Best Advice of When You Can Definitely Tell 95% that You have Reached Your Peak is that You Have Done a Grow Taller Program 4 Times Over 360 Days With No Results Whatsoever…

Also I must Add To that That Each Time You Do the Program Over That Period Of 4 Times…You are Variably Tweaking Your Workouts, Sleeping, Diet &Stretching To Make Sure You Tap into Any Secret Formula That Would Expose a Growth Spurt Of some Kind…

And Even With All that…I have known People Not Grow Then Suddenly BOOM! Growth Spurt!

So Use the 4 Programs Over 360 Days as a Guide…But Not Concrete Evidence that You are Not Expecting a Growth Spurt!

Keep Your Faith Of Growing Taller! And Never Lose Hope! Especially When Your Pushing It To the Limit!

Keep Going Man!

Lose Weight While You’re Growing Taller

July 14, 2016

People Always ask whether they should Lose Weight Before Growing Taller?

And What People Don’t Realize is that You Will Naturally Lose Weight While on a Good Grow Taller Program Anyway…

So Start NOW! Don’t Let your Size Put You Off…You can in Effect…Kill 2 birds with one stone…Lose Weight….And Grow Taller! At the Same Time!

Most Good Grow Taller and Height Increase Programs Will Give a Diet that Will Incorporate No Or Less Junk Foods…

No Alcohol…

No Smoking…

They Will Encourage You To eat More Special Vegetables and more Protein…

Just These Would be Enough to help You Lose Weight

But to add Even More of a Weight Loss Effect…Most Grow Taller Programs Will incorporate Some Kind of Strict Exercise Regime. Which Will Give You Even More of a Helping hand To Lose Weight…

So Don’t Think that You Need To Lose Weight Before Starting a Grow Taller Program. Quite Often People Use this as An excuse Not To Start a Grow Taller Program.

I can Understand That Sometimes People are Self Conscious…Not Only To Lose Weight But To Grow Taller Also..

I Think People Who Are More Overweight Have Less Confidence thanNormalPeople…So Put Things Off Due To Their Fear Of what Others Think About Them…

Just Remember That People Are Always Going to Have Opinions But Guaranteed 99% of the Time They Would Never Express Them to You…

I think People Think that Others Will Suddenly Express Their Opinions To Strangers…But this Is not True…That’s Just the Fear inside of you Talking…

Don’t Let the Fear of What Others Think Of You Stop You From Becoming Who You want To become. When People Realize That Someone is Confident…They Don’t Question Them…They Just Accept it…

So Be Confident! And Get Your Self Started On a Grow Taller Program That Will Not only Make You Grow Taller But Lose Weight Also! It Really Will Change Your Life For the Better!

Keep Pushing To Your Limits…Mental As well as Physical!

Everyone Grows at Different Rates and Speeds…

July 12, 2016

You may be slow at first but then Further down the road you may Grow Faster & Taller than your Friends

I Get Literally Hundreds of Emails Every Week asking “How Long Will it Take Me to Grow Taller?”

Unfortunately there is no Simple answer to this…

What I have Noticed Though…is…People Who Have the Faith and Determination to Carry on With a Program after about 2 Months of Consistent Effort With No Results…often get a Surprise When in the 3^rd Month Of Doing Their Grow Taller Program they Encourage a Rapid Rate of Growth!

AKA(Also Known As)…A SECOND GROWTH SPURT!…

It’s Amazing!

The Trouble is that Most People Get Discouraged at the First Hurdle and Drop Out of Such a Program Literally Just Weeks away From This SPURT!

They Lose Hope…And Go and Try Something Else…Or Even Worse…Give up All Together…

I Hope that This Does Not Happen To You! Just Keep you Head High and Keep Thinking About How Important it is To You that You Grow Taller For What Ever Reason it is That You Want To Increase Your Height!

But Also You Must Be Aware that Not Everyone Grows Like this! Some People Grow Week By Week…One Step at a time…The People that are Lucky Enough to Grow like This…seem to Stay Focused and On Track Because they can See Results From Week To Week which Gives them Unstoppable Momentum…

Then You Also Get the Type Of People Who Grow Straight Away…Then Stop Growing For a Few Weeks… Then Start Growing Again The Month After…

It’s Like Completely Random…

And Those Guys Get Frustrated Because They Don’t Know if they have Finished Growing Or if its Just a Short Growth Spurt that Will be Followed Up by More Short Spurts…

So As an individual You will Fall in One of These 3 Categories…

1) Late Growth Spurt Towards the End Of a Grow Taller Program

2) Gradual Growth Spurts With Results Consistent From Week To Week

3) Stop/Start Growth Spurts that Stop And Start From Month To Month

So Now You know What Your Dealing With…

There isn’t Nothing To it!

But To do it!

And Remember Don’t Mistake Temporary Defeat For Failure…Accept That You Are Not Growing Taller…”At The Moment ANYWAY”…And Discipline Your Mind and Body To Follow Something For at Least 2-3 Months at a High Level…Then You can Make a More informed Decision About whether Your Able To Grow Taller Or Not…

Don’t Do Massive Weights To Grow Taller

July 6, 2016

Now I’m All For Doing Weights To Help You Release Large Amounts of Growth Hormone For Growing Taller…But If Your POWERLIFTING While also Following a Stretching Program Then You May Not Grow As Tall As You May Hope…

I would Say as an Easy Rule To Follow that if You Lift Weights For 1-5 Reps then Stop Doing This While on Your Grow Taller Program. Aim More For 6-10 Reps During Your Workout…

You Will Still be Able to Train the Muscle Hard…and Get a Great Workout…Who Knows You may not Even Want to Go back To Power lifting…

With Lifting Slightly Lighter Weights You Will Also Benefit from Not Getting as Easily Injured…Plus You Will be able to focus More on the Speed of your Reps With Better Form and Technique…

Also Think…

If you are Carrying Really Heavy Weights Its Only Going to Push You Closer to the Floor(Gravity)…Which Will Reverse the Effects Of your Stretching Program.

The Muscles You Will Get With Power lifting Will tend to Be Shorter and Have More Mass…as Apposed to Longer, Taller and More Stretched out…

So Put Your Ego Aside In the Gym For a While Because You Will have the last Laugh When You are Towering Over Everyone else and Getting All the attention With Your NEW Tall Stature!

Have Fun In The Gym!

Negativity Will Keep You Short!

July 5, 2016

I Can’t Stress to People How Important it is to Stay Positive During a Grow Taller Program…

You Need to Keep Negativity Away No Matter How Hard the Program Gets and No Matter how many Negative People Try To Steal Away Your Dream of Becoming Taller…

I Don’t Know Why But So Many People Are So Quick To Have Opinions on Matters that they have never experienced. A lot of the Time People are Not Saying it on purpose. They Are maybe just Giving an opinion that has been passed onto them by somebody else…

We are All guilty of Passing Judgements on things that we have not had first hand experience with…

But the trouble is that someone could say to you “You can’t Grow Taller…My Brother Tried that and it didn’t Work For him…So you are wasting your time”…and this alone would be enough to STOP some people from Achieving their Dream Height!

It’s CRAZY!

When Someone passes on a opinion about Growing Taller and Increasing Height just take it with a pinch of salt or even

Rise To the Challenge…!!!

Can you imagine your Friends Face when you have Grown Taller! It will completely eliminate his/her opinion of Growing Taller and Prove that he/she was Wrong! Plus it Will Change his/her Opinions that he may pass on in the Future about Growing Taller!…

Now He/She may Give More Constructive Options to others and thus Encouraging people to Grow Taller Not Discourage them…

He/She May Say “ Oh Yeah…You can Grow Taller My Friend (Firstname) Grew 3 inches Taller in 8 Weeks! You should Give it a Go”….

See How Much More Encouraging this is! If your Friend Told you this! You would be Filled with Enthusiasm! And Not Disappointed Before Even Starting Out on your Grow Taller Journey…

Just Focus On What it Will be Like when You are Taller! Think of all the things You Will Be able to Do When You Grow! Think of How You Will Feel when You reach The Height Of your Dreams….What a Sense of Achievement You will have Created…

Just Remember We All have Negative thoughts…it’s Natural…

If You Follow Negative Thoughts = You Will NOT Grow Taller!

If You Pursue Positive Thoughts = You WILL Grow Taller!

So Who are you going to listen to?

A Quick Grow Taller Workout Routine You Can Try…

June 21, 2016

Here is a Quick Grow Taller Workout Routine You Can Try To Help Increase Your Height.

Start With a 5-10 Minute Warm Up (Skipping, Jogging, Cycling or Whatever You Prefer for a Warm up)

Now on to the Weights program…

This should Effectively Boost your Height while you are doing a Stretching Program.

so…

Start Training your back twice per week. and do Squat’s twice per week( on different days) for example:

Monday-back

Tuesday

Wednesday-squats

Thursday

Friday-back

Saturday

Sunday-squats

Here’s what I do when training back

If your back is not that strong you may need someone to help you or use an assisted machine.

Back Workout

twice per week.

Military Pull up- 4 sets-8-10 reps

Wide Grip Pull up-4 sets-8-10 reps

close grip pull up-4 sets-8-10 reps

close grip rows-4 sets-8-10 reps

Squats

twice per week.

5 sets.

1 Warm up set.

4 normal sets of 8-10 reps.

Your legs and back will ache the next day after but if you are used to training, it will be fine.

Do it for 8 weeks along with your normal stretching and You Will See a Increase in your Height at a Much Faster Rate with Even Larger Gains…

Let us know how you get on…

I Lift Really Heavy Weights 3-4 Reps for Strength… will this affect my Height?

June 10, 2016

If You Love Lifting Really Heavy Weights and Are Not Willing to Swap Your Super Heavy Sets For Some Lighter ones…Then There is the Possibility that You Could Be Reversing the Effects Of Your Grow Taller Program…

The Reason being that your body is Only Meant to Lift So Much Weight…

The Worst Exercises With Super Heavy Weights for a Reverse Effect on your height are

Heavy Shrugs
Heavy Dead lifts
Heavy Squats
Heavy Shoulder Presses

Amongst others

The Reason Being that With all the Weight its Like a Kind Of Reverse Decompression…With So Much Weight and Gravity Pulling you down You will be Suffocating the cartilage between the bones in your spine…and If Your Following your Stretching Program Correctly then this could be the only thing that is holding you back From Growing Taller…

So My Advice is to Ditch Heavy Weights and Low Reps…While You are on a Grow taller Program…Put Your Ego aside…Then when you have Grown Taller…you can Return To doing them once again…

Keep Focused and Keep Pushing to Your Limits…

Will Light Weights Help Me Grow Taller?

June 9, 2016

Regarding Weight Programs or Weight Training I get Asked if it is Possible to Still Get a Good Release of Growth hormone By Doing Light Weights as Opposed to heavy ones…

The Answer is Yes…With your Grow Taller Workout Program You May have been Encouraged to Do roughly 8-10 Reps…

But For some People They Would Prefer to Go Lighter and Still have the Benefit…

There is a way to Achieve this…

As You may know when You Put Stresses on your Muscles You Body Reacts By Making them Bigger and Stronger…and By Doing This Helps Release Huge amounts of Growth Hormone All Over…so you can Benefit With Channelling it into your Height…

So if you want to Still Release this Same amount of Growth Hormone But without lifting heavy Weights…Then You Will have to Perform More Reps And Perform them Slower…Quite Often this is Actually harder than Just Lifting Heavier Weights in the First Place as it tests Your Muscle Endurance too…

So Yes You can Lower Your Weights for the same Effect But You are Going to have to perform 12-16 Reps roughly and Perform them slower so you still get a Muscle Burn and Enable your Body to Still Produce that Growth Hormone You Need…

Stretching While The Spine is still under Decompression early in the Morning…

June 8, 2016

I Have Always Recommended that people Stretch Within 1 Hour of Waking up…

One Reason For this is that For the Past 8-10 Hours of Sleep…Your Spine Will have been in a state of Decompression…This Means that No Gravity or Force is having an Effect on your Height… And is allowing the Spine to relax and Move more Freely than if it was under Pressure From Gravity…

By Stretching at this time in the morning Allows You to Extend the Cartilage between the Bones in your back and Make them Thicker…This is More Effective in the morning Because of the Decompression the Cartilage is less Compressed and Can be Stretched to Greater lengths…

By Doing this Every morning…Your body Will Respond by Making these Cartilages Thicker and Thus Adding Extra Height to your Spine and Back…

They Say that When an Astronaut is in space…He/or she will instantly become 3-6 inches Taller due to NO COMPRESSION on the Spine…You can Also Tap into this Height By Stretching in the Morning…

Even each disk Grows only 0.25 cm (0.1 inch) thicker, which is the length of this line in quotes “_”, you will grow 0.25 times by 25 = 6.25 cm (2.5 inches) Taller!

So Never Overlook How Beneficial This Could be to you if You Just Stretched Every Morning!

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