Best Grow Taller Warm Up Exercises

grow taller warm ups - jogging

We do jogging and skipping as part of our warm up in Our Programs…. and yes please include them if you wish to… it may help you Grow faster.

One of the Reasons We do this is Because Jogging and Skipping Can Be a Moderate to Intense Exercise…

They Not Only Get You Warmed Up Really Quickly But Remember How I Told you in a Previous Email that Intense Exercise Leads to a Bigger Disbursement Of Growth Hormone…It also Gives You that Benefit Too…

However Even I have had days where I just didn’t fancy Either Skipping Or Jogging…a Few Other Good Warm ups are…

  • Cycling
  • Rowing
  • Walking up stairs (or Using the Stepper Machine in a Gym)
  • Cross Trainer
  • Power Walking
  • Climbing

All these Exercises Can be Done To an Intense Level too…I guess it’s Just Down to Personal Preference…

What is the Main Difference Between Taller4u.com & The Grow Taller Workout?

grow taller workout running

If I Only do one Will I Sacrifice Height?

My advice is Start with Taller4u.com (Beginners).  The Grow Taller Workout is the next level (Advanced).

The Main Difference Between Taller4u.com and The Grow Taller Workout is that Taller4u.com is a Steady Stretching Program and Diet (Amongst other Things) to help you to Grow Taller.

The Grow Taller Workout is a Workout Program That Fit’s In with a Good Stretching Program (taller4u.com) and Compliments it.

The Grow Taller Workout Is For More Advanced Grow Taller Users and Has the Added Benefit of Getting You Taller in a Faster Space of time.

But Both the Programs Work Really Well Together and Most People Now Are Starting Both at the Same Time For Fast and Maximum Results.

You Won’t Sacrifice Height, But For Faster Results You really Need to Do Both Together.

Sorry If You Already knew This or Have Both Programs…But it’s a Question We get asked Allot…