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Skipping/Jump Rope and Grow Taller Effects

October 3, 2016

It’s Always been Said That Skipping/Jump Rope Is Great For Growing Taller! But No-One Really Explains Why?

Well…

The Main Reason Why Skipping/Jump Rope is Good Is Because It is a High Intensity Exercise…

As You May or May Not Know…High Intensity Exercise Leads To Bigger Releases Of Growth Hormone (GH)…So That is the Main Reason For Why Skipping is Good For Growing Taller…

The Other Reason is that Due To the Fact That Your Constantly Jumping…it Gives Messages To Your Body That Would Indicate that You Need To Be Taller…

It’s a Little bit Like Survival Of the Fittest…Your Body Adapts To it’s Environment…

You Wouldn’t Believe it But Giraffes Never Used To Be Tall At All! But Due To the Fact that over time They have had To Extend Their Necks To reach For The Higher Leaves For Nutrition…They Too have Become Taller!

Anyways…Skipping Does Not come Natural To All…in fact I was Terrible at First But I was Persistent!…I’m Now A fairly Skilled Skipper/Jump Roper…

But Be Patient…It’s Not meant To be easy… After a While…I think You will Learn To Love this Exercise…When You Start To Build a Rhythm and Get Faster on Your Toes! It’s a True Exhilarating Feeling When You can Freestyle Skip/Jump Rope For 3-4 Mins Constantly…

Especially When Your Playing a Really Inspiring Song…Songs From the Rocky Films are Good To Start With! “Eye Of the Tiger” and “Hearts On Fire” are Just a Couple of Good Ones…

As for When To Skip/Jump Rope…

For Beginners I Would Recommend 30 Mins Skipping (1Min Skipping/ 1 Min Rest) 3-4 Times Per Week

For More Advanced I Would Say You Can Do it Everyday for 30 Mins (3-4 Mins Skipping/ 1 Min Rest)

Skipping is also Great For a Warm Up… Before Your Stretching! So Keep That in Mind Also…

Have You Got The Eye Of the Tiger To Start Growing Taller?

Push It To the Limit!

How do You know When you have reached your Height peak?

October 1, 2016

How Would You Know When You Have Reached Your Peak Height in Any Particular Height/Grow Taller Program…

This Is Not Any Easy One To Judge To Be Honest With You…

However I Can Give You a Few Signs And Pointers To Give You an Idea!

So…As You Probably Know By Now…You Can Grow 3-6 Inches Taller in a Period Of 90 Days Or Less…

Lets Say For Example You Grew 3 Inches Taller in that 90 Days…

Most People Would Go on To Repeat that To Hopefully Grow another 3 Inches…Which Would Give Them the Full 6 Inches That most People Are Capable Of During a Grow Taller Program…

Obviously A lot Of People Grow At Different Rates To get To the 6 Inches…

I have Had Cases Where People have Grown 2 Inches in 90 Days…Repeated The Program and Got 2 More inches…then Repeated again and Got 2 More inches!

Its Weird! But True!

My Best Advice of When You Can Definitely Tell 95% that You have Reached Your Peak is that You Have Done a Grow Taller Program 4 Times Over 360 Days With No Results Whatsoever…

Also I must Add To that That Each Time You Do the Program Over That Period Of 4 Times…You are Variably Tweaking Your Workouts, Sleeping, Diet &Stretching To Make Sure You Tap into Any Secret Formula That Would Expose a Growth Spurt Of some Kind…

And Even With All that…I have known People Not Grow Then Suddenly BOOM! Growth Spurt!

So Use the 4 Programs Over 360 Days as a Guide…But Not Concrete Evidence that You are Not Expecting a Growth Spurt!

Keep Your Faith Of Growing Taller! And Never Lose Hope! Especially When Your Pushing It To the Limit!

Keep Going Man!

A Grow Taller Trial Should be an intense 90 Days to See the Results

August 1, 2016

When Starting a Grow Taller Program… Don’t Let This Overwhelm You…

But, You Need To Put in 110% Effort in Every Single Day!

Now The Good Thing is That You Have 24 Hours To make the Most of it Then You can Go Sleep and Start Again…

What I’m Trying To say is that What You Do as a Habit Will Determine What You Become in the Future…But You need To Put in the Effort and Give at least 90 Days to Any Grow Taller Program Before Passing Judgment On whether It is Working For You or Not…

I Get So Many People Email Me who Say Stuff Like “ohh Yeah I did It for 2 Weeks then Stopped…Started Smoking Again Then Went Back To it after another Two Weeks”

And These People Wonder Why it’s Not Working For them…!!!

If Your Determined To Grow Taller…

Then Be Determined To Follow up To the Commitment…

Don’t do it Half Heartedly…if you do this it will Never Work!

Give 110% as Though it Was a Life or Death Situation…

Imagine…You Either Grow Taller Or You Die!

What Would You Do?

I Know what I would be Doing! Lol…

I Just know You have it in You…and if Your already Well into the Transformation…Then Keep Going! Your Dream Height is Awaiting You Round the Next Corner!

Just As a Caterpillar is Destined to become a Butterfly…You are Destined To become Taller…But Don’t Moan About the Process…Just Accept it…

Do you think a Caterpillar Moans when He is awaiting his Transformation to becoming a Butterfly? No…of Course Not…He just Sits Tightly in his cocoon…Patiently waiting to Break Out and Become the Beautiful BUTTERFLY!!!…

You Too Need To Sit back and Be Patient when Waiting To Grow…Remember Growing Taller Doesn’t Happen in a day…But it Does Happen Daily…

Good Luck! Keep Pushing it To the Limit!

Everyone Grows at Different Rates and Speeds…

July 29, 2016

You may be slow at first but then Further down the road you may Grow Faster & Taller than your Friends

I Get Literally Hundreds of Emails Every Week asking “How Long Will it Take Me to Grow Taller?”

Unfortunately there is no Simple answer to this…

What I have Noticed Though…is…People Who Have the Faith and Determination to Carry on With a Program after about 7 Months of Consistent Effort With No Results…often get a Surprise When in the 8th or 9th or even 10th Month Of Doing Their Grow Taller Program they Encourage a Rapid Rate of Growth!

AKA(Also Known As)…A SECOND GROWTH SPURT!…

It’s Amazing!

The Trouble is that Most People Get Discouraged at the First Hurdle and Drop Out of Such a Program Literally Just Weeks away From This SPURT!

They Lose Hope…And Go and Try Something Else…Or Even Worse…Give up All Together…

I Hope that This Does Not Happen To You! Just Keep you Head High and Keep Thinking About How Important it is To You that You Grow Taller For What Ever Reason it is That You Want To Increase Your Height!

But Also You Must Be Aware that Not Everyone Grows Like this! Some People Grow Week By Week…One Step at a time…The People that are Lucky Enough to Grow like This…seem to Stay Focused and On Track Because they can See Results From Week To Week which Gives them Unstoppable Momentum…

Then You Also Get the Type Of People Who Grow Straight Away…Then Stop Growing For a Few Weeks… Then Start Growing Again The Month After…

It’s Like Completely Random…

And Those Guys Get Frustrated Because They Don’t Know if they have Finished Growing Or if its Just a Short Growth Spurt that Will be Followed Up by More Short Spurts…

So As an individual You will Fall in One of These 3 Categories…

1) Late Growth Spurt Towards the End Of a Grow Taller Program

2) Gradual Growth Spurts With Results Consistent From Week To Week

3) Stop/Start Growth Spurts that Stop And Start From Month To Month

So Now You know What Your Dealing With…

There isn’t Nothing To it!

But To do it!

And Remember Don’t Mistake Temporary Defeat For Failure…Accept That You Are Not Growing Taller…”At The Moment ANYWAY”…And Discipline Your Mind and Body To Follow Something For at Least 2-3 Months at a High Level…Then You can Make a More informed Decision About whether Your Able To Grow Taller Or Not…

Good Luck!

Electronic Machines That Measure Height Round off to the nearest cm

July 29, 2016

So Don’t always Trust them…

When I was First Getting measured To See if I Was Growing Taller I Got measured by Electronic Devices…I Would Get So Frustrated & Disappointed During the First Few Weeks of my Program Because I was Always the Same Height!

And When there was a Difference it Was Huge…like 1cm one day the Back toNormalthe next…It Was so inconsistent! I couldn’t understand why!

I then Looked Closer at the machine and Realized that it Was Rounding Up or Rounding Down my Actual Height to the Nearest CM…

I was So Relieved when I Realized!

So After then I Started measuring myself on a Normal Stadiometer which Gave More accuracy When I was Checking Out my Height…

So just Check You are Not Doing the Same… As This Would Be enough to Put off a lot of people Carrying on with a Grow Taller Program…

I Would Recommend using Something More Accurate until You have Encouraged a Second Growth Spurt and The Results Become More Clear…

Even if Your Growing Just A Little to Begin With…It’s Enough To Mentally Prepare You and Give you Hope and Momentum to Go forward With Your Grow Taller Program And GET YOUR DREAM HEIGHT…

Keep Pushing To Your Limits!

Fast Track Success to Growing Taller

July 15, 2016

I’m Sure By Now You know That There is always a Way To Fast Track Everything in This World…

This Also Includes Growing Taller and Increasing Height…

Now I’m Not Suggesting That Fast Tracking Is For Everyone…

It Requires Extreme Focus, Drive and Determination…Those that FastTrack Will Be those People Who Are Desperate To Grow Taller…Now…

Now As You May Of Seen On My YouTube Channel I have Helped Those in Desperate Situations By Personally Training Them One On One…

http://www.youtube.com/TheGrowTallerGuru

This Has Required Me to Eat, Exercise, Sleep and Breathe The Same as My Client Who Wanted to Grow Taller….So I know Exactly How It Feels To Do an Intense Program…it’s Not Easy…But The Rewards Can Be Amazing!

Especially When I Start To See The Clients Attitude Change From Someone With Little Faith To someone With Unstoppable Confidence And Self Esteem Pouring Out… Now they have become Taller…

Now I can’t Be There For Everyone…How Ever I am Thinking About Setting Up a Team Of Grow Taller Specialists Who Will Be Trained By Me To Provide a 1 on 1 Personal Trainer Service To All That Want it…

If This Is Something You Would be Interested in Then let Me know…

But for Now…Here is 5 Things you Will Need To Do Everyday To ensure You Grow Taller at a Fast Track Rate… Go To My YouTube Channel For Reference To any Of the Key Points

1) Stretch Twice Per Day

2) Hang Twice Per Day

3) Try To consume 30-40grams Of Protein 5-6 Times Per Day

4) Drink 8 Glasses of Water

5) Get-8-10 Hours Of Sleep

6) Do at Least 2 Spriting Sessions Per Week

7) Do At Least One Weight Session of Training Legs at the Gym Per week

8) Do At Least One Weight Session of Training Back at the Gym Per week

9) Drink 2 Glasses Of Milk Per Day

10) And If You Are Tired During The Day…Please Please Take a PowerNap! Rest Is Just as Important As the Training Itself…

I Hope This Gives You a Bit More of an Insight To what a Fast Track Grow Taller Program Shapes Up to Look Like

Push It To The Limit!

Lose Weight While You’re Growing Taller

July 14, 2016

People Always ask whether they should Lose Weight Before Growing Taller?

And What People Don’t Realize is that You Will Naturally Lose Weight While on a Good Grow Taller Program Anyway…

So Start NOW! Don’t Let your Size Put You Off…You can in Effect…Kill 2 birds with one stone…Lose Weight….And Grow Taller! At the Same Time!

Most Good Grow Taller and Height Increase Programs Will Give a Diet that Will Incorporate No Or Less Junk Foods…

No Alcohol…

No Smoking…

They Will Encourage You To eat More Special Vegetables and more Protein…

Just These Would be Enough to help You Lose Weight

But to add Even More of a Weight Loss Effect…Most Grow Taller Programs Will incorporate Some Kind of Strict Exercise Regime. Which Will Give You Even More of a Helping hand To Lose Weight…

So Don’t Think that You Need To Lose Weight Before Starting a Grow Taller Program. Quite Often People Use this as An excuse Not To Start a Grow Taller Program.

I can Understand That Sometimes People are Self Conscious…Not Only To Lose Weight But To Grow Taller Also..

I Think People Who Are More Overweight Have Less Confidence thanNormalPeople…So Put Things Off Due To Their Fear Of what Others Think About Them…

Just Remember That People Are Always Going to Have Opinions But Guaranteed 99% of the Time They Would Never Express Them to You…

I think People Think that Others Will Suddenly Express Their Opinions To Strangers…But this Is not True…That’s Just the Fear inside of you Talking…

Don’t Let the Fear of What Others Think Of You Stop You From Becoming Who You want To become. When People Realize That Someone is Confident…They Don’t Question Them…They Just Accept it…

So Be Confident! And Get Your Self Started On a Grow Taller Program That Will Not only Make You Grow Taller But Lose Weight Also! It Really Will Change Your Life For the Better!

Keep Pushing To Your Limits…Mental As well as Physical!

Everyone Grows at Different Rates and Speeds…

July 12, 2016

You may be slow at first but then Further down the road you may Grow Faster & Taller than your Friends

I Get Literally Hundreds of Emails Every Week asking “How Long Will it Take Me to Grow Taller?”

Unfortunately there is no Simple answer to this…

What I have Noticed Though…is…People Who Have the Faith and Determination to Carry on With a Program after about 2 Months of Consistent Effort With No Results…often get a Surprise When in the 3^rd Month Of Doing Their Grow Taller Program they Encourage a Rapid Rate of Growth!

AKA(Also Known As)…A SECOND GROWTH SPURT!…

It’s Amazing!

The Trouble is that Most People Get Discouraged at the First Hurdle and Drop Out of Such a Program Literally Just Weeks away From This SPURT!

They Lose Hope…And Go and Try Something Else…Or Even Worse…Give up All Together…

Then You Also Get the Type Of People Who Grow Straight Away…Then Stop Growing For a Few Weeks… Then Start Growing Again The Month After…

It’s Like Completely Random…

And Those Guys Get Frustrated Because They Don’t Know if they have Finished Growing Or if its Just a Short Growth Spurt that Will be Followed Up by More Short Spurts…

So As an individual You will Fall in One of These 3 Categories…

1) Late Growth Spurt Towards the End Of a Grow Taller Program

2) Gradual Growth Spurts With Results Consistent From Week To Week

3) Stop/Start Growth Spurts that Stop And Start From Month To Month

So Now You know What Your Dealing With…

There isn’t Nothing To it!

But To do it!

Electronic Machines That Measure Height Round off to the nearest cm

July 11, 2016

so Don’t always Trust them…

And When there was a Difference it Was Huge…like 1cm one day the Back toNormalthe next…It Was so inconsistent! I couldn’t understand why!

I then Looked Closer at the machine and Realized that it Was Rounding Up or Rounding Down my Actual Height to the Nearest CM…

I was So Relieved when I Realized!

So After then I Started measuring myself on a Normal Stadiometer which Gave More accuracy When I was Checking Out my Height…

So just Check You are Not Doing the Same… As This Would Be enough to Put off a lot of people Carrying on with a Grow Taller Program…

I Would Recommend using Something More Accurate until You have Encouraged a Second Growth Spurt and The Results Become More Clear…

Even if Your Growing Just A Little to Begin With…It’s Enough To Mentally Prepare You and Give you Hope and Momentum to Go forward With Your Grow Taller Program And GET YOUR DREAM HEIGHT…

Keep Pushing To Your Limits!

Speak To You in a Few Days!

Don’t Do Massive Weights To Grow Taller

July 6, 2016

Now I’m All For Doing Weights To Help You Release Large Amounts of Growth Hormone For Growing Taller…But If Your POWERLIFTING While also Following a Stretching Program Then You May Not Grow As Tall As You May Hope…

I would Say as an Easy Rule To Follow that if You Lift Weights For 1-5 Reps then Stop Doing This While on Your Grow Taller Program. Aim More For 6-10 Reps During Your Workout…

You Will Still be Able to Train the Muscle Hard…and Get a Great Workout…Who Knows You may not Even Want to Go back To Power lifting…

With Lifting Slightly Lighter Weights You Will Also Benefit from Not Getting as Easily Injured…Plus You Will be able to focus More on the Speed of your Reps With Better Form and Technique…

Also Think…

If you are Carrying Really Heavy Weights Its Only Going to Push You Closer to the Floor(Gravity)…Which Will Reverse the Effects Of your Stretching Program.

The Muscles You Will Get With Power lifting Will tend to Be Shorter and Have More Mass…as Apposed to Longer, Taller and More Stretched out…

So Put Your Ego Aside In the Gym For a While Because You Will have the last Laugh When You are Towering Over Everyone else and Getting All the attention With Your NEW Tall Stature!

Have Fun In The Gym!

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