How do You know When you have reached your Height peak?

October 1, 2016 in Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

How do You know When you have reached your Height peak - grow taller pyramid secret

How Would You Know When You Have Reached Your Peak Height in Any Particular Height/Grow Taller Program…

This Is Not Any Easy One To Judge To Be Honest With You…

However I Can Give You a Few Signs And Pointers To Give You an Idea!

So…As You Probably Know By Now…You Can Grow 3-6 Inches Taller in a Period Of 90 Days Or Less…

Lets Say For Example You Grew 3 Inches Taller in that 90 Days…

Most People Would Go on To Repeat that To Hopefully Grow another 3 Inches…Which Would Give Them the Full 6 Inches That most People Are Capable Of During a Grow Taller Program…

Obviously A lot Of People Grow At Different Rates To get To the 6 Inches…

I have Had Cases Where People have Grown 2 Inches in 90 Days…Repeated The Program and Got 2 More inches…then Repeated again and Got 2 More inches!

Its Weird! But True!

My Best Advice of When You Can Definitely Tell 95% that You have Reached Your Peak is that You Have Done a Grow Taller Program 4 Times Over 360 Days With No Results Whatsoever…

Also I must Add To that That Each Time You Do the Program Over That Period Of 4 Times…You are Variably Tweaking Your Workouts, Sleeping, Diet &Stretching To Make Sure You Tap into Any Secret Formula That Would Expose a Growth Spurt Of some Kind…

And Even With All that…I have known People Not Grow Then Suddenly BOOM! Growth Spurt!

So Use the 4 Programs Over 360 Days as a Guide…But Not Concrete Evidence that You are Not Expecting a Growth Spurt!

Keep Your Faith Of Growing Taller! And Never Lose Hope! Especially When Your Pushing It To the Limit!

Keep Going Man!

Maintaining Your Height While on Holiday

September 30, 2016 in Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Maintaining Your Height While on Holiday - grow taller pyramid secret

Often I Get Asked about What to Do about Growing Taller Whilst OnHoliday…

There is No Simple Answer To This Really…

It’s More Down to Your Desire to Grow Taller, Will Power and Commitment…You Need to Really Ask Yourself What’s Your Priority? Having aHolidayor Growing Taller? You can still Do Both…

But Just Imagine How Good The Next Holiday will be if You are Taller! How Much More Confident You Will be and How much Better the Pictures Will be When You have Grown!

You Should Try To Imagine That You Are Not Just Any Normal Human Going On Holiday…Imagine that You Are a Highly Trained Athlete Who is Training For the Olympics…Now I know This is Not the Olympics…But its Equally if Not More Important To You and as an  Individual…

An Athlete Will Go On Holiday…Sure…in fact Where the Olympics are Held is

Often Far From Home…But Does an Athlete Start Suddenly Smoking? And Eating Vast Amounts Of Fast Food and Alcoholic Beverages? Hell No!!!

And You Should Feel The Same Way…I Mean it’s all Down To You…If The Holiday is at the Start Of Your Grow Taller Program Or in The Middle Then this Time is Essential For Growing…So You Will have To Be Very strict on Yourself about Your Eating, Drinking and Socializing etc…Everything is ok in moderation.

So As Much as You Can Keep up With the Grow Taller Diet, Stretching, Workouts and Sleep…Because This Will Ensure Your Height For the Future…

Most People Will Be able to Put aside 60-90 days and Completely Clashing Their Grow Taller Program With TheirHoliday…But For those that Cannot…Just Maintain Your Grow Taller Habits until You Get Back and then Continue With Your Program…

In Fact Maybe in some Parts Of the World…You May Be able to take advantage of The Good Food they Have to Offer!

For Example… I know in The U.S…They Have Egg Whites in cartons Freely Available…Not Many Parts Of the World do…So Take Full Advantage!

Push It to the Limit…Even OnHoliday! Just Picture in Your Mind Future Holidays! And How good They Will be After This Dedication On Your Behalf!

Effects of Smoking On Growing Taller

September 1, 2016 in Grow Taller Health, Growing Taller, How To Grow Taller, How To Increase Height

Effects of Smoking On Growing Taller - grow talller pyramid secret

I Cant Express Enough! You Need To STOP SMOKING!

Not Just To Grow Taller! But I Mean For Your Own Well Being!

Now I’m Not One of Those Smoking Haters…Who has No Experience Of Smoking and Passes Judgment onto Others…I used To Smoke Myself! 10 Cigarettes Per Day…sometimes Up to 30 if I was Partying!

I Completely understand How Good it Feels To Light up and Get that Rush Of Energy…Especially The First Cigarette of the Day!

But After a While I Realized That It was Just a Bad Habit! And I Didn’t even know Why I Was Lighting Up! And I’m Sure Some of You are the Same!

Not Only is Smoking Detrimental For Your Health But it Will Stop You Growing Taller!… and Effect Your results Dramatically!

Here is a Short Sentence That Made Me Stop.

Every Time You Take 1 Puff On a Cigarette…That’s 1 Breath That Your Not Getting Any (Or Very Little) Oxygen.  So if 1 Cigarette = 10 Breaths Of No Oxygen…Then 10 Cigarettes = 100 Breaths!

That’s 100 Breaths That’s Your Not Getting any Oxygen!

Try Holding Your Breath For that Amount Of Time Underwater! You Won’t Be Able To!

And that’s for a Light Smoker! For People who Smoke 40 a Day…that’s 400 Breaths!

Anyways to Grow Taller and Increase Height Your Body Needs a Balance…

And You Need Your Oxygen More than Ever!

In Fact…as Your Doing a Good Grow Taller Program, You will Need More than a Normal Person!

Your Body Needs Oxygen! And If Your Smoking…Your not Giving Your Body What it Wants…so it Won’t Give you what You Want…HEIGHT!

So Without a Doubt…You Will Have To Quit Smoking If You are Going to Have any Chance Of Growing!

I Mean Maybe 1-3 Per Week Would be Harmless…But It Would Not be Harmless Mentally…You Would Still Refer Back To that Constant Need For Them…

So My Advice Is Just Quit Altogether! Send The Habit To HELL! And Don’t Look Back!

You will Not only Save your Height But You will Save Your Health Too!

I Quit! And I haven’t Looked Back since! You Can Get Better Kicks From Other Sources! For Me…Running Helped Me Quit…Because I Hated the Feeling Of Being Out Of Breath All the time on the Treadmill…Now I Regard Myself as A Fast Runner Who Can Run Faster and Better than Most People in the Gym…and I am Proud Of that Fact…

Running Is Not Only Good For Me…But After I finish…I Get a Huge Rush Of Feel Good Endorphins…and Trust Me…They Are So More Euphoric Than Smoking!

Sometimes While I’m Running To a Really Fast Song That Matches My Heartbeat…

The Feeling Is so AMAZING… I Feel Like a Unstoppable Mass Of Positive Energy That Has Built so Much Momentum And Will Power…It Actually Makes Me Smile…Even Though I’m Out Of Breath…

It’s Truly Something You Should Experience…Better Than Any Drug! Plus there Are no Side Effects! Only Positive Benefits!

Anyway Sorry to Babble On…

But Cut the Habit Of Smoking! You Will Thank Me one Day!

If I Grow Taller Will My Boobs Grow?

August 23, 2016 in Grow Taller Health, Growing Taller, How To Grow Taller, How To Increase Height

If I Grow Taller Will My Boobs Grow? grow taller pyramid secret

I’m Sure The Title of this Post Will Have Grabbed Your Attention! Lol…But Honestly it’s a Question I Get Asked All the Time…

All I can Say is That When You Have a Growth Spurt…Everything Grows! And To Your Bodies Best Ability It Will Keep You in Proportion.  I have Found That In most Cases… The Female Breasts Have Developed To Their Maximum Potential Mostly Down To The Fact that Grow Taller Programs Often Release Large Amounts Of Growth Hormone…

Females That Have Followed My Grow Taller Programs Have commented That Their Boobs Did Appear Bigger and More Full…Not Only That But they Also Noticed a Considerable Increase In Height…

Females Who (Had Perhaps Before) had Slightly Sagging Breasts Noticed that The Breasts Become Firmer and Tight…

So Yeah…I Get more Thanks From Women Because of what My Programs Do For Their Boobs! Lol…

Its Like a Win-win Situation For Females! Taller & Bigger Boobs!

I Also Believe That The Diet That I implement is Suited To Encourage Females Boobs To Become Larger, Fuller, Tighter and Healthier!

Another Thing That Women Commented On Was the Fact that The Grow Taller Program & Workout made them Lose Weight Which in Itself Made Their Stomachs Flatter and Their Boobs More Pronounced…

Haha…I am Not Only a Height Guru Now But also a Boob Guru! Lol

Keep Your Enthusiasm High and Your Faith True! Push it to the Limit!

Borderline Success of 6 inches of Growth after 30 Years of Age…

August 22, 2016 in Grow Taller Genetics, Grow Taller Health, Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Borderline Success of 6 inches of Growth after 30 Years of Age grow taller pyramid secret

I Have Always Expressed To People… That… From The Results I have Had From My Programs…30 Does Seem To Be a Cut off Point For Growing More Than 3 Inches With Any Given Height Routine…

Basically You Have a 50:50 Chance Of Growing More Than 3 Inches…

The Good News Is that there Are EXCEPTIONS to The Rule…I Would Say that Your Chances Of Getting 6 Inches From Any Given Program Starts To Depreciate From the Age Of 30 in Males as well as Females…

NOW THIS Doesn’t Mean…

”Oh Right LANCE has Give Me an Excuse To Not Even Try!”

Far From It!!!…Rise To the Challenge!!! I Need More People Over 30 To Grow 6 Inches Or More So I can Set The Mark High For Everyone Else To Follow!

You Could Not Only Grow Taller Yourself, But You Could Encourage Other People To Grow Because Of What You have Achieved…

You could Be The Next STAR! You Could Even Be Somebody’s ROLE MODEL!…

Think How Great You Would Feel Knowing That You not Only Achieved Your Own Goal But Your Helping Other People To Achieve theirs…

I know A lot Of Haters on Blogs and Forums Will Be Very Negative About the Whole Thing and Just Say it’s Not Possible But Hey…They Get their Kicks From Making Other People Feel Like SH*T…

Don’t Fall Victim To These People…They Don’t Care if You Live the rest Of Your Life Miserable…Well I Care…And I Want You To know That I care…

That’s Why I’m Writing This!

Anyways…As You Know…You never Know What Kind Of Programs/Technology Or Supplements Will be Brought Out in the Future! So Keep Pressing On! The 30 Borderline is only An Average And the GTPS is designed to help more People get Taller!!!

 

Swimming For Growing Taller! 10 Simple Steps!

June 24, 2016 in Grow Taller Exercises, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Swimming For Growing Taller! 10 Simple Steps - grow talle pyramid secret

As I Am sure You have Probably Read Time and Time again.  People Often ask How Swimming Can Help you to Grow Taller and Increase Height?

When You Immerse Your body In Water it becomes Twice as Light.  It also takes a lot of pressure off your body’s joints and Muscles.

People who are Weak or recovering from injuries often take up swimming to compensate for lack of other exercise from other areas.  It puts less stress on the body and as you are half your weight in water swimming is low resistance.

As There is half the normal Stress on your body, this allows your spine to decompress and have a more free range of movement…along with all the other Muscles that are in the Body.

We have Found also, that if You Combine Swimming with Stretching Exercises at the same time then this has a Fantastic effect of your Height Gains!

The Combination of Both Really Helps you to Not Only Stretch Further But Also a lot easier.  By doing this your Body Becomes accustomed with being Taller as You begin to Push your Suppleness Boundaries…( Correct Diet and Sleeping is also Required amongst other Factors)

But…

If You do have access to a Swimming Pool then Why Not Try this Short Routine Everyday and See how you get on…it’s not the Be all and end all in Height gain but if you are just starting out on your Height Journey then it Will Definitely make a difference to your Height over a specific amount of time (30-60 days)

So anyways

1) Try Doing 10 Lengths of Your Pool (any Stoke at a Comfortable speed)

2) Then get out and Perform the “Mountain Stretch” and Holding the Stretch for 30 seconds…

3) Then Proceed to do another 10 Lengths

4) Then get out and Perform the “Touch Toes Stretch” and Hold the Stretch for 30 seconds…

5) Then Proceed to do another 10 Lengths

6) Then get out and Perform the “Cobra Stretch” and Hold the Stretch for 30 seconds…

7) Then Proceed to do another 10 Lengths

8) Then get out and Perform the “Spinal Forward Bend Stretch” and Hold the Stretch for 30 seconds…

9) Then Proceed to do another 10 Lengths

10) Then Finally get out and Perform the “Fish stretch” and Hold the Stretch for 30 seconds…

Try it Out and Let me know Your Results…

Take a Week Off Before Repeating a Grow Taller Program!

June 23, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Take a Week Off Before Repeating a Grow Taller Program - grow taller pyramid secret

In Most Cases You Will Grow To Your Desired Height in 45-180 days.

However…

There are those people that Wish to Repeat Programs in order to Get Even More Height…

One thing I Would Recommend is having a week off Before repeating The Program.  This Will Not only Give your Body Much Needed Rest…But…It Will Also Give your Body’s Joints & Muscles a Chance to recover before you Repeat the Training regime…

Not Only that but a Week off will also Give your Mind that Much needed Break with an Opportunity to reflect on the Height goals you have already achieved and What You Are aiming For by repeating Your Current Program once More.

It Will also Give you a sense of Reward. And that Even though you are still wanting to gain even more height…You have already achieved a lot…and this deserves a Reward which can Be this Rest Week…

I would Also encourage you to even treat yourself to maybe the Junk foods that you will of cut out of your diet while on the previous program…this will not only get the cravings out of your system for when you Restart your program but will also kick in your metabolism… Your body will not recognize the foods that you are putting into it and compensate by kicking in your metabolism!

It’s a win-win situation!

So Go on…Give yourself a rest Week! You deserve it!

It Will Do You more Good to have this rest week than to not have one!  So don’t feel Guilty for it!

Does Milk Make you Grow Taller?

June 16, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Does Milk Make you Grow Taller

There is Plenty of Evidence To suggest that Milk Does Help You To Grow Taller…It had Plenty of Calcium and Plenty of Protein…

And the Good Thing is That Pretty Much Where Ever You are in the World…Milk is readily Available to You…

Do try to Avoid the High or Full Fat Milk…as You May End up getting More Calories than You Bargained For and End up Putting on FAT…

Go For the Semi Skimmed or Skimmed…they Still have as Much Calcium and Protein in them…Just Without the FAT…

As a General Rule I Would Recommend Drinking 1-2 Glasses of Milk Per Day…Or 1 Pint Per day…It Is Really Tasty and You can Even Add Your Protein Powder in the Mixture to Get Your 30 Grams Out of a Snack if you Wish…

Drink Up!

Stretching While The Spine is still under Decompression early in the Morning…

June 8, 2016 in Grow Taller Exercises, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Stretching While The Spine is still under Decompression early in the Morning…

I Have Always Recommended that people Stretch Within 1 Hour of Waking up…

One Reason For this is that For the Past 8-10 Hours of Sleep…Your Spine Will have been in a state of Decompression…This Means that No Gravity or Force is having an Effect on your Height… And is allowing the Spine to relax and Move more Freely than if it was under Pressure From Gravity…

By Stretching at this time in the morning Allows You to Extend the Cartilage between the Bones in your back and Make them Thicker…This is More Effective in the morning Because of the Decompression the Cartilage is less Compressed and Can be Stretched to Greater lengths…

By Doing this Every morning…Your body Will Respond by Making these Cartilages Thicker and Thus Adding Extra Height to your Spine and Back…

They Say that When an Astronaut is in space…He/or she will instantly become 3-6 inches Taller due to NO COMPRESSION on the Spine…You can Also Tap into this Height By Stretching in the Morning…

Even each disk Grows only 0.25 cm (0.1 inch) thicker, which is the length of this line in quotes “_”, you will grow 0.25 times by 25 = 6.25 cm (2.5 inches) Taller!

So Never Overlook How Beneficial This Could be to you if You Just Stretched Every Morning!

Why Junk Food is So Bad for Your Height..

May 31, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Why Junk Food is So Bad for Your Height.. grow taller pyramid secret

Some People Even When Committed to a Height Program Still Feel Like they Can Cheat and Get away With Eating Junk Food…

You Could have the Perfect Regime…Perfect diet….Sleep….But You go and Ruin it by Eating Junk Food!

Eating Junk Food Will Seriously Affect Your Results of Growing Taller!

Junk Food Is Not Only Destructive to Your Height But Also Your Health!

A lot of Junk Food Contains A lot Of EMPTY Calories…So Your Body Will be Getting The Calories…But With No added Benefit for your health…Probably With a added Negative…More Sugar and Fats and Potential to Block Your Arteries. …

While Doing Your Program if there is Ever a Choice Between Eating Junk Food With No Benefit or Food With Protein/Vitamins and Minerals…then Go for the Food With the Benefit…

Remember once you have Grown Taller…Then You can Start to Treat Yourself and Feel Happy About it…You have Achieved your Height Goals so Treats Every Week Will be Fine…

All you have to Do is Mange to steer Clear of Junk food for the Duration of The Program You are Following…

Here are Some Examples of Foods to avoid…

  • Chocolate
  • Ice Cream
  • Doughnuts
  • Cookies
  • Cakes
  • Biscuits
  • Pancakes
  • Marshmallows
  • Milkshakes
  • Fudge
  • Pick N Mix
  • Toffee
  • Shortbread
  • Cream Cakes

And Many Many more

 

Age Cut off Points for Growing Taller 30? 40? 50?…

May 27, 2016 in Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Age Cut off Points for Growing Taller 30 40 50...

So So Many times I Get Asked Questions about How Tall People Can Grow at a Certain age…

For Example…

”Hey Lance…I’m 5ft 3” and Want to Grow to 5ft 9” do you think it’s Possible for Me at age 18?”

I Literally Get Questions Like this on a day to Day Basis…And the Answer is Always the Same…

I only Go by Results…

If You Are Aged 16-30…With a Good Grow Taller Program and/or Workout You will be able to Grow a Minimum of 3-6 Inches in a 45-90 day Period….

If you are Over 30 then You Will Be able To Grow a Minimum of 1-3 Inches in a 45-90 day Period…

Yes…There are Exceptions to the Rule…

And Yes…You Could Grow More Than 6 Inches

And 100% Yes…You can Keep Repeating the Program Until You are Satisfied…

We Would All Accept that The Average income for a An Average American is $20,000 Per Year…Just The Same As We can Accept that You can Grow 3-6 Inches Taller…

But Many People Can Go Beyond $20,000 Per Year Easily…Just how you could Easily Grow More than 6 Inches Taller…

But these are the Averages…So I just wanted to let you know…

 

Grow Taller Snack Foods (Part 4)

May 26, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Grow Taller Snack Foods

Here Are some Snack Food Suggestions For Growing Taller and Increasing Height…

1) Cottage Cheese + Pineapple (With Option of Adding Nuts or Dried Fruit)

2) Natural Yogurt With Honey (With Option of Adding Nuts or Dried Fruit)

3) Protein Shake (Equivalent Protein to 30g)

4) Fruit Smoothie with Plain Protein (Equivalent Protein to 30g)

5) Hand Full of Mixed Nuts ( with the Option of Mixing Dried Fruit into it too)

I Hope You Enjoyed the Last 4 posts and they have given you an Idea Of Some Grow Taller Foods…Remember these Foods are Not The Be All and End all…They are just Suggestions…In fact A lot of them are based Round Foods that I eat Myself…

I know that in Different Cultures and Parts Of the World and Religions Etc…It can be Hard to Get these Foods into Your Diet…

It Is an Area Of Growing Taller That We are Looking at and in The Tips To Follow we will be Sharing different Foods and Diets You can Adapt if Your…

  • Vegetarian
  • Muslim
  • Come From a Limited income Home
  • Have Limited Time

And Many More!

Bon appetite!

Grow Taller Evening Meals (Part 3)

May 25, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Grow Taller Evening Meals

Here Are some Evening Meal Food Suggestions For Growing Taller and Increasing Height…

1) Chicken breast (Equivalent Protein to 30g), vegetables in Thai green curry sauce, noodles.

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese)

2) Chilli made with lean steak mince (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

3) Lean meat (Equivalent Protein to 30g), boiled potatoes, steamed carrots and parsnips, cabbage (or vegetables of choice).

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/A Sauce For the Lean Meat)

4) Salmon Fillet (Equivalent Protein to 30g) With Roasted Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese)

5) BBQ Chicken (Equivalent Protein to 30g) With Mixed Roasted Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

Bon appetite!

Stress and Growing Taller…

May 11, 2016 in Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Stress and Growing Taller…

As You May Know…Handling Your Stress Levels is Vital to Growing Taller and Increasing Your Height…

Stress can Put a Hold on essential Elements Of Growing Taller…

If Your Stressed then you Will Struggle to Sleep…

You Will Struggle to Eat Correctly…

And Stress Will Allow your Negative thoughts to Take Control Of You…

You Will begin to Doubt Everything and Especially Your Grow Taller Program and Yourself…

The Good News is that Quite Often By Actually Doing a Grow Taller Program…

You can reduce Your Stress Dramatically and also have the Added Benefit of Actually putting time and Effort Towards Your Goal…

Many Elements Of a Good Grow Taller Program Should Encourage your Body to Release those Feel Good Endorphins that make use Feel Emotionally Happy…

Hard Training And Exercise has been Proven Time and Time again to Do this…Your Body Feels that if it can Take Physical Hard work then Mental Hard work seems Like nothing

…and things that You Quite Often build up to be Big Things In your head Can be Crushed With your Happy Emotional State…and Confident Outlook on Your Life…

So as the Famous Bodybuilder Ronnie Coleman Says “Ain’t Nothing to it, But to do it”

Take the First Step…and Begin to Grow Taller and Reduce Stress Today!

 

Skipping and Growing Taller

May 6, 2016 in Grow Taller Exercises, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

skipping and growing taller

Skipping or Jump roping is a Great Exercise For Growing Taller and Increasing Height…

It Encourages you To keep on Your Toes and Consistently Tells your Body that you want to be Taller…Because You are Jumping Higher than Your Height…Thus saying to Your Body…If You want me to Survive then You will have to Make me Taller…

Also Once you Really Start to Get a Feel for Skipping it Can Become a Intense Exercise and As I Stated in a Previous Email…Grow Taller Sports that are Intense will Enable your Body to Produce Excess amounts of Growth Hormone that Will be at your Disposal For your height…

Skipping Is Also a Great warm Up for Stretching or a Grow Taller Workout…It Allows you to Perform an Intense Exercise on the Spot With out the use of Much equipment(skipping rope) or leaving your House…

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