Is Growth Hormone Release & Eating Before Bedtime Affecting Your Height?

April 26, 2016 in Grow Taller Health, Grow Taller Nutrition, Growing Taller, How To Grow Taller, How To Increase Height

sleep and growth hormones hgh

The largest daily pulse of GH (Growth Hormone) takes place during the beginning stages of Sleep. 

Although there are differing opinions about eating before bed, most people agree that carbohydrates before bed would hinder release of Growth Hormone (because insulin dampens Growth Hormone).

So Avoid carbohydrates 2 Hours Before Bed.  If you want to Take Protein That Will be Fine and Will Promote GH Release Whilst Also Drip Feeding Your Body Protein While You sleep.

Whey Protein Powders Are Good For This…

Or One of My Favourites before bed is Cottage Cheese…Which is another Source of Slow Release Protein…

Sleep Well…

Fluctuations: Can you really gain permanent height?

April 23, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

fluctuations permanent height gain inches

A lot of People have the Experience of Growing Taller and Shorter During Programs.

This is known as the Middle Ground…

Your Body Is Willing To Grow Taller But it Needs Constant Reminding Everyday that You want it To Grow.

The Stimulus for Growth will Be your Grow Taller Programs Plus Your Diet amongst other things.

It’s a Little bit like when a Person Tries To Lose Weight.  In the First Few Months Their Weight Will Yo-yo Up and Down, But After Constant Bombardment The Body will have No choice but to Lose Weight or in our case Grow Taller!

So Basically during the First Few Months of height Gain, Don’t Get disheartened if your height goes up and Down.  As long as you stay consistent within your Program and Focus on the overall goal then you Will Achieve Your Maximum Height!

Basically…as your doing the Program and stretching the spine out…there is small ligament between each of your Vertebrae that never Fuses…and you can make them thicker by stretching…which becomes Permanent Height…

However our Program do focus on this and the release of Growth Hormone throughout the whole body…

The Exercises are for both legs and back so you stay in proportion. Basically your body will keep you in proportion as you stretch and release growth hormone which is dispersed evenly throughout the body.

Stay Positive! You Will Grow Taller!

How Soon Can You Gain 3-6 Inches in Height?

April 15, 2016 in Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

How Soon Can You Gain 3 Inches in Height - ruler

You Can Grow 3-6 Inches (7.64cm – 15.28cm) in a Matter of Weeks…

That’s Not BS Either…You Really Can…I Mean It Will Always Depend From Individual to Individual…

But Just How Not Everyone Can Lose Weight at the Exact same rate…The Same is True with Growing Taller and Increasing Height…

As a General Rule…I Would say that “Most” People who are aged 16-30 Can Grow 3-6” in 3 Months (90 Days)…

And Don’t Worry I’m Not Counting Out those Over 30 at All…I  Just Feel as a Very General Rule that after your 30’s your rate of Growth Slows Down…I Myself have still seen People 35 years old Grow the Full 6 Inches in 90 days…But Generally they Will Take Longer to Grow…Sometimes 6 Months (180 days) or They May Not Grow as Much…Maybe 1-3”

There Are So Many Factors To consider…I have Read and Had My own Clients Grow over a Foot Taller…by actually Encouraging a Huge Growth Spurt! So I mean Anything is Possible…

grow taller success

One Important Thing to remember is that you will only get out of a Height Program what you put in…If you Don’t Put 100% Effort into It then Forget it…Unless you are Just Lucky, You Wont Grow Taller at all….

But With That in Mind…We All have that Ability to Tap into Our own Effort and Dedication Levels…

Just Remember how Dedicated You Were as a Child to learn How to talk…First it was Difficult…Then You Start to Pick up The Language…Now You can Probably Talk With even having to think about it…Words Flow off your Tongue at Such a Speed that we can Even Explain…

You Must Use this same Thirst You had to Learn Language…to Grow Taller…

So Think Big…Aim high…and Don’t Let anyone Steal Away that Height that you Were destined for…

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