If your Culture or Country does not Have the right foods for You this could be a problem.
However, There are Always Options…
Just How Some People Have to Have Special Foods / Alternatives Because of Allergies to Certain Ingredients….You Too May have this Problem When Trying to Eat the Correct Foods For Growing Taller…
It Can be especially hard if your Family Do not Agree With your Diet Changes and Eat Certain Foods Because of Religion etc…
You Must First Explain How Important it is that your get the right Nutrition…and by Not Letting you eat the Right Foods Will Deny You a Chance To Grow Taller…Just How we Need Oxygen to Live…You Need to Correct Foods to Help You to Grow Taller…
One Of the Most Important Factors Of Your Diet Will Be Protein. If you are unsure About How Much Protein is in a Certain Food then Check the Nutritional Information usually on the Products Packaging.
You Should Aim for 30-40 Grams Per Meal…
Just Remember that there are always alternatives…If you Can’t Get Tuna…you could Try Chicken…if you cant get chicken…you can try Cottage Cheese etc…
There are loads and Loads of Ways you can take Protein…and Loads of alternatives Too! …So don’t Panic! There Will Always Be an Answer…