Skipping/Jump Rope and Grow Taller Effects
October 3, 2016
It’s Always been Said That Skipping/Jump Rope Is Great For Growing Taller! But No-One Really Explains Why?
Well…
The Main Reason Why Skipping/Jump Rope is Good Is Because It is a High Intensity Exercise…
As You May or May Not Know…High Intensity Exercise Leads To Bigger Releases Of Growth Hormone (GH)…So That is the Main Reason For Why Skipping is Good For Growing Taller…
The Other Reason is that Due To the Fact That Your Constantly Jumping…it Gives Messages To Your Body That Would Indicate that You Need To Be Taller…
It’s a Little bit Like Survival Of the Fittest…Your Body Adapts To it’s Environment…
You Wouldn’t Believe it But Giraffes Never Used To Be Tall At All! But Due To the Fact that over time They have had To Extend Their Necks To reach For The Higher Leaves For Nutrition…They Too have Become Taller!
Anyways…Skipping Does Not come Natural To All…in fact I was Terrible at First But I was Persistent!…I’m Now A fairly Skilled Skipper/Jump Roper…
But Be Patient…It’s Not meant To be easy… After a While…I think You will Learn To Love this Exercise…When You Start To Build a Rhythm and Get Faster on Your Toes! It’s a True Exhilarating Feeling When You can Freestyle Skip/Jump Rope For 3-4 Mins Constantly…
Especially When Your Playing a Really Inspiring Song…Songs From the Rocky Films are Good To Start With! “Eye Of the Tiger” and “Hearts On Fire” are Just a Couple of Good Ones…
As for When To Skip/Jump Rope…
For Beginners I Would Recommend 30 Mins Skipping (1Min Skipping/ 1 Min Rest) 3-4 Times Per Week
For More Advanced I Would Say You Can Do it Everyday for 30 Mins (3-4 Mins Skipping/ 1 Min Rest)
Skipping is also Great For a Warm Up… Before Your Stretching! So Keep That in Mind Also…
Have You Got The Eye Of the Tiger To Start Growing Taller?
Push It To the Limit!
