Effects of Smoking On Growing Taller

September 1, 2016 in Grow Taller Health, Growing Taller, How To Grow Taller, How To Increase Height

Effects of Smoking On Growing Taller - grow talller pyramid secret

I Cant Express Enough! You Need To STOP SMOKING!

Not Just To Grow Taller! But I Mean For Your Own Well Being!

Now I’m Not One of Those Smoking Haters…Who has No Experience Of Smoking and Passes Judgment onto Others…I used To Smoke Myself! 10 Cigarettes Per Day…sometimes Up to 30 if I was Partying!

I Completely understand How Good it Feels To Light up and Get that Rush Of Energy…Especially The First Cigarette of the Day!

But After a While I Realized That It was Just a Bad Habit! And I Didn’t even know Why I Was Lighting Up! And I’m Sure Some of You are the Same!

Not Only is Smoking Detrimental For Your Health But it Will Stop You Growing Taller!… and Effect Your results Dramatically!

Here is a Short Sentence That Made Me Stop.

Every Time You Take 1 Puff On a Cigarette…That’s 1 Breath That Your Not Getting Any (Or Very Little) Oxygen.  So if 1 Cigarette = 10 Breaths Of No Oxygen…Then 10 Cigarettes = 100 Breaths!

That’s 100 Breaths That’s Your Not Getting any Oxygen!

Try Holding Your Breath For that Amount Of Time Underwater! You Won’t Be Able To!

And that’s for a Light Smoker! For People who Smoke 40 a Day…that’s 400 Breaths!

Anyways to Grow Taller and Increase Height Your Body Needs a Balance…

And You Need Your Oxygen More than Ever!

In Fact…as Your Doing a Good Grow Taller Program, You will Need More than a Normal Person!

Your Body Needs Oxygen! And If Your Smoking…Your not Giving Your Body What it Wants…so it Won’t Give you what You Want…HEIGHT!

So Without a Doubt…You Will Have To Quit Smoking If You are Going to Have any Chance Of Growing!

I Mean Maybe 1-3 Per Week Would be Harmless…But It Would Not be Harmless Mentally…You Would Still Refer Back To that Constant Need For Them…

So My Advice Is Just Quit Altogether! Send The Habit To HELL! And Don’t Look Back!

You will Not only Save your Height But You will Save Your Health Too!

I Quit! And I haven’t Looked Back since! You Can Get Better Kicks From Other Sources! For Me…Running Helped Me Quit…Because I Hated the Feeling Of Being Out Of Breath All the time on the Treadmill…Now I Regard Myself as A Fast Runner Who Can Run Faster and Better than Most People in the Gym…and I am Proud Of that Fact…

Running Is Not Only Good For Me…But After I finish…I Get a Huge Rush Of Feel Good Endorphins…and Trust Me…They Are So More Euphoric Than Smoking!

Sometimes While I’m Running To a Really Fast Song That Matches My Heartbeat…

The Feeling Is so AMAZING… I Feel Like a Unstoppable Mass Of Positive Energy That Has Built so Much Momentum And Will Power…It Actually Makes Me Smile…Even Though I’m Out Of Breath…

It’s Truly Something You Should Experience…Better Than Any Drug! Plus there Are no Side Effects! Only Positive Benefits!

Anyway Sorry to Babble On…

But Cut the Habit Of Smoking! You Will Thank Me one Day!

If I Grow Taller Will My Mushroom Tip Grow too?

August 31, 2016 in Grow Taller Health, Growing Taller, How To Grow Taller, How To Increase Height

 

I Thought That I Would have to Follow up that post about Boobs With The Males Version!

So Yeah… As Much As I Get Asked About Boobs Growing…I Get Even More Emails From Men Asking about Whether Their Mushroom Tip Will Grow?

And It’s Of Similar Results…

The Programs We implement Concentrate On the Huge Release Of Growth Hormone…And Of Course That Gets Dispersed Throughout the Body! So YES…I have Had Accounts Of Peoples Mushroom Tips Growing Longer/Thicker And Fuller!

Haha…Crazy! Taller and Bigger Mushroom Tips!

You Can’t Lose!

Quite Often You Wont See Many Questions About The Mushroom Tip Growth Posted On Video’s /Forums Etc… Because It’s a Subject That a lot Of Men are Uncomfortable Talking About…

In-fact When People Have emailed Me Questions About the Subject They have Asked That I Keep the Email Strictly Confidential Between Them And Myself…

If I Grow Taller Will My Mushroom Tip  Grow too - grow taller pyramid secret

So To Answer The Question…Yes…Your Mushroom Tip Will Grow In Proportion To the Growth Spurt You Encourage!

The Trouble is I get So Many People Thanking Me for Helping Them Increase Their Mushroom Tip Size and Height…But They Always Request That I Not Use Their Name/Picture/Testimonial On My Website for Their Confidentiality…and I have to Respect Their Wishes…

A lot Of People Who Want To Grow Taller Already Have Confidence Issues Stemming From Their Height…and They Don’t Want to be Put up on Websites for all Their Friends And Family to see…Which I Can Understand…

They Want Everyone To Feel Like They Just Grew Taller Normally… Like Everyone else!… A Growth Spurt! That Was Completely Unexpected!

So For A lot Of People Testimonials Are Out of the Question…But I Keep Trying To Get People to Come Round…J…Because When You see Others Growing Taller You Are More Encouraged Yourself To Grow Taller!

Keep Pushing to Your Limits! And Please Please Give Me a Testimonial If I Help You Grow…You Have No Need To be Embarrassed! And Just Think…By Showing Off How Tall You have Grown…You Will Go on to Help the Next Short Person!

If I Grow Taller Will My Boobs Grow?

August 23, 2016 in Grow Taller Health, Growing Taller, How To Grow Taller, How To Increase Height

If I Grow Taller Will My Boobs Grow? grow taller pyramid secret

I’m Sure The Title of this Post Will Have Grabbed Your Attention! Lol…But Honestly it’s a Question I Get Asked All the Time…

All I can Say is That When You Have a Growth Spurt…Everything Grows! And To Your Bodies Best Ability It Will Keep You in Proportion.  I have Found That In most Cases… The Female Breasts Have Developed To Their Maximum Potential Mostly Down To The Fact that Grow Taller Programs Often Release Large Amounts Of Growth Hormone…

Females That Have Followed My Grow Taller Programs Have commented That Their Boobs Did Appear Bigger and More Full…Not Only That But they Also Noticed a Considerable Increase In Height…

Females Who (Had Perhaps Before) had Slightly Sagging Breasts Noticed that The Breasts Become Firmer and Tight…

So Yeah…I Get more Thanks From Women Because of what My Programs Do For Their Boobs! Lol…

Its Like a Win-win Situation For Females! Taller & Bigger Boobs!

I Also Believe That The Diet That I implement is Suited To Encourage Females Boobs To Become Larger, Fuller, Tighter and Healthier!

Another Thing That Women Commented On Was the Fact that The Grow Taller Program & Workout made them Lose Weight Which in Itself Made Their Stomachs Flatter and Their Boobs More Pronounced…

Haha…I am Not Only a Height Guru Now But also a Boob Guru! Lol

Keep Your Enthusiasm High and Your Faith True! Push it to the Limit!

Borderline Success of 6 inches of Growth after 30 Years of Age…

August 22, 2016 in Grow Taller Genetics, Grow Taller Health, Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Borderline Success of 6 inches of Growth after 30 Years of Age grow taller pyramid secret

I Have Always Expressed To People… That… From The Results I have Had From My Programs…30 Does Seem To Be a Cut off Point For Growing More Than 3 Inches With Any Given Height Routine…

Basically You Have a 50:50 Chance Of Growing More Than 3 Inches…

The Good News Is that there Are EXCEPTIONS to The Rule…I Would Say that Your Chances Of Getting 6 Inches From Any Given Program Starts To Depreciate From the Age Of 30 in Males as well as Females…

NOW THIS Doesn’t Mean…

”Oh Right LANCE has Give Me an Excuse To Not Even Try!”

Far From It!!!…Rise To the Challenge!!! I Need More People Over 30 To Grow 6 Inches Or More So I can Set The Mark High For Everyone Else To Follow!

You Could Not Only Grow Taller Yourself, But You Could Encourage Other People To Grow Because Of What You have Achieved…

You could Be The Next STAR! You Could Even Be Somebody’s ROLE MODEL!…

Think How Great You Would Feel Knowing That You not Only Achieved Your Own Goal But Your Helping Other People To Achieve theirs…

I know A lot Of Haters on Blogs and Forums Will Be Very Negative About the Whole Thing and Just Say it’s Not Possible But Hey…They Get their Kicks From Making Other People Feel Like SH*T…

Don’t Fall Victim To These People…They Don’t Care if You Live the rest Of Your Life Miserable…Well I Care…And I Want You To know That I care…

That’s Why I’m Writing This!

Anyways…As You Know…You never Know What Kind Of Programs/Technology Or Supplements Will be Brought Out in the Future! So Keep Pressing On! The 30 Borderline is only An Average And the GTPS is designed to help more People get Taller!!!

 

Fast Track Success to Growing Taller

July 15, 2016 in Grow Taller Health, Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Fast Track Success to Growing Taller - grow taller pyramid secret

I’m Sure By Now You know That There is always a Way To Fast Track Everything in This World…

This Also Includes Growing Taller and Increasing Height…

Now I’m Not Suggesting That Fast Tracking Is For Everyone…

It Requires Extreme Focus, Drive and Determination…Those that FastTrack Will Be those People Who Are Desperate To Grow Taller…Now…

Now As You May Of Seen On My YouTube Channel I have Helped Those in Desperate Situations By Personally Training Them One On One…

http://www.youtube.com/TheGrowTallerGuru

This Has Required Me to Eat, Exercise, Sleep and Breathe The Same as My Client Who Wanted to Grow Taller….So I know Exactly How It Feels To Do an Intense Program…it’s Not Easy…But The Rewards Can Be Amazing!

Especially When I Start To See The Clients Attitude Change From Someone With Little Faith To someone With Unstoppable Confidence And Self Esteem Pouring Out… Now they have become Taller…

Now I can’t Be There For Everyone…How Ever I am Thinking About Setting Up a Team Of Grow Taller Specialists Who Will Be Trained By Me To Provide a 1 on 1 Personal Trainer Service To All That Want it…

If This Is Something You Would be Interested in Then let Me know…

But for Now…Here is 5 Things you Will Need To Do Everyday To ensure You Grow Taller at a Fast Track Rate… Go To My YouTube Channel For Reference To any Of the Key Points

 

1)    Stretch Twice Per Day

2)    Hang Twice Per Day

3)    Try To consume 30-40grams Of Protein 5-6 Times Per Day

4)    Drink 8 Glasses of Water

5)    Get-8-10 Hours Of Sleep

6)    Do at Least 2 Spriting Sessions Per Week

7)    Do At Least One Weight Session of Training Legs at the Gym Per week

8)    Do At Least One Weight Session of Training Back at the Gym Per week

9)    Drink 2 Glasses Of Milk Per Day

10)  And If You Are Tired During The Day…Please Please Take a PowerNap!  Rest Is Just as Important As the Training Itself…

 

I Hope This Gives You a Bit More of an Insight To what a Fast Track Grow Taller Program Shapes Up to Look Like

Push It To The Limit!

Lose Weight While You’re Growing Taller

July 14, 2016 in Grow Taller Health, Growing Taller, How To Grow Taller, How To Increase Height

Lose Weight While You're Growing Taller - grow taller pyramid secret

People Always ask whether they should Lose Weight Before Growing Taller?

And What People Don’t Realize is that You Will Naturally Lose Weight While on a Good Grow Taller Program Anyway…

So Start NOW!   Don’t Let your Size Put You Off…You can in Effect…Kill 2 birds with one stone…Lose Weight….And Grow Taller! At the Same Time!

Most Good Grow Taller and Height Increase Programs Will Give a Diet that Will Incorporate No Or Less Junk Foods…

No Alcohol…

No Smoking…

They Will Encourage You To eat More Special Vegetables and more Protein…

Just These Would be Enough to help You Lose Weight

But to add Even More of a Weight Loss Effect…Most Grow Taller Programs Will incorporate Some Kind of Strict Exercise Regime. Which Will Give You Even More of a Helping hand To Lose Weight…

So Don’t Think that You Need To Lose Weight Before Starting  a Grow Taller Program.  Quite Often People Use this as An excuse Not To Start a Grow Taller Program.

I can Understand That Sometimes People are Self Conscious…Not Only To Lose Weight But To Grow Taller Also..

I Think People Who Are More Overweight Have Less Confidence thanNormalPeople…So Put Things Off Due To Their Fear Of what Others Think About Them…

Just Remember That People Are Always Going to Have Opinions But Guaranteed 99% of the Time They Would Never Express Them to You…

I think People Think that Others Will Suddenly Express Their Opinions To Strangers…But this Is not True…That’s Just the Fear inside of you Talking…

Don’t Let the Fear of What Others Think Of You Stop You From Becoming Who You want To become.  When People Realize That Someone is Confident…They Don’t Question Them…They Just Accept it…

So Be Confident! And Get Your Self Started On a Grow Taller Program That Will  Not only Make You Grow Taller But Lose Weight Also! It Really Will Change Your Life For the Better!

Keep Pushing To Your Limits…Mental As well as Physical!

Take a Week Off Before Repeating a Grow Taller Program!

June 23, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Take a Week Off Before Repeating a Grow Taller Program - grow taller pyramid secret

In Most Cases You Will Grow To Your Desired Height in 45-180 days.

However…

There are those people that Wish to Repeat Programs in order to Get Even More Height…

One thing I Would Recommend is having a week off Before repeating The Program.  This Will Not only Give your Body Much Needed Rest…But…It Will Also Give your Body’s Joints & Muscles a Chance to recover before you Repeat the Training regime…

Not Only that but a Week off will also Give your Mind that Much needed Break with an Opportunity to reflect on the Height goals you have already achieved and What You Are aiming For by repeating Your Current Program once More.

It Will also Give you a sense of Reward. And that Even though you are still wanting to gain even more height…You have already achieved a lot…and this deserves a Reward which can Be this Rest Week…

I would Also encourage you to even treat yourself to maybe the Junk foods that you will of cut out of your diet while on the previous program…this will not only get the cravings out of your system for when you Restart your program but will also kick in your metabolism… Your body will not recognize the foods that you are putting into it and compensate by kicking in your metabolism!

It’s a win-win situation!

So Go on…Give yourself a rest Week! You deserve it!

It Will Do You more Good to have this rest week than to not have one!  So don’t feel Guilty for it!

When Will My Body React/Respond to a Grow Taller Program?

June 17, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

When Will My Body ReactRespond to a Grow Taller Program - grow taller pyramid secret

With All the Grow Taller Programs out there available for you it can often be Frustrating For one to Choose.  Not Only That But How Much Time and Effort Should You Give Each Specific Program to Measure Whether it is actually Doing anything or Not.

Also You need to bare in Mind Your age and How Everyone’s Body can React and Adapt to things at different Speeds.

For Example…

Some People Find it Very Easy to Lose Weight and Some Find it Really Hard.  The Reality is…Both Types of people can Lose Weight…But The Speeds and Effort they put in Will Probably Be Completely Different.

So the Good News is that Regardless of Your Genes/Ethnic Origins/ Gender & Religion You can Grow Taller and Increase Height…

I cannot Speak For All Programs But From Programs Like the Ones From My Sites we can say that as a General Rule 30 is the Cut off Point for Growing over 3 Inches Taller Within a 180 day Period.  But on the Bright Side if you are under 30 You Have got a Huge Change to Grow 3-6 Inches in a 45-180 Period…

And Also Remember that These are just General Rules! There have Been Exceptions! I have had a Lots Of clients Over 30!

Although A lot of our Clients See Small Results on a Weekly Basis.  Some People Don’t See Any Results For up to 180 days or sometimes even longer…Then Suddenly They Get a Huge Growth Spurt!  After Such Repetitive Stress on the Body…The Body Reacts By Giving them a Huge Growth Spurt…

So in Answering the Question…You Should be Prepared to Give any one Program a Maximum of 180 Days of Hard Work Before Giving up or Changing your Program to something else…But Generally Speaking You Will see results after about 45 days if not Sooner…

 

Growth Hormone Injections, Last Resort for Growing Taller?

June 14, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Growth Hormone Injections, Last Resort for Growing Taller

I have Had a Few People Ask that If the Worst Comes to Worst…Should they Try Growth Hormone injections? Maybe even Combine them with the Grow Taller Programs?

And Too Be Honest I can See the Temptation… But I have Never Tried them Myself…and If I EVER Was to they would Definitely Not be From any body…I Would Only Ever Have them if I Spoke to a Doctor First  an they Give Me some Official Ones…Not Dodgy ones From a Guy Down the Pub…lol…

But Having Achieved the Height I wanted Without the aid of Injections…Then I Feel as Though I f I Don’t Need them then Neither Do you…

And as Far as Combining them with a Grow Taller Program…My Thoughts Are the same…If You really Want to then Consult Your Doctor…But if Not…then Never Buy It From Anyone…Even if you trust them…

Your Life and Body are Not Worth the Risk!

You Can Grow Taller Using Everything We Teach Naturally…So why Would You even need to Look Elsewhere…

As Long as You have Focus and Are Prepared To Put in a Little Bit of Effort then You will be Surprised to How Far You can Go…And Eventually How Tall you will Become…

I Lift Really Heavy Weights 3-4 Reps for Strength… will this affect my Height?

June 10, 2016 in Grow Taller Exercises, Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

I Lift Really Heavy Weights 3-4 Reps for Strength… will this affect my Height

If You Love Lifting Really Heavy Weights and Are Not Willing to Swap Your Super Heavy Sets For Some Lighter ones…Then There is the Possibility that You Could Be Reversing the Effects Of Your Grow Taller Program…

The Reason being that your body is Only Meant to Lift So Much Weight…

The Worst Exercises With Super Heavy Weights for a Reverse Effect on your height are

  • Heavy Shrugs
  • Heavy Dead lifts
  • Heavy Squats
  • Heavy Shoulder Presses

Amongst others

The Reason Being that With all the Weight its Like a Kind Of Reverse Decompression…With So Much Weight and Gravity Pulling you down You will be Suffocating the cartilage between the bones in your spine…and If Your Following your Stretching Program Correctly then this could be the only thing that is holding you back From Growing Taller…

So My Advice is to Ditch Heavy Weights and Low Reps…While You are on a Grow taller Program…Put Your Ego aside…Then when you have Grown Taller…you can Return To doing them once again…

Keep Focused and Keep Pushing to Your Limits…

 

Peak Ages For Growing Taller…

June 3, 2016 in Grow Taller Genetics, Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Peak Ages For Growing Taller…

Although You Can Grow 3-6 Inches (30 Years and Younger) Within 45-90 days…There are Also Definite Ages Where People Seem Naturally To Just  Grow Taller Really Quickly…

I put it Down to Aligning Your Grow Taller Program With a Second Growth Spurt that Your Body Was Already Preparing You For…and When Both are Done in the Right Years…Not always the same For Each Individual But From My Results of My Clients there are Definite peaks at Certain Ages…

From My First 50 Clients To Use My First Product

“Grow 6 Inches Taller in 90 days” Here are the Results after 90 days of use…

40%   20 people grew 3 inches taller      (15,16,16, 17,19, 20,20,20,21,21,21,21,22,22,24,24,26,27,30,31) Age Group

38%   19 people grew between 3-4 inches     (16,16,17,17,18,18,19,19,19,19,20,20,20,21,21,21,22,23,24) Age Group

10%    5 people grew 4-5 inches                    (18,18,19,19,22) Age Group

8%      4 people grew 5-6 inches                    (19,19,20,20) Age Group

2%      1 person grew 6-7 inches(this is an exception, encouraged a large late growth spurt)     19 years old

As You can Notice the Biggest Growth Was By a 19 Year Old…

And For Ages 17-22…This Appears to be a PEAK Time in Terms of Catching This Second Growth Spurt and Aligning it With a Grow Taller Program  to Cause a Huge Influx of Growth…

But Don’t Get Discouraged if you are Not in this Age Bracket…Remember that you can still Grow 3-6 Inches If you are under 30 Guaranteed and 1-3 Inches if you are over 30…

Keep Pushing Yourself to New Limits!

How Can I Just Grow My Legs Longer?

June 2, 2016 in Grow Taller Exercises, Grow Taller Genetics, Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

How Can I Just Grow My Legs Longer - grow taller pyramid secret

I have a Long Upper Body and short Legs…How Can I Just Grow My Legs Longer?

As I said in the Last post…Using the correct Grow Taller Program to Encourage Growth 9 Times out of 10 Will Help… You get Back Your Proportions…

However As in All cases there are People Who Grow and Are still Slightly Out of Proportion… Whether They Still have Long Legs…or Still have a Long Torso…

But Don’t Panic…

With 2 Of My Clients I created a Specific Program That Focused Primarily on Bringing Back Their Proportions…Both The clients Had Longer Legs than Their Torso…

After Creating 2 custom Programs For them to follow…both of them are now satisfied With their Heights and Proportions…

But it wasn’t easy For them…they had to Really Dig Deep to Get the Results they Wanted…They Trained Every day…and spend More Time on themselves then Any of my other clients or members of my advanced Groups…

So If You feel that You are in the same Situation…Then Do not Lose Hope…There is Hope for You…but You Have Really Got to Focus On Yourself! While Doing the Program…Even More than Many of the Others…

But The Most Important thing You should Remember is that it has been Done Before…Therefore it is Possible…

I Have a Short upper body and Long Legs…How can I Grow just my upper body?

June 1, 2016 in Grow Taller Genetics, Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

I Have a Short upper body and Long Legs…How can I Grow just my upper body

Often People Who Are Looking to Grow Taller Naturally have Either Long Legs and a short Torso Or a Long Torso And Short Legs…

The Great News about Doing a Good Grow Taller Program is that it Should Naturally Bring you Back into Proportion…

So When your Body is Under the Encouragement to Grow Taller is will Pump that needed height into the area you are lacking…it’s really Crazy How It does this!

So Which Ever You are…when you Grow Taller…using Correct Exercise/Workouts You Will Regain Your Proportions…

Will Masturbating Effect Growing Taller?

May 20, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Will Masturbating Effect Growing Taller

A lot Of People Get Embarrassed when Sending me an Email about Masturbating…and You shouldn’t…it’s as natural as Breathing…

There is Not Much Proof From My own findings and that of Others To Prove that Masturbating has a Negative Effect on your Height Goals…

However…From Personal Experience I can Tell you that if You Masturbate A lot ( 1-2 times Per Day, Every day) then the Enthusiasm you have for Growing Taller Will Decrease considerably…

It Goes Back to Nature…The Job as a Male is to Spread your Seed…So…often Before Ejaculation you will feel energetic/ enthusiastic/ and ready For anything…

Once you Masturbate and Relieve this Need You can Experience the Feeling of Having Spread the Seed…You Feel Happy and Content for a short Period of time…and Nothing Else Seems to matter…

This can be Destructive to your Mind…You Can feel as though you would Rather Keep Masturbating Everyday rather face the fact that you are going to have to work hard for 45-180 days to Grow Taller…

What you Must Always remember is that the Rewards Will be higher for this Sacrifice of time…Once You have Grown Taller….you may Attract a Partner of your Choice and have No Need to Keep Masturbating…you will be able to have Sex…And the Feeling Will be Much Better…

If you have a Really Strong Mindset then I Would Recommend Not Masturbating for the Whole Program…You will be Energetic and excited all the time…and You Will Really be able to Dig Deep when the Going Gets Tough!

However…I have also Tested Ejaculating Every 2-3 Days…This Is Good Also as Your Body Has to Boost Testosterone Levels to Produce More Seamen…So You Feel the Same…

Try Both…And See What Suits You best…

As for Females…Even though there bodies are A lot Different to Males…I have Tested the Same Principals as the Males and they Appear to have a similar Attachment to Masturbation…not As Much as Males…Due to Lower Testosterone Levels…but Both the Methods Above are Fine For Females Too!

 

How Should Your Muscles Feel if Your Growing Taller Correctly?

May 8, 2016 in Grow Taller Exercises, Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

How Should Your Muscles Feel if Your Growing Taller Correctly

Many People Who Have Followed a Strict Grow Taller Routine Have Commented that they have Experienced Pain While Doing the Program…

There are Two Main Type of Pain That You Should Be aware of…

First there is the Good Kind Of Pain Where You get a Numb/Dull/Burn/ache in Your Muscles…Often Felt A Day or Two After the Exercises…

This is Known as Delayed Onset of Muscle Soreness (DOMS)…If you Feel This Sensation Then You are Doing Good and Keep Repeating the Intensity of This To your Program…

On the Other hand if You Feel Sharp Very Painful Pain that makes You want to say Ouch! When You Perform a Certain exercise then Stop Immediately…

You could Either Be Doing the exercise too Intensely Or Wrong…if This is So then Eliminate each One First as a process of elimination to find out what is the cause for the pain…

If You are neither Doing it Wrong or Too Intensely then consult your Physician or Doctor…It could be a Personal Problem…

But 9 times out of 10 its just incorrect Technique Or Too Intense for your Body…

Remember as you do the program More and More you can Up the intensity steadily as you begin to get used to and enjoy the Program…

So Take Care…But Push Your Body So It knows that You Desire To Grow Taller and Aim for The Muscle Soreness Pain! (DOMS)

 

Height Maintenance: What To Do

April 29, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

height and time

Once you have got to your Height Goal is good to maintain it by doing the exercises just once a month after you have grown…

The good news is that you only lose height at a rate of 0.5 inches every 4 years(on Average) so even if you didn’t maintain it you would only lose a small amount.

So In a Worst Case Scenario…You Could Lose Your Height of 0.5 Inches and just Do The Program Again for a Few Weeks to get it back…

In 99% of Cases…I find that Once You have Taken the Time to Grow Taller you Generally Respect the Process you went through to get it…So you will Always Keep in your mind what it felt like to be short and that Fear will keep You standing Straight and Maintaining your Height Well…

 

Hands & Feet Growing Whilst Getting Taller?

April 28, 2016 in Grow Taller Genetics, Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

hands and feet growing taller

Yes…When you Grow Taller and In Proportion Then Your Hands and Feet Will Also Most Likely Grow Too…

Generally Speaking With Our Grow Taller Programs You Will First See Signs of Height in You Back & Legs First Then Arms, Neck, Hands and Feet Shortly after or Usually in Sync…

This is nothing to Worry About You Wont End Up With Huge Feet Like a Hobbit…

Your Body Is Taking the Natural Steps to Growing You a bigger Frame So Naturally Everything Else Will Also Grow With it and In Proportion…

And Another Good Piece of News is that the Male Genital area and Females Breasts Will Also Grow As Part of this Growth…

So Don’t worry about this it is just natural and You Will Still Look in Proportion…Or if You are out of Proportion…Then Growing Taller Will Bring You back to Proportion…

Sleep & it’s Affects on Height…5 Simple Tips…

April 27, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Sleep & it’s Affects on Height

Sleep is an essential factor for Growing Taller and Increasing Height…

You Release the Biggest Surge of Growth Hormone During Your Sleep…so it’s essential that we get a good Sleep!

Here are 5 Tips To help You Get a Good Sleep…Not only that but ones that Will Enable you to Grow Taller:

1) Sleep On your Back or Side With 1 or No Pillows

2) Avoid Drinking any Kind Of Stimulant 6-8 Hours before You Plan to go to Sleep (Coffee/Tea/Redbull etc)

3) In a Perfect World…Ideal time to Go to bed would be bout 10/11pm and then Get a Good 8-10 hours Sleep.  But Because of peoples commitments (Work/Family/Fitness/Lifestyle) they have to change it accordingly…

For Example…if you Work nights then Make sure you get your 8-10 Hours Sleep During the Day…

4) Avoid Messing /Watching or Playing With Electrical Devices…For Example

Watching TV…Playing Video Games…Playing on your I-phone etc…

The electrical Signals Keep a Part of our Brain Stimulated so we struggle to get sleep…

5) Avoid Carbohydrates 2 hours before Bed…It Will Not Only Dampen your Huge Growth Hormone Burst of the Day But will Keep Your body awake due to the Slow Release Energy You get From it…

Sleep Tight! Zzz zzz

 

Is Growth Hormone Release & Eating Before Bedtime Affecting Your Height?

April 26, 2016 in Grow Taller Health, Grow Taller Nutrition, Growing Taller, How To Grow Taller, How To Increase Height

sleep and growth hormones hgh

The largest daily pulse of GH (Growth Hormone) takes place during the beginning stages of Sleep. 

Although there are differing opinions about eating before bed, most people agree that carbohydrates before bed would hinder release of Growth Hormone (because insulin dampens Growth Hormone).

So Avoid carbohydrates 2 Hours Before Bed.  If you want to Take Protein That Will be Fine and Will Promote GH Release Whilst Also Drip Feeding Your Body Protein While You sleep.

Whey Protein Powders Are Good For This…

Or One of My Favourites before bed is Cottage Cheese…Which is another Source of Slow Release Protein…

Sleep Well…

Fluctuations: Can you really gain permanent height?

April 23, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

fluctuations permanent height gain inches

A lot of People have the Experience of Growing Taller and Shorter During Programs.

This is known as the Middle Ground…

Your Body Is Willing To Grow Taller But it Needs Constant Reminding Everyday that You want it To Grow.

The Stimulus for Growth will Be your Grow Taller Programs Plus Your Diet amongst other things.

It’s a Little bit like when a Person Tries To Lose Weight.  In the First Few Months Their Weight Will Yo-yo Up and Down, But After Constant Bombardment The Body will have No choice but to Lose Weight or in our case Grow Taller!

So Basically during the First Few Months of height Gain, Don’t Get disheartened if your height goes up and Down.  As long as you stay consistent within your Program and Focus on the overall goal then you Will Achieve Your Maximum Height!

Basically…as your doing the Program and stretching the spine out…there is small ligament between each of your Vertebrae that never Fuses…and you can make them thicker by stretching…which becomes Permanent Height…

However our Program do focus on this and the release of Growth Hormone throughout the whole body…

The Exercises are for both legs and back so you stay in proportion. Basically your body will keep you in proportion as you stretch and release growth hormone which is dispersed evenly throughout the body.

Stay Positive! You Will Grow Taller!

I’m Going to be Busy Over the next Few Months, Shall I wait to Grow taller?

April 21, 2016 in Grow Taller Health, Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

too busy to grow taller - grow taller pyramid secret

I’m Going to be Busy With Work/School/Exams over the next Few Months, Shall I wait to Grow taller?

There is no time Like the Present!

Even if you Do the Bear minimal then You will be putting the foundations in place to Get to your Maximum Height…

And To be honest a Good Grow Taller Program Will actually Enhance your Mental State…

The Stress You will be able to release via the Stretching and Workouts will Boost Your Productivity and Endorphins…

Plus, you will be feeling great because you will be Growing Taller Day by Day.

grow taller schedule

So in Short :- By Starting a Grow Taller Program You Will be able to Set the Foundations For maximum height plus have the benefit of a better work ethic and Productivity Level.

All Our Programs Are Designed To Fit into your Busy schedule.

So Start Today! You Wont Regret it!

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