Why Junk Food is So Bad for Your Height..

May 31, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Why Junk Food is So Bad for Your Height.. grow taller pyramid secret

Some People Even When Committed to a Height Program Still Feel Like they Can Cheat and Get away With Eating Junk Food…

You Could have the Perfect Regime…Perfect diet….Sleep….But You go and Ruin it by Eating Junk Food!

Eating Junk Food Will Seriously Affect Your Results of Growing Taller!

Junk Food Is Not Only Destructive to Your Height But Also Your Health!

A lot of Junk Food Contains A lot Of EMPTY Calories…So Your Body Will be Getting The Calories…But With No added Benefit for your health…Probably With a added Negative…More Sugar and Fats and Potential to Block Your Arteries. …

While Doing Your Program if there is Ever a Choice Between Eating Junk Food With No Benefit or Food With Protein/Vitamins and Minerals…then Go for the Food With the Benefit…

Remember once you have Grown Taller…Then You can Start to Treat Yourself and Feel Happy About it…You have Achieved your Height Goals so Treats Every Week Will be Fine…

All you have to Do is Mange to steer Clear of Junk food for the Duration of The Program You are Following…

Here are Some Examples of Foods to avoid…

  • Chocolate
  • Ice Cream
  • Doughnuts
  • Cookies
  • Cakes
  • Biscuits
  • Pancakes
  • Marshmallows
  • Milkshakes
  • Fudge
  • Pick N Mix
  • Toffee
  • Shortbread
  • Cream Cakes

And Many Many more

 

Age Cut off Points for Growing Taller 30? 40? 50?…

May 27, 2016 in Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Age Cut off Points for Growing Taller 30 40 50...

So So Many times I Get Asked Questions about How Tall People Can Grow at a Certain age…

For Example…

”Hey Lance…I’m 5ft 3” and Want to Grow to 5ft 9” do you think it’s Possible for Me at age 18?”

I Literally Get Questions Like this on a day to Day Basis…And the Answer is Always the Same…

I only Go by Results…

If You Are Aged 16-30…With a Good Grow Taller Program and/or Workout You will be able to Grow a Minimum of 3-6 Inches in a 45-90 day Period….

If you are Over 30 then You Will Be able To Grow a Minimum of 1-3 Inches in a 45-90 day Period…

Yes…There are Exceptions to the Rule…

And Yes…You Could Grow More Than 6 Inches

And 100% Yes…You can Keep Repeating the Program Until You are Satisfied…

We Would All Accept that The Average income for a An Average American is $20,000 Per Year…Just The Same As We can Accept that You can Grow 3-6 Inches Taller…

But Many People Can Go Beyond $20,000 Per Year Easily…Just how you could Easily Grow More than 6 Inches Taller…

But these are the Averages…So I just wanted to let you know…

 

Grow Taller Snack Foods (Part 4)

May 26, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Grow Taller Snack Foods

Here Are some Snack Food Suggestions For Growing Taller and Increasing Height…

1) Cottage Cheese + Pineapple (With Option of Adding Nuts or Dried Fruit)

2) Natural Yogurt With Honey (With Option of Adding Nuts or Dried Fruit)

3) Protein Shake (Equivalent Protein to 30g)

4) Fruit Smoothie with Plain Protein (Equivalent Protein to 30g)

5) Hand Full of Mixed Nuts ( with the Option of Mixing Dried Fruit into it too)

I Hope You Enjoyed the Last 4 posts and they have given you an Idea Of Some Grow Taller Foods…Remember these Foods are Not The Be All and End all…They are just Suggestions…In fact A lot of them are based Round Foods that I eat Myself…

I know that in Different Cultures and Parts Of the World and Religions Etc…It can be Hard to Get these Foods into Your Diet…

It Is an Area Of Growing Taller That We are Looking at and in The Tips To Follow we will be Sharing different Foods and Diets You can Adapt if Your…

  • Vegetarian
  • Muslim
  • Come From a Limited income Home
  • Have Limited Time

And Many More!

Bon appetite!

Grow Taller Evening Meals (Part 3)

May 25, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Grow Taller Evening Meals

Here Are some Evening Meal Food Suggestions For Growing Taller and Increasing Height…

1) Chicken breast (Equivalent Protein to 30g), vegetables in Thai green curry sauce, noodles.

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese)

2) Chilli made with lean steak mince (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

3) Lean meat (Equivalent Protein to 30g), boiled potatoes, steamed carrots and parsnips, cabbage (or vegetables of choice).

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/A Sauce For the Lean Meat)

4) Salmon Fillet (Equivalent Protein to 30g) With Roasted Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese)

5) BBQ Chicken (Equivalent Protein to 30g) With Mixed Roasted Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

Bon appetite!

Grow Taller Lunch Foods (Part 2)

May 24, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Grow Taller Lunch Foods

Here Are some Lunch Time Food Suggestions For Growing Taller and Increasing Height… Read part one here).

1) Chicken Slices (Equivalent Protein to 30g) With Wholemeal Pita Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

2) Sardines (Equivalent Protein to 30g) With Cous cous

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/Vegetables)

3) Chicken Caesar Salad (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/salad Dressings)

4) Chicken Curry (Equivalent Protein to 30g)  With a Pita Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chutney Avocados/cottage cheese)

5) Poached Eggs (Equivalent Protein to 30g) With Wholemeal Bread or Toast

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/Tomato or Brown Sauce/pepper)

Bon appetite!

Good Grow Taller Breakfast Foods (Part 1)

May 23, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Good Grow Taller Breakfast Foods

Apart From our Own Programs…Quite a lot Of Grow Taller Programs on the Market Today Give Little indication to What Kinds Of Foods Are Good for Growing Taller…

I’m Going to Give you a Few Ideas of Some Good Combinations of Foods You can Eat for Specific Times of the Day…

On a Normal Grow Taller Training Day…The Meals Will Split into as Follows…

  • Breakfast…Meal 1
  • Snack…Meal 2
  • Lunch…Meal 3
  • Snack…Meal 4
  • Tea/Supper…Meal 5
  • Snack…Meal 6

One Important thing to remember is that…You are Feeding You Body to Grow Taller…and Not Be Traditional…often People Eat Certain Foods At breakfast Time just because the Food Is associated with That Particular Time…

For Example…Cereal is Associated with Breakfast…

As You are Dieting to Grow Taller…you should Forget about Traditional Values sometimes…and Think what your Body Really Wants…

Many athletes Will Eat Foods that you May only Eat at Evening Meals or Lunch for Breakfast…Never Be Afraid to Confront Traditional Values and Say “Sorry…But I’m Eating To Grow Taller…not For Pleasure”

So if you need to get some Protein in…During the morning…Embrace eating Tuna Or Vegetables as Breakfast…Your body Will Love and Reward you in the Long Run….and Give you the Height You desire…

So With That in Mind…

Here are a Few Suggestions for Some Breakfast Meal Plans

1) Porridge Oats With Protein Powder (enough Powder that Provides about 30g of Protein)…

Things You Can Add For Taste and Added Vitamins:- ( Nuts/Frozen Fruit/Jam/Jelly/Honey/Peanut Butter/Flax Seed/dried fruit/)

2) Whole Meal Bread (Toasted if you Wish) With Mackerel Fillets (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/pepper/Vegetables/ Chopped Tomatoes/ knob of Butter)

3) Toasted Wholemeal Bagels With Salmon and Crème Cheese Fillets (Equivalent Protein to 30g)

4) Tuna Chunks Fillets (Equivalent Protein to 30g) & Mixed Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese)

5) Chicken Sausage (Equivalent Protein to 30g) Toasty On Wholemeal Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/Tomato or Brown Sauce)

Bon appetite!

 

Will Masturbating Effect Growing Taller?

May 20, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Will Masturbating Effect Growing Taller

A lot Of People Get Embarrassed when Sending me an Email about Masturbating…and You shouldn’t…it’s as natural as Breathing…

There is Not Much Proof From My own findings and that of Others To Prove that Masturbating has a Negative Effect on your Height Goals…

However…From Personal Experience I can Tell you that if You Masturbate A lot ( 1-2 times Per Day, Every day) then the Enthusiasm you have for Growing Taller Will Decrease considerably…

It Goes Back to Nature…The Job as a Male is to Spread your Seed…So…often Before Ejaculation you will feel energetic/ enthusiastic/ and ready For anything…

Once you Masturbate and Relieve this Need You can Experience the Feeling of Having Spread the Seed…You Feel Happy and Content for a short Period of time…and Nothing Else Seems to matter…

This can be Destructive to your Mind…You Can feel as though you would Rather Keep Masturbating Everyday rather face the fact that you are going to have to work hard for 45-180 days to Grow Taller…

What you Must Always remember is that the Rewards Will be higher for this Sacrifice of time…Once You have Grown Taller….you may Attract a Partner of your Choice and have No Need to Keep Masturbating…you will be able to have Sex…And the Feeling Will be Much Better…

If you have a Really Strong Mindset then I Would Recommend Not Masturbating for the Whole Program…You will be Energetic and excited all the time…and You Will Really be able to Dig Deep when the Going Gets Tough!

However…I have also Tested Ejaculating Every 2-3 Days…This Is Good Also as Your Body Has to Boost Testosterone Levels to Produce More Seamen…So You Feel the Same…

Try Both…And See What Suits You best…

As for Females…Even though there bodies are A lot Different to Males…I have Tested the Same Principals as the Males and they Appear to have a similar Attachment to Masturbation…not As Much as Males…Due to Lower Testosterone Levels…but Both the Methods Above are Fine For Females Too!

 

Will Coffee and Tea Effect Growth?

May 19, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Will Coffee and Tea Effect Growth

Any Type of Coffee Or Teas Have Not Been Directly Related to Actually Decreasing Height at All…

However it Can Lead to Lack Of Sleep if taken at the Wrong Time and That’s when it will start to be detrimental to your Height!

Everyone has Different Levels of tolerance to Caffeine Which can be Found Both in Coffee and Tea…Some People may be able to Drink it Up until Bedtime and Still get a Good Sleep…

However for Most People…I would Recommend No Coffee or Tea 6 Hours Before You plan to Be Going to Bed…

This Will ensure that Your Sleep will be Undisturbed and that that most Vital First Few Hours Are Perfect for the Large Release of Growth hormone…

So You can Still Enjoy Your Coffee & Tea! …don’t Worry…And also Remember that the Water You use in the Drink Will go towards Your 8 glasses a Day that are essential for Growing Taller!

Best Grow Taller Warm Up Exercises

May 18, 2016 in Grow Taller Exercises, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller warm ups - jogging

We do jogging and skipping as part of our warm up in Our Programs…. and yes please include them if you wish to… it may help you Grow faster.

One of the Reasons We do this is Because Jogging and Skipping Can Be a Moderate to Intense Exercise…

They Not Only Get You Warmed Up Really Quickly But Remember How I Told you in a Previous Email that Intense Exercise Leads to a Bigger Disbursement Of Growth Hormone…It also Gives You that Benefit Too…

However Even I have had days where I just didn’t fancy Either Skipping Or Jogging…a Few Other Good Warm ups are…

  • Cycling
  • Rowing
  • Walking up stairs (or Using the Stepper Machine in a Gym)
  • Cross Trainer
  • Power Walking
  • Climbing

All these Exercises Can be Done To an Intense Level too…I guess it’s Just Down to Personal Preference…

Commit Yourself to Growing Taller By Doing One Thing

May 17, 2016 in Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Commit Yourself to Growing Taller By Doing One Thing

Do One Thing Each & Every Day For your Height…

To Achieve the Height that You Want You Must first Make a Commitment To Yourself…

The Way I See Life is that you have 24 Hours To Do the Things You Need to Do…in order to get to the Next day or Next Level…

To Make a Commitment to your Height means that you need to do something In that 24 hours that contributes towards your Height goals…

If Not then You will just keep putting it off and putting it off…

You Will Find that Throughout a Day Your Body Goes through a Cycle of Emotions…the Emotional Roller coaster…once You Go To Sleep At Night…it’s as though you hit the reset button and it all starts over again…

So By Committing Your Self Just Once a day, Every day…You are Building that Tall Person You So Desire To Be…

It’s Like when a person is losing weight…they cannot expect to suddenly Lose 10KG in a Day…its Must be Done a day at a time…if they only lost 0.2kg per day…then in 50 days they Will have achieved their goal of 10kg…

And the Same principle apples to height…Just By Making that small commitment Everyday…You Are building the foundations to a Taller & Happier You…that in time… Will Arrive…weather it takes 45 days or 180 days…

I’m sure if you Could Look into the Future and See the Taller You in the Mirror…the 45-180 wait Would seem Such a small Sacrifice For Happiness you Will feel when you are Tall…

Smoothies and their effect on Growing Taller

May 16, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller smoothie

In This Day and Age…Everything is Changing so Fast…People are Working Faster…and there is little time to Do Anything During the Day!

Especially to sit down and Prepare Healthy Meals and Snacks! People Are on the Go! And need Convenience!

Not Very Many of us Will have Enough time During the Day to Chop and Create Fruit Salads or Snacks that Give us All the Essential Vitamins and Minerals We Need.

Fortunately We Now Have SMOOTHIES…

Smoothies are Generally Drinks Created From Fresh Fruit & Veg that Can be Carried Around and Drunk at Your Convenience…

If you struggle to get in 5 Different Types of Fruit and Vegetables Per Day then SMOOTHIES Will be Ideal For You!

Most Are Made With Pure Blended Fresh Fruit & Vegetables…So You Wont be Sacrificing Any Part of your Diet or Supplementing it!

Some Can Be Really Nice Too! Here in the UK We have Smoothies By a company Called Innocent…and they are Delicious…They are a little Expensive….but are made with Fresh Fruit & Vegetables…

I Recommend the Strawberries & Banana Flavour…it’s Gorgeous!

A lot of Other Companies and Supermarkets have caught onto this…So if You Don’t Have innocent in Your Country…then just Look for Pure Fruit Smoothies at your Local Supermarket…

There is no Excuses Now for Not Getting The Correct Vitamins and Minerals You need for Growing Taller!

 

Ditch Your Friends to Pursue Your Height Dreams…

May 13, 2016 in Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Ditch Your Friends to Pursue Your Height Dreams…

Often Friends can Be the First To Laugh and Be Negative towards you Wanting to Achieve Your Dreams…

Most of the Time due to the Fact that they either have no dreams or Get Pleasure from Stopping People Perusing theirs…

Even Though Sometimes friends can be a Good source of Support for your Dreams…They can Also be the Cause of Your Failure or Quitting Before You even Start…

Just Remember that You Don’t Need anyone to Help You To Grow Taller…Just Yourself and Your Confident Attitude and Desire to Accomplish Your Goals…

Who Cares What Anyone Else Thinks Of You…this is Your Life and Your Body…You have Goals that you want to achieve…and To often Excel you need to Cut Ties to Negative Friends…they Hold You Back and Strangle Your Desires for the future…

There is a Famous Phase that “you have to Be Cruel to be Kind”

And it’s So True…To be kind to Yourself…you must First Be Cruel By Cutting out those Negative Friends…If you can’t Cut them out Completely then Use them as a Source of pleasure…

Don’t Get into Discussions about how you wish to be Taller…they will often put you off the idea…just talk them about other matters…matters that make you laugh and that are not Directly Related to Your Ambitions or Dreams…

This Way You can Still have Your Friends and Still Carry on With Your Goals for Height Increase…Knowing Full Well that you are in control of who you let into your life…who you listen to…and who you want to become as a person…

So Never Feel Guilty for Cutting Someone out of your life who has such a negative effect on you and Your Dreams…

 

 

Believing in Yourself to Grow Taller

May 12, 2016 in Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller

If You Don’t Believe that You can Grow Taller…Then You Have Mentally Given up Before you have Started…

This Also Means That You can’t Start a Program Half heartedly Either…

You Must Believe in the Achievement of Your Height Goal Before Even Starting

Even Fantasize about what you Will feel like and What you will be able to Do…once you are Taller…This Will Help…not only to Give you focus…But  to Also Keep you going when the Going gets tough!

You Will Be surprised at How Intense your Work Ethic Can Be When You Fixate yourself on Your Goal…

You can’t Just Desire a New height…you need to have the Mind set that you will Refuse to Live without it…

Remember a Strong Mind can Smash Through any Obstacle

So Believe in Yourself And Give Yourself the Time and Effort You Deserve!

 

Stress and Growing Taller…

May 11, 2016 in Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Stress and Growing Taller…

As You May Know…Handling Your Stress Levels is Vital to Growing Taller and Increasing Your Height…

Stress can Put a Hold on essential Elements Of Growing Taller…

If Your Stressed then you Will Struggle to Sleep…

You Will Struggle to Eat Correctly…

And Stress Will Allow your Negative thoughts to Take Control Of You…

You Will begin to Doubt Everything and Especially Your Grow Taller Program and Yourself…

The Good News is that Quite Often By Actually Doing a Grow Taller Program…

You can reduce Your Stress Dramatically and also have the Added Benefit of Actually putting time and Effort Towards Your Goal…

Many Elements Of a Good Grow Taller Program Should Encourage your Body to Release those Feel Good Endorphins that make use Feel Emotionally Happy…

Hard Training And Exercise has been Proven Time and Time again to Do this…Your Body Feels that if it can Take Physical Hard work then Mental Hard work seems Like nothing

…and things that You Quite Often build up to be Big Things In your head Can be Crushed With your Happy Emotional State…and Confident Outlook on Your Life…

So as the Famous Bodybuilder Ronnie Coleman Says “Ain’t Nothing to it, But to do it”

Take the First Step…and Begin to Grow Taller and Reduce Stress Today!

 

Will You Be Lucky Enough to Encourage an all over Body Growth Spurt?

May 10, 2016 in Grow Taller Genetics, Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Will You Be Lucky Enough to Encourage an all over Body Growth Spurt

Will You Be Lucky Enough To Get That All Over Body Growth Spurt that Our Programs Encourage…?

And Just Like a Game…You have to be in it, to Win it…

Just By addressing the Fact That You want to Change your Height, You are Positioning yourself in the Right Place for a Growth Spurt…

Most Good Grow Taller Programs Out there Will Put your Body in Preparation for a All Over Body Growth Spurt…Which Is Always Noticeable in your Height First.

The Consistent Repetition of Programs Can Appear Boring, Tedious and Just Downright Hard work for Most People…

But You need to look past that…Your Hard Work Will Pay off…

I Can Think to so Many times when Clients have been doing my Program For the Full 90 days (3 months) With No Results at ALL…

Sometimes the Client has been Angry, Dissatisfied and upset about this…and have sent me Nasty Emails etc…

However a Short Few weeks Later…They have Grown 3-8 Inches Taller…As if by Magic they encouraged a Growth Spurt…They Soon Email back with their Results and Apologise for the Negative Emails…

They Then See the Results Of all that Hard Work and Achieve there Goals…

For Me personally…It Was one of the Greatest Achievements of my Life…and It can be One Of yours Too…

So Be Patient With your Programs and Remember…By Taking Action…you are Positioning yourself to a place where you will Soon be able to Grow Taller And Achieve Success!

Good Luck…And Keep Pushing Beyond Your Limits!

Repeating Programs to Gain More Height…

May 9, 2016 in Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

fluctuations permanent height gain inches

Quite Often You May Not Grow to Your Desired Height Within The Usual Time Frame Given By a Specific Program…

But Don’t’ Panic…

This Doesn’t Mean that Your Not Going to Grow Taller and Increase Your Height…

Programs Can Be Repeated in Cycles So you Can Further Your Height Goal or Get the Results you Expected within the First Cycle Usually (6-12 Weeks)…

So For Example If you Wanted to Grow 8 Inches Taller and You only Gained 6 Inches Within a 12 Week Period…Then Obviously You Can Repeat the Cycle until You get to your Goal…Probably another 4-6 Weeks of Training…

The Same applies if you Only Gain 3 Inches in 12 Weeks and Wanted 6”…

Just Repeat The Program Again until You reach Your goal…

Repeating  Program Could Give you the Results and Height You are Looking for…So Never Rule Out Repeating Yourself…It Could be the Key To Your Goal!

 

How Should Your Muscles Feel if Your Growing Taller Correctly?

May 8, 2016 in Grow Taller Exercises, Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

How Should Your Muscles Feel if Your Growing Taller Correctly

Many People Who Have Followed a Strict Grow Taller Routine Have Commented that they have Experienced Pain While Doing the Program…

There are Two Main Type of Pain That You Should Be aware of…

First there is the Good Kind Of Pain Where You get a Numb/Dull/Burn/ache in Your Muscles…Often Felt A Day or Two After the Exercises…

This is Known as Delayed Onset of Muscle Soreness (DOMS)…If you Feel This Sensation Then You are Doing Good and Keep Repeating the Intensity of This To your Program…

On the Other hand if You Feel Sharp Very Painful Pain that makes You want to say Ouch! When You Perform a Certain exercise then Stop Immediately…

You could Either Be Doing the exercise too Intensely Or Wrong…if This is So then Eliminate each One First as a process of elimination to find out what is the cause for the pain…

If You are neither Doing it Wrong or Too Intensely then consult your Physician or Doctor…It could be a Personal Problem…

But 9 times out of 10 its just incorrect Technique Or Too Intense for your Body…

Remember as you do the program More and More you can Up the intensity steadily as you begin to get used to and enjoy the Program…

So Take Care…But Push Your Body So It knows that You Desire To Grow Taller and Aim for The Muscle Soreness Pain! (DOMS)

 

Ethnic Origins and there Effects on Height

May 7, 2016 in Grow Taller Genetics, Grow Taller Mindset, Growing Taller, How To Grow Taller, How To Increase Height

Ethnic Origins and there Effects on Height

Many People When they Visit Grow Taller forums Or Height Discussion sites an often Leave feeling like there is no point Even Trying To Grow Taller Due to their Ethnic Background…

Time and Time again I get Emails from People all Over the World who have Come into contact with Those Negative People on Height Forums etc who Will Say things Like…

“If Your Asian then You Will Never Grow Taller”

Or

“Chinese People Cannot Grow Taller After Puberty”

Let me be the First to tell you that a lot of this is complete Nonsense…They are just Those Bored Depressed People Trying To Make you feel As Bad them… so they feel Good! It Makes Me Sick!

Whatever Your Nationality…I Guarantee that there is someone who Maybe You know Who is the Height You Want to Be…All You need to Do is align Yourself with the Processes they Took and What You know about Growing Taller to Achieve this…

I can Guarantee that What Ever Your Nationality…That You Can Grow 3-6 Inches Taller (30 and Under)…Providing You have No Height Dysfunction’s…

So Ignore Those Negative People and look to The Positive! Think How Good You Will Feel Once You have Grown Taller!

Skipping and Growing Taller

May 6, 2016 in Grow Taller Exercises, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

skipping and growing taller

Skipping or Jump roping is a Great Exercise For Growing Taller and Increasing Height…

It Encourages you To keep on Your Toes and Consistently Tells your Body that you want to be Taller…Because You are Jumping Higher than Your Height…Thus saying to Your Body…If You want me to Survive then You will have to Make me Taller…

Also Once you Really Start to Get a Feel for Skipping it Can Become a Intense Exercise and As I Stated in a Previous Email…Grow Taller Sports that are Intense will Enable your Body to Produce Excess amounts of Growth Hormone that Will be at your Disposal For your height…

Skipping Is Also a Great warm Up for Stretching or a Grow Taller Workout…It Allows you to Perform an Intense Exercise on the Spot With out the use of Much equipment(skipping rope) or leaving your House…

Minimum Exercises Times Per Day To Grow Taller

May 5, 2016 in Grow Taller Exercises, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller exercise

As a Starting Off Period…You should be Stretching once or Twice Per Day…

A Basic Session Should Take 5-10 Minutes for a Warm Up…And 15-20 Minutes of Stretching…

Once You Progress to a Stage where your wanting to Grow at a faster and More Efficient Rate then You may Consider Incorporating a Grow Taller Workout…

These Tend to Last for about 45-60 Minutes Which also includes your Warm up Times…for up to 5 Times Per Week…

So for More Advanced Students…They are Stretching twice Per day and also Performing The Grow Taller Workout 5 out of 7 days per Week…..

It Can Lead to 19 Exercises Sessions Per week…Which Sounds A lot…But I Never said that Growing Taller would be Easy…It Requires Dedication and Hard Work…But is Worth it!

I’m Sure that You Have Got the Dedication! And Just remember 19 Workout sessions is something you can Work Towards…You could Start with just 7 Sessions to begin with and Build it up!

Doing Something about your Stature is better than doing Nothing about it…

How Long Can it take for your Body to get used to a Grow Taller Program?

May 4, 2016 in Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller

Your Body adapts to the Stress put on the body. 

For example

With body builders when then rip the muscle with lifting heavy weights the body naturally repairs itself bigger and stronger; the same applies with the exercises For Growing Taller.

But Like I Mentioned on a Previous Email if you Grow Taller and don’t Maintain your correct posture you could lose the Height you have gained.

Luckily you only lose like 0.5 inches every 4 years on average but it will soon add up.  That’s why you should maintain your height by doing the stretches once a month after you have grown to your full potential…

As Far As Getting Used to a Program…It Depends From Individual to individual…After about 30-60 Days Your Body Will Prepare itself for a Large Amount of Growth…and Generally after that Your Body Will Start to Adapt to the Stress you constantly Keep Putting on it( stretching & working out) and Begin to go through a growth period…

Depending on A Mist of Other Factors Like Diet, Sleep, Age etc…it can Take Up to 180 days Before You start seeing any kind of Growth Period…On the Flipside you could also start Growing Really Fast…First 30 days!

But However Long Your Own Growth Period Takes…Never Stop until you are Happy With Your Progress!

 

Best Times To Stretch

May 3, 2016 in Grow Taller Exercises, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Best Times To Stretch

What time is the best time to stretch?

I Often Get Asked the Best Times To perform Stretching Exercises Throughout the Day…

Sometimes this cannot always be convenient but you can use as a guide…

From My own Personal Experience and From Results of my Clients and Customers I Feel the Best Time to Stretch are Within 1 Hour of Waking Up and Within 1 Hour Before Bed…

I also found that often in the Morning I wasn’t Very Flexible So a Black Coffee and a 5-10 Minute Warm up would Help and I would notice that I would become More Flexible…

I Do Not advise drinking coffee before Bed…Usually however we are at a Natural Awake-ness anyway before bed…so the Coffee is not Necessary…

Depending on your Circumstances…you too should Try to implement this…I do understand that some people do prefer to have a lie in etc.  But I Think You will do Really Well with your Goals and Reach Them A lot Faster if you Do what I myself and Lots of others have done by Doing the stretching at these times…

Doctors and Why they are So Negative about Growing Taller

May 1, 2016 in Grow Taller Genetics, Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

doctors and growing taller

Doctors are not height Specialists, they a Generalists they are not always familiar with Stretching Techniques & Workouts. 

They often make you feel bad by saying “You can’t Grow Taller after puberty” and rubbish like that. But we have proved the Doctors wrong,

My GP told me the same thing when I was 18, he said I would be 5 FT 8” for LIFE! Yet now, I’m 6FT 3″.   So GP’s are Wrong 99% of the time!

To be honest I just think that doctors don’t want to give False hope to people….

For Example:

Everyone has the potential to have a 6 pack(abs) but I bet if a 25 stone obese person asked there doctor if they could get a 6 pack then they would say that it would be near enough impossible…doctors don’t rely on  peoples determination…they just give scientific facts…

Like when they tell patients that they have cancer…some patients go on to beat it and some don’t…but the doctors always seem to state the negatives….

Like when I was 5ft 8″ my doctor said to me that I wouldn’t Grow no more…but I kind of wanted to Prove him Wrong! and I did!

So I guess because allot of Height Programs rely on Determination…doctors go with the average success of someone with little or no determination…and just say it’s not possible…

But I Believe In You! And So Should You! Keep Pushing To your Limits….

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