Why Junk Food is So Bad for Your Height..

Why Junk Food is So Bad for Your Height.. grow taller pyramid secret

Some People Even When Committed to a Height Program Still Feel Like they Can Cheat and Get away With Eating Junk Food…

You Could have the Perfect Regime…Perfect diet….Sleep….But You go and Ruin it by Eating Junk Food!

Eating Junk Food Will Seriously Affect Your Results of Growing Taller!

Junk Food Is Not Only Destructive to Your Height But Also Your Health!

A lot of Junk Food Contains A lot Of EMPTY Calories…So Your Body Will be Getting The Calories…But With No added Benefit for your health…Probably With a added Negative…More Sugar and Fats and Potential to Block Your Arteries. …

While Doing Your Program if there is Ever a Choice Between Eating Junk Food With No Benefit or Food With Protein/Vitamins and Minerals…then Go for the Food With the Benefit…

Remember once you have Grown Taller…Then You can Start to Treat Yourself and Feel Happy About it…You have Achieved your Height Goals so Treats Every Week Will be Fine…

All you have to Do is Mange to steer Clear of Junk food for the Duration of The Program You are Following…

Here are Some Examples of Foods to avoid…

  • Chocolate
  • Ice Cream
  • Doughnuts
  • Cookies
  • Cakes
  • Biscuits
  • Pancakes
  • Marshmallows
  • Milkshakes
  • Fudge
  • Pick N Mix
  • Toffee
  • Shortbread
  • Cream Cakes

And Many Many more

 

Age Cut off Points for Growing Taller 30? 40? 50?…

Age Cut off Points for Growing Taller 30 40 50...

So So Many times I Get Asked Questions about How Tall People Can Grow at a Certain age…

For Example…

”Hey Lance…I’m 5ft 3” and Want to Grow to 5ft 9” do you think it’s Possible for Me at age 18?”

I Literally Get Questions Like this on a day to Day Basis…And the Answer is Always the Same…

I only Go by Results…

If You Are Aged 16-30…With a Good Grow Taller Program and/or Workout You will be able to Grow a Minimum of 3-6 Inches in a 45-90 day Period….

If you are Over 30 then You Will Be able To Grow a Minimum of 1-3 Inches in a 45-90 day Period…

Yes…There are Exceptions to the Rule…

And Yes…You Could Grow More Than 6 Inches

And 100% Yes…You can Keep Repeating the Program Until You are Satisfied…

We Would All Accept that The Average income for a An Average American is $20,000 Per Year…Just The Same As We can Accept that You can Grow 3-6 Inches Taller…

But Many People Can Go Beyond $20,000 Per Year Easily…Just how you could Easily Grow More than 6 Inches Taller…

But these are the Averages…So I just wanted to let you know…

 

Grow Taller Snack Foods (Part 4)

Grow Taller Snack Foods

Here Are some Snack Food Suggestions For Growing Taller and Increasing Height…

1) Cottage Cheese + Pineapple (With Option of Adding Nuts or Dried Fruit)

2) Natural Yogurt With Honey (With Option of Adding Nuts or Dried Fruit)

3) Protein Shake (Equivalent Protein to 30g)

4) Fruit Smoothie with Plain Protein (Equivalent Protein to 30g)

5) Hand Full of Mixed Nuts ( with the Option of Mixing Dried Fruit into it too)

I Hope You Enjoyed the Last 4 posts and they have given you an Idea Of Some Grow Taller Foods…Remember these Foods are Not The Be All and End all…They are just Suggestions…In fact A lot of them are based Round Foods that I eat Myself…

I know that in Different Cultures and Parts Of the World and Religions Etc…It can be Hard to Get these Foods into Your Diet…

It Is an Area Of Growing Taller That We are Looking at and in The Tips To Follow we will be Sharing different Foods and Diets You can Adapt if Your…

  • Vegetarian
  • Muslim
  • Come From a Limited income Home
  • Have Limited Time

And Many More!

Bon appetite!

Grow Taller Evening Meals (Part 3)

Grow Taller Evening Meals

Here Are some Evening Meal Food Suggestions For Growing Taller and Increasing Height…

1) Chicken breast (Equivalent Protein to 30g), vegetables in Thai green curry sauce, noodles.

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese)

2) Chilli made with lean steak mince (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

3) Lean meat (Equivalent Protein to 30g), boiled potatoes, steamed carrots and parsnips, cabbage (or vegetables of choice).

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/A Sauce For the Lean Meat)

4) Salmon Fillet (Equivalent Protein to 30g) With Roasted Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese)

5) BBQ Chicken (Equivalent Protein to 30g) With Mixed Roasted Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

Bon appetite!

Grow Taller Lunch Foods (Part 2)

Grow Taller Lunch Foods

Here Are some Lunch Time Food Suggestions For Growing Taller and Increasing Height… Read part one here).

1) Chicken Slices (Equivalent Protein to 30g) With Wholemeal Pita Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

2) Sardines (Equivalent Protein to 30g) With Cous cous

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/Vegetables)

3) Chicken Caesar Salad (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/salad Dressings)

4) Chicken Curry (Equivalent Protein to 30g)  With a Pita Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chutney Avocados/cottage cheese)

5) Poached Eggs (Equivalent Protein to 30g) With Wholemeal Bread or Toast

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/Tomato or Brown Sauce/pepper)

Bon appetite!

Good Grow Taller Breakfast Foods (Part 1)

Good Grow Taller Breakfast Foods

Apart From our Own Programs…Quite a lot Of Grow Taller Programs on the Market Today Give Little indication to What Kinds Of Foods Are Good for Growing Taller…

I’m Going to Give you a Few Ideas of Some Good Combinations of Foods You can Eat for Specific Times of the Day…

On a Normal Grow Taller Training Day…The Meals Will Split into as Follows…

  • Breakfast…Meal 1
  • Snack…Meal 2
  • Lunch…Meal 3
  • Snack…Meal 4
  • Tea/Supper…Meal 5
  • Snack…Meal 6

One Important thing to remember is that…You are Feeding You Body to Grow Taller…and Not Be Traditional…often People Eat Certain Foods At breakfast Time just because the Food Is associated with That Particular Time…

For Example…Cereal is Associated with Breakfast…

As You are Dieting to Grow Taller…you should Forget about Traditional Values sometimes…and Think what your Body Really Wants…

Many athletes Will Eat Foods that you May only Eat at Evening Meals or Lunch for Breakfast…Never Be Afraid to Confront Traditional Values and Say “Sorry…But I’m Eating To Grow Taller…not For Pleasure”

So if you need to get some Protein in…During the morning…Embrace eating Tuna Or Vegetables as Breakfast…Your body Will Love and Reward you in the Long Run….and Give you the Height You desire…

So With That in Mind…

Here are a Few Suggestions for Some Breakfast Meal Plans

1) Porridge Oats With Protein Powder (enough Powder that Provides about 30g of Protein)…

Things You Can Add For Taste and Added Vitamins:- ( Nuts/Frozen Fruit/Jam/Jelly/Honey/Peanut Butter/Flax Seed/dried fruit/)

2) Whole Meal Bread (Toasted if you Wish) With Mackerel Fillets (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/pepper/Vegetables/ Chopped Tomatoes/ knob of Butter)

3) Toasted Wholemeal Bagels With Salmon and Crème Cheese Fillets (Equivalent Protein to 30g)

4) Tuna Chunks Fillets (Equivalent Protein to 30g) & Mixed Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese)

5) Chicken Sausage (Equivalent Protein to 30g) Toasty On Wholemeal Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/Tomato or Brown Sauce)

Bon appetite!

 

Will Masturbating Effect Growing Taller?

Will Masturbating Effect Growing Taller

A lot Of People Get Embarrassed when Sending me an Email about Masturbating…and You shouldn’t…it’s as natural as Breathing…

There is Not Much Proof From My own findings and that of Others To Prove that Masturbating has a Negative Effect on your Height Goals…

However…From Personal Experience I can Tell you that if You Masturbate A lot ( 1-2 times Per Day, Every day) then the Enthusiasm you have for Growing Taller Will Decrease considerably…

It Goes Back to Nature…The Job as a Male is to Spread your Seed…So…often Before Ejaculation you will feel energetic/ enthusiastic/ and ready For anything…

Once you Masturbate and Relieve this Need You can Experience the Feeling of Having Spread the Seed…You Feel Happy and Content for a short Period of time…and Nothing Else Seems to matter…

This can be Destructive to your Mind…You Can feel as though you would Rather Keep Masturbating Everyday rather face the fact that you are going to have to work hard for 45-180 days to Grow Taller…

What you Must Always remember is that the Rewards Will be higher for this Sacrifice of time…Once You have Grown Taller….you may Attract a Partner of your Choice and have No Need to Keep Masturbating…you will be able to have Sex…And the Feeling Will be Much Better…

If you have a Really Strong Mindset then I Would Recommend Not Masturbating for the Whole Program…You will be Energetic and excited all the time…and You Will Really be able to Dig Deep when the Going Gets Tough!

However…I have also Tested Ejaculating Every 2-3 Days…This Is Good Also as Your Body Has to Boost Testosterone Levels to Produce More Seamen…So You Feel the Same…

Try Both…And See What Suits You best…

As for Females…Even though there bodies are A lot Different to Males…I have Tested the Same Principals as the Males and they Appear to have a similar Attachment to Masturbation…not As Much as Males…Due to Lower Testosterone Levels…but Both the Methods Above are Fine For Females Too!

 

Will Coffee and Tea Effect Growth?

Will Coffee and Tea Effect Growth

Any Type of Coffee Or Teas Have Not Been Directly Related to Actually Decreasing Height at All…

However it Can Lead to Lack Of Sleep if taken at the Wrong Time and That’s when it will start to be detrimental to your Height!

Everyone has Different Levels of tolerance to Caffeine Which can be Found Both in Coffee and Tea…Some People may be able to Drink it Up until Bedtime and Still get a Good Sleep…

However for Most People…I would Recommend No Coffee or Tea 6 Hours Before You plan to Be Going to Bed…

This Will ensure that Your Sleep will be Undisturbed and that that most Vital First Few Hours Are Perfect for the Large Release of Growth hormone…

So You can Still Enjoy Your Coffee & Tea! …don’t Worry…And also Remember that the Water You use in the Drink Will go towards Your 8 glasses a Day that are essential for Growing Taller!

Best Grow Taller Warm Up Exercises

grow taller warm ups - jogging

We do jogging and skipping as part of our warm up in Our Programs…. and yes please include them if you wish to… it may help you Grow faster.

One of the Reasons We do this is Because Jogging and Skipping Can Be a Moderate to Intense Exercise…

They Not Only Get You Warmed Up Really Quickly But Remember How I Told you in a Previous Email that Intense Exercise Leads to a Bigger Disbursement Of Growth Hormone…It also Gives You that Benefit Too…

However Even I have had days where I just didn’t fancy Either Skipping Or Jogging…a Few Other Good Warm ups are…

  • Cycling
  • Rowing
  • Walking up stairs (or Using the Stepper Machine in a Gym)
  • Cross Trainer
  • Power Walking
  • Climbing

All these Exercises Can be Done To an Intense Level too…I guess it’s Just Down to Personal Preference…

Commit Yourself to Growing Taller By Doing One Thing

Commit Yourself to Growing Taller By Doing One Thing

Do One Thing Each & Every Day For your Height…

To Achieve the Height that You Want You Must first Make a Commitment To Yourself…

The Way I See Life is that you have 24 Hours To Do the Things You Need to Do…in order to get to the Next day or Next Level…

To Make a Commitment to your Height means that you need to do something In that 24 hours that contributes towards your Height goals…

If Not then You will just keep putting it off and putting it off…

You Will Find that Throughout a Day Your Body Goes through a Cycle of Emotions…the Emotional Roller coaster…once You Go To Sleep At Night…it’s as though you hit the reset button and it all starts over again…

So By Committing Your Self Just Once a day, Every day…You are Building that Tall Person You So Desire To Be…

It’s Like when a person is losing weight…they cannot expect to suddenly Lose 10KG in a Day…its Must be Done a day at a time…if they only lost 0.2kg per day…then in 50 days they Will have achieved their goal of 10kg…

And the Same principle apples to height…Just By Making that small commitment Everyday…You Are building the foundations to a Taller & Happier You…that in time… Will Arrive…weather it takes 45 days or 180 days…

I’m sure if you Could Look into the Future and See the Taller You in the Mirror…the 45-180 wait Would seem Such a small Sacrifice For Happiness you Will feel when you are Tall…