Grow Taller Sports: Which Ones Are Best?

April 30, 2016 in Grow Taller Exercises, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller sports swimming

As You May know There are Certain Sports that Can Help Encourage Your Body to Grow Taller and Aid the Process…

Sport’s That Encourage Jumping Help…Such As Basketball…

Sport’s That Place Decompression on the Spine and Body Help Too…Such as Swimming…

Also Sports that Are High Intensity Help…Because Scientists have Proved that intense Exercises Leads to Higher Release in Growth Hormone…For Example, Sprinting…

To Calculate Frequency of this Cannot always Be easy…For Example in a Basketball Game you Could Be Pushed Harder in some Games than Others…This Makes it hard to Record How Much of a Particular Exercise you have been Doing…

Sprinting or Swimming Can Be Recorded a lot Easier With Set Times and Speed Etc…

I Would Recommend Trying Where possible to Get a Mix of All 3 Types of Sports Within a Week…This Will Give you Variety and Also Keep Your Body Guessing…

Which Will always Lead to Easier Potential to tap into Your Growth Hormone and More of it…

Keep Pushing Yourself….!

 

Height Maintenance: What To Do

April 29, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

height and time

Once you have got to your Height Goal is good to maintain it by doing the exercises just once a month after you have grown…

The good news is that you only lose height at a rate of 0.5 inches every 4 years(on Average) so even if you didn’t maintain it you would only lose a small amount.

So In a Worst Case Scenario…You Could Lose Your Height of 0.5 Inches and just Do The Program Again for a Few Weeks to get it back…

In 99% of Cases…I find that Once You have Taken the Time to Grow Taller you Generally Respect the Process you went through to get it…So you will Always Keep in your mind what it felt like to be short and that Fear will keep You standing Straight and Maintaining your Height Well…

 

Hands & Feet Growing Whilst Getting Taller?

April 28, 2016 in Grow Taller Genetics, Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

hands and feet growing taller

Yes…When you Grow Taller and In Proportion Then Your Hands and Feet Will Also Most Likely Grow Too…

Generally Speaking With Our Grow Taller Programs You Will First See Signs of Height in You Back & Legs First Then Arms, Neck, Hands and Feet Shortly after or Usually in Sync…

This is nothing to Worry About You Wont End Up With Huge Feet Like a Hobbit…

Your Body Is Taking the Natural Steps to Growing You a bigger Frame So Naturally Everything Else Will Also Grow With it and In Proportion…

And Another Good Piece of News is that the Male Genital area and Females Breasts Will Also Grow As Part of this Growth…

So Don’t worry about this it is just natural and You Will Still Look in Proportion…Or if You are out of Proportion…Then Growing Taller Will Bring You back to Proportion…

Sleep & it’s Affects on Height…5 Simple Tips…

April 27, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Sleep & it’s Affects on Height

Sleep is an essential factor for Growing Taller and Increasing Height…

You Release the Biggest Surge of Growth Hormone During Your Sleep…so it’s essential that we get a good Sleep!

Here are 5 Tips To help You Get a Good Sleep…Not only that but ones that Will Enable you to Grow Taller:

1) Sleep On your Back or Side With 1 or No Pillows

2) Avoid Drinking any Kind Of Stimulant 6-8 Hours before You Plan to go to Sleep (Coffee/Tea/Redbull etc)

3) In a Perfect World…Ideal time to Go to bed would be bout 10/11pm and then Get a Good 8-10 hours Sleep.  But Because of peoples commitments (Work/Family/Fitness/Lifestyle) they have to change it accordingly…

For Example…if you Work nights then Make sure you get your 8-10 Hours Sleep During the Day…

4) Avoid Messing /Watching or Playing With Electrical Devices…For Example

Watching TV…Playing Video Games…Playing on your I-phone etc…

The electrical Signals Keep a Part of our Brain Stimulated so we struggle to get sleep…

5) Avoid Carbohydrates 2 hours before Bed…It Will Not Only Dampen your Huge Growth Hormone Burst of the Day But will Keep Your body awake due to the Slow Release Energy You get From it…

Sleep Tight! Zzz zzz

 

Is Growth Hormone Release & Eating Before Bedtime Affecting Your Height?

April 26, 2016 in Grow Taller Health, Grow Taller Nutrition, Growing Taller, How To Grow Taller, How To Increase Height

sleep and growth hormones hgh

The largest daily pulse of GH (Growth Hormone) takes place during the beginning stages of Sleep. 

Although there are differing opinions about eating before bed, most people agree that carbohydrates before bed would hinder release of Growth Hormone (because insulin dampens Growth Hormone).

So Avoid carbohydrates 2 Hours Before Bed.  If you want to Take Protein That Will be Fine and Will Promote GH Release Whilst Also Drip Feeding Your Body Protein While You sleep.

Whey Protein Powders Are Good For This…

Or One of My Favourites before bed is Cottage Cheese…Which is another Source of Slow Release Protein…

Sleep Well…

What is the Main Difference Between Taller4u.com & The Grow Taller Workout?

April 25, 2016 in Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller workout running

If I Only do one Will I Sacrifice Height?

My advice is Start with Taller4u.com (Beginners).  The Grow Taller Workout is the next level (Advanced).

The Main Difference Between Taller4u.com and The Grow Taller Workout is that Taller4u.com is a Steady Stretching Program and Diet (Amongst other Things) to help you to Grow Taller.

The Grow Taller Workout is a Workout Program That Fit’s In with a Good Stretching Program (taller4u.com) and Compliments it.

The Grow Taller Workout Is For More Advanced Grow Taller Users and Has the Added Benefit of Getting You Taller in a Faster Space of time.

But Both the Programs Work Really Well Together and Most People Now Are Starting Both at the Same Time For Fast and Maximum Results.

You Won’t Sacrifice Height, But For Faster Results You really Need to Do Both Together.

Sorry If You Already knew This or Have Both Programs…But it’s a Question We get asked Allot…

 

Do I Need To take Supplements To Grow Taller?

April 24, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller supplements protein shake

The Good News is that You Do Not Need to Take Supplements In Order to Grow Taller…

The Entire Spectrum Of Vitamins an Minerals Can Be Got From Just your Food Alone…

However Supplements Can Be Very Useful.  If you have a Supplement For Protein

For Example:

Rather than Cook a Meal That Will Give you Your Protein Intake You can Mix Your Protein Powder Very Quickly in a Shaker…and Still Get the Same Nutrition From It.

This Can Be very Useful if you are Commit to Other Things Like Work/Family/Lifestyle…And is a Faster Way to get the Nutrition You need To Increase Your Height…

So Bare that in mind if you are Struggling to get your Protein in during the day…

Fluctuations: Can you really gain permanent height?

April 23, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

fluctuations permanent height gain inches

A lot of People have the Experience of Growing Taller and Shorter During Programs.

This is known as the Middle Ground…

Your Body Is Willing To Grow Taller But it Needs Constant Reminding Everyday that You want it To Grow.

The Stimulus for Growth will Be your Grow Taller Programs Plus Your Diet amongst other things.

It’s a Little bit like when a Person Tries To Lose Weight.  In the First Few Months Their Weight Will Yo-yo Up and Down, But After Constant Bombardment The Body will have No choice but to Lose Weight or in our case Grow Taller!

So Basically during the First Few Months of height Gain, Don’t Get disheartened if your height goes up and Down.  As long as you stay consistent within your Program and Focus on the overall goal then you Will Achieve Your Maximum Height!

Basically…as your doing the Program and stretching the spine out…there is small ligament between each of your Vertebrae that never Fuses…and you can make them thicker by stretching…which becomes Permanent Height…

However our Program do focus on this and the release of Growth Hormone throughout the whole body…

The Exercises are for both legs and back so you stay in proportion. Basically your body will keep you in proportion as you stretch and release growth hormone which is dispersed evenly throughout the body.

Stay Positive! You Will Grow Taller!

If My Parents Are Tall – Will I Be Tall Too?

April 22, 2016 in Grow Taller Genetics, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

If my parents are tall will I be tall too

My Dad Is XXFT XX” My Mum is XXFT XX” and My Family Members are XXFT XX”, Can I Grow Taller?

Regardless of what Collective heights Your Family are… If You have Never Done a Specific Diet and Grow Taller Program Like the GTPS or Grow Taller 4 U.

Then Up to the Age of 30 you have the Potential to Grow 3-6 Inches Taller than you are Now

Over thirties Can Expect At Least 1-3 Inches… Sometimes more.  Most times that people are not seeing results are due to there own doing.

For Example:

Not Doing the Program Properly/missing out important steps/ not putting in enough effort etc.

But those that have the Heart to Try 9 times out of 10 SUCCEED! And I want you to SUCCEED! Because We are All Programmed to Succeed.

You Just have to be Willing To Work at it…

grow taller success

I’m Going to be Busy Over the next Few Months, Shall I wait to Grow taller?

April 21, 2016 in Grow Taller Health, Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

too busy to grow taller - grow taller pyramid secret

I’m Going to be Busy With Work/School/Exams over the next Few Months, Shall I wait to Grow taller?

There is no time Like the Present!

Even if you Do the Bear minimal then You will be putting the foundations in place to Get to your Maximum Height…

And To be honest a Good Grow Taller Program Will actually Enhance your Mental State…

The Stress You will be able to release via the Stretching and Workouts will Boost Your Productivity and Endorphins…

Plus, you will be feeling great because you will be Growing Taller Day by Day.

grow taller schedule

So in Short :- By Starting a Grow Taller Program You Will be able to Set the Foundations For maximum height plus have the benefit of a better work ethic and Productivity Level.

All Our Programs Are Designed To Fit into your Busy schedule.

So Start Today! You Wont Regret it!

If You Have No Gym Equipment At Home Will This Penalize your Height Gains?

April 20, 2016 in Grow Taller Exercises, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller gym workout

No… Not At All…

By Doing the Basic Foundations for Growing Taller You Will Not Restrict the amount of Growth you are potentially Made for.

Gym Equipment can Be an Advantage for their ease of use.  But 99.9% of Gym Equipment Can Be imitated in a Home Environment.  You just have to be a bit Creative.

grow taller squats

Squats for Example can be Performed Easily Without the Aid of a Gym.

If You need to use a Pull up bar then try using Your Door Frame or a Tree For Example.

In Our Grow Taller Workout We give All the Alternatives for the Gym Equipment if you cannot Get access to a gym…

So Don’t Let Gym Access Put You Off Your Height Goals…

What Amount of Protein is Necessary Per Day for Growing Taller?

April 19, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Can Protein Help You to Grow Taller - scales

As Long as you can Get 30g of Protein per meal and the total Days Protein Adds up to your Body Weight in Pounds then You Should be fine…

For Example:

If you Weight 200 Pounds You will need 200g of Protein Throughout the Day.

 

So You Could Split it up Like this…

Meal 1=30g

Meal 2=30g

Meal 3=30g

Meal 4=30g

Meal 5=30g

Meal 6=30g

Meal 7=20g

Total for the Day=200g

grow taller diet - plate

To check what amount of protein a Certain Food has in it. Just check the Nutritional Information on the Label…

Get Eating That Protein For Great Results on your Height!

How Much Water to Drink for Growing Taller

April 18, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller diet - glass of water

Just How a Flower Needs Water to Grow Taller…So Do You!

Make sure you get 8 glasses of water…if you Drink Coffee or Tea or Drinks With Water In Cordials…these too also Count as One of your Glasses a Typical Glass of Water is 14-16oz …Roughly about 0.4 Litres…So if You Have 2 Cups of Tea that have about 0.2 Litres Each then that will Equal to one of your Glasses.

Drink Up! And See the Results On your Height!

What if I Cannot Eat the Correct Foods in Order to Gain Height?

April 17, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

chicken protein - grow taller food

If your Culture or Country does not Have the right foods for You this could be a problem.

However, There are Always Options…

Just How Some People Have to Have Special Foods / Alternatives Because of Allergies to Certain Ingredients….You Too May have this Problem When Trying to Eat the Correct Foods For Growing Taller…

It Can be especially hard if your Family Do not Agree With your Diet Changes and Eat Certain Foods Because of Religion etc…

You Must First Explain How Important it is that your get the right Nutrition…and by Not Letting you eat the Right Foods Will Deny You a Chance To Grow Taller…Just How we Need Oxygen to Live…You Need to Correct Foods to Help You to Grow Taller…

One Of the Most Important Factors Of Your Diet Will Be Protein.  If you are unsure About How Much Protein is in a Certain Food then Check the Nutritional Information usually on the Products Packaging.

Can Protein Help You to Grow Taller - eggs

You Should Aim for 30-40 Grams Per Meal

Just Remember that there are always alternatives…If you Can’t Get Tuna…you could Try Chicken…if you cant get chicken…you can try Cottage Cheese etc…

There are loads and Loads of Ways you can take Protein…and Loads of alternatives Too! …So don’t Panic!  There Will Always Be an Answer…

What to Do if You are Struggling with a Grow Taller Diet

April 16, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller diet

If I am Struggling With the Diet Can You Give me The Basics of what I need to eat in order to Grow Taller?

If You are Really Really Struggling With the Diet For Growing Taller…Then Here are a Few Basic Essentials of What to Eat in Order To Make sure You don’t Miss Out on Increasing Height…

Try To Eat 6 Small Meals Per Day

Even though this could be Repetitive and Basic…It Will Help you to Grow Taller…

Every Meal…Try to Get 30 Grams Of Protein…Ideal Product and Cheapest is a can of Tuna in Either Brine or Sunflower Oil…

Combine this with a Bowl of Mixed Vegetables (Broccoli, Spinach, Carrots, Green Beans, Cauliflower, Peas,)

And That’s it!

grow taller diet - protein

If you ate this 6 times per day along with your 8 Glasses of Water…You would not be sacrificing your Height for a Poor Diet…

Now I know it’s a Bit Extreme…But I have Been Asked So Many Times about the Essentials for Growing Taller…

Most People will Have a Much More Varied Diet than This…Porridge For Breakfast…Yoghurts / Nuts / Fruit for snacks….Carbs ( Bread, Pasta, Cous Cous etc)…But I just wanted to show you how Basic Your Diet can Be in Order to Grow Taller…

Bon appetite!

How Soon Can You Gain 3-6 Inches in Height?

April 15, 2016 in Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

How Soon Can You Gain 3 Inches in Height - ruler

You Can Grow 3-6 Inches (7.64cm – 15.28cm) in a Matter of Weeks…

That’s Not BS Either…You Really Can…I Mean It Will Always Depend From Individual to Individual…

But Just How Not Everyone Can Lose Weight at the Exact same rate…The Same is True with Growing Taller and Increasing Height…

As a General Rule…I Would say that “Most” People who are aged 16-30 Can Grow 3-6” in 3 Months (90 Days)…

And Don’t Worry I’m Not Counting Out those Over 30 at All…I  Just Feel as a Very General Rule that after your 30’s your rate of Growth Slows Down…I Myself have still seen People 35 years old Grow the Full 6 Inches in 90 days…But Generally they Will Take Longer to Grow…Sometimes 6 Months (180 days) or They May Not Grow as Much…Maybe 1-3”

There Are So Many Factors To consider…I have Read and Had My own Clients Grow over a Foot Taller…by actually Encouraging a Huge Growth Spurt! So I mean Anything is Possible…

grow taller success

One Important Thing to remember is that you will only get out of a Height Program what you put in…If you Don’t Put 100% Effort into It then Forget it…Unless you are Just Lucky, You Wont Grow Taller at all….

But With That in Mind…We All have that Ability to Tap into Our own Effort and Dedication Levels…

Just Remember how Dedicated You Were as a Child to learn How to talk…First it was Difficult…Then You Start to Pick up The Language…Now You can Probably Talk With even having to think about it…Words Flow off your Tongue at Such a Speed that we can Even Explain…

You Must Use this same Thirst You had to Learn Language…to Grow Taller…

So Think Big…Aim high…and Don’t Let anyone Steal Away that Height that you Were destined for…

Can Protein Help You to Grow Taller?

April 14, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Can Protein Help You to Grow Taller - eggs

Protein is a Key Element in Helping You to Grow Taller…

Protein is Essential For Helping You to Rebuild Your Muscles and To Help You to Gain Height…

Your body Can Channel Much Needed Protein to Various Parts Of your Body That May be in Need of Repair…

If you are Following a Grow Taller Program Which will Probably use Various Stretching & Workout Techniques…Then you need to make sure that Your Body has the Correct Protein in Order to Capitalise on the intense Pressure Of Encouraging your Body To Grow…

Can Protein Help You to Grow Taller - scales

In “Most” Cases Your Body Can Only Absorb 30-40 grams of Protein Per Meal…So Eating Any more than That is a Waste…

Ideally To Get the Most From Your Food then You should Be Looking to Eat 6 Small meals Throughout the Day with 30-40g of Protein Per Meal

With this Amount Of Protein Always Coming into Your body…You Will Be able to Benefit from Faster/ Larger/ More Quality Height Gains…

Can Stretching Really Help You To Grow Taller?

April 14, 2016 in Grow Taller Exercises, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

can stretching help you grow taller

Yes Stretching Really Can Help you to Grow Taller!

Regardless of Age/Sex/ Ethnic Origins…The Effects Of Stretching Have Been Proved Time and Time Again.

With Some Height Increase Programs… One Thing That Seems To Put People off is The Fact that They are Stretching their Back and Not So Much Their Legs

Ideally “Most” People Would Like to Grow Taller Not just in the Back but in the Legs Also…So they Look in Proportion…

With The Right Program This Can Be achieved…The First Thing to Do is To Stop Listening to All the Negative People on Forums and Comment Boxes on YouTube…Who get a Kick out of Making You Feel Like Crap…

So Many People in these Places Make comments on Programs they have Never Tried…or Tried half heartedly and Failed…

If you Listen to them…you will end up as Tall as them…

Instead Align yourself With The Successful Height Gainers…

grow taller inspiration

Get Inspiration From Those Who have Achieved the Height Goals You Desire and Want…

Try to Communicate With them and Find Out From a REAL person…How Much Effort & Time is Required to Grow Taller…

If You Copy And Take Note From The Successful Height Gainers…You Yourself Will Grow Taller & Increase Your Height

Also…Then Becoming an Inspiration To Others…

 

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