April 2016 – Grow Taller Pyramid Secret Members

Grow Taller Sports: Which Ones Are Best?

April 30, 2016

As You May know There are Certain Sports that Can Help Encourage Your Body to Grow Taller and Aid the Process…

Sport’s That Encourage Jumping Help…Such As Basketball…

Sport’s That Place Decompression on the Spine and Body Help Too…Such as Swimming…

Also Sports that Are High Intensity Help…Because Scientists have Proved that intense Exercises Leads to Higher Release in Growth Hormone…For Example, Sprinting…

To Calculate Frequency of this Cannot always Be easy…For Example in a Basketball Game you Could Be Pushed Harder in some Games than Others…This Makes it hard to Record How Much of a Particular Exercise you have been Doing…

Sprinting or Swimming Can Be Recorded a lot Easier With Set Times and Speed Etc…

I Would Recommend Trying Where possible to Get a Mix of All 3 Types of Sports Within a Week…This Will Give you Variety and Also Keep Your Body Guessing…

Which Will always Lead to Easier Potential to tap into Your Growth Hormone and More of it…

Keep Pushing Yourself….!

Height Maintenance: What To Do

April 29, 2016

Once you have got to your Height Goal is good to maintain it by doing the exercises just once a month after you have grown…

The good news is that you only lose height at a rate of 0.5 inches every 4 years(on Average) so even if you didn’t maintain it you would only lose a small amount.

So In a Worst Case Scenario…You Could Lose Your Height of 0.5 Inches and just Do The Program Again for a Few Weeks to get it back…

In 99% of Cases…I find that Once You have Taken the Time to Grow Taller you Generally Respect the Process you went through to get it…So you will Always Keep in your mind what it felt like to be short and that Fear will keep You standing Straight and Maintaining your Height Well…

Hands & Feet Growing Whilst Getting Taller?

April 28, 2016

Yes…When you Grow Taller and In Proportion Then Your Hands and Feet Will Also Most Likely Grow Too…

Generally Speaking With Our Grow Taller Programs You Will First See Signs of Height in You Back & Legs First Then Arms, Neck, Hands and Feet Shortly after or Usually in Sync…

This is nothing to Worry About You Wont End Up With Huge Feet Like a Hobbit…

Your Body Is Taking the Natural Steps to Growing You a bigger Frame So Naturally Everything Else Will Also Grow With it and In Proportion…

And Another Good Piece of News is that the Male Genital area and Females Breasts Will Also Grow As Part of this Growth…

So Don’t worry about this it is just natural and You Will Still Look in Proportion…Or if You are out of Proportion…Then Growing Taller Will Bring You back to Proportion…

Sleep & it’s Affects on Height…5 Simple Tips…

April 27, 2016

Sleep is an essential factor for Growing Taller and Increasing Height…

You Release the Biggest Surge of Growth Hormone During Your Sleep…so it’s essential that we get a good Sleep!

Here are 5 Tips To help You Get a Good Sleep…Not only that but ones that Will Enable you to Grow Taller:

1) Sleep On your Back or Side With 1 or No Pillows

2) Avoid Drinking any Kind Of Stimulant 6-8 Hours before You Plan to go to Sleep (Coffee/Tea/Redbull etc)

3) In a Perfect World…Ideal time to Go to bed would be bout 10/11pm and then Get a Good 8-10 hours Sleep. But Because of peoples commitments (Work/Family/Fitness/Lifestyle) they have to change it accordingly…

For Example…if you Work nights then Make sure you get your 8-10 Hours Sleep During the Day…

4) Avoid Messing /Watching or Playing With Electrical Devices…For Example

Watching TV…Playing Video Games…Playing on your I-phone etc…

The electrical Signals Keep a Part of our Brain Stimulated so we struggle to get sleep…

5) Avoid Carbohydrates 2 hours before Bed…It Will Not Only Dampen your Huge Growth Hormone Burst of the Day But will Keep Your body awake due to the Slow Release Energy You get From it…

Sleep Tight! Zzz zzz

Is Growth Hormone Release & Eating Before Bedtime Affecting Your Height?

April 26, 2016

The largest daily pulse of GH (Growth Hormone) takes place during the beginning stages of Sleep.

Although there are differing opinions about eating before bed, most people agree that carbohydrates before bed would hinder release of Growth Hormone (because insulin dampens Growth Hormone).

So Avoid carbohydrates 2 Hours Before Bed. If you want to Take Protein That Will be Fine and Will Promote GH Release Whilst Also Drip Feeding Your Body Protein While You sleep.

Whey Protein Powders Are Good For This…

Or One of My Favourites before bed is Cottage Cheese…Which is another Source of Slow Release Protein…

Sleep Well…

What is the Main Difference Between Taller4u.com & The Grow Taller Workout?

April 25, 2016

If I Only do one Will I Sacrifice Height?

My advice is Start with Taller4u.com (Beginners). The Grow Taller Workout is the next level (Advanced).

The Main Difference Between Taller4u.com and The Grow Taller Workout is that Taller4u.com is a Steady Stretching Program and Diet (Amongst other Things) to help you to Grow Taller.

The Grow Taller Workout is a Workout Program That Fit’s In with a Good Stretching Program (taller4u.com) and Compliments it.

The Grow Taller Workout Is For More Advanced Grow Taller Users and Has the Added Benefit of Getting You Taller in a Faster Space of time.

But Both the Programs Work Really Well Together and Most People Now Are Starting Both at the Same Time For Fast and Maximum Results.

You Won’t Sacrifice Height, But For Faster Results You really Need to Do Both Together.

Sorry If You Already knew This or Have Both Programs…But it’s a Question We get asked Allot…

Do I Need To take Supplements To Grow Taller?

April 24, 2016

The Good News is that You Do Not Need to Take Supplements In Order to Grow Taller…

The Entire Spectrum Of Vitamins an Minerals Can Be Got From Just your Food Alone…

However Supplements Can Be Very Useful. If you have a Supplement For Protein

For Example:

Rather than Cook a Meal That Will Give you Your Protein Intake You can Mix Your Protein Powder Very Quickly in a Shaker…and Still Get the Same Nutrition From It.

This Can Be very Useful if you are Commit to Other Things Like Work/Family/Lifestyle…And is a Faster Way to get the Nutrition You need To Increase Your Height…

So Bare that in mind if you are Struggling to get your Protein in during the day…

Fluctuations: Can you really gain permanent height?

April 23, 2016

A lot of People have the Experience of Growing Taller and Shorter During Programs.

This is known as the Middle Ground…

Your Body Is Willing To Grow Taller But it Needs Constant Reminding Everyday that You want it To Grow.

The Stimulus for Growth will Be your Grow Taller Programs Plus Your Diet amongst other things.

It’s a Little bit like when a Person Tries To Lose Weight. In the First Few Months Their Weight Will Yo-yo Up and Down, But After Constant Bombardment The Body will have No choice but to Lose Weight or in our case Grow Taller!

So Basically during the First Few Months of height Gain, Don’t Get disheartened if your height goes up and Down. As long as you stay consistent within your Program and Focus on the overall goal then you Will Achieve Your Maximum Height!

Basically…as your doing the Program and stretching the spine out…there is small ligament between each of your Vertebrae that never Fuses…and you can make them thicker by stretching…which becomes Permanent Height…

However our Program do focus on this and the release of Growth Hormone throughout the whole body…

The Exercises are for both legs and back so you stay in proportion. Basically your body will keep you in proportion as you stretch and release growth hormone which is dispersed evenly throughout the body.

Stay Positive! You Will Grow Taller!

If My Parents Are Tall – Will I Be Tall Too?

April 22, 2016

My Dad Is XXFT XX” My Mum is XXFT XX” and My Family Members are XXFT XX”, Can I Grow Taller?

Regardless of what Collective heights Your Family are… If You have Never Done a Specific Diet and Grow Taller Program Like the GTPS or Grow Taller 4 U.

Then Up to the Age of 30 you have the Potential to Grow 3-6 Inches Taller than you are Now

Over thirties Can Expect At Least 1-3 Inches… Sometimes more. Most times that people are not seeing results are due to there own doing.

For Example:

Not Doing the Program Properly/missing out important steps/ not putting in enough effort etc.

But those that have the Heart to Try 9 times out of 10 SUCCEED! And I want you to SUCCEED! Because We are All Programmed to Succeed.

You Just have to be Willing To Work at it…

I’m Going to be Busy Over the next Few Months, Shall I wait to Grow taller?

April 21, 2016

I’m Going to be Busy With Work/School/Exams over the next Few Months, Shall I wait to Grow taller?

There is no time Like the Present!

Even if you Do the Bear minimal then You will be putting the foundations in place to Get to your Maximum Height…

And To be honest a Good Grow Taller Program Will actually Enhance your Mental State…

The Stress You will be able to release via the Stretching and Workouts will Boost Your Productivity and Endorphins…

Plus, you will be feeling great because you will be Growing Taller Day by Day.

So in Short :- By Starting a Grow Taller Program You Will be able to Set the Foundations For maximum height plus have the benefit of a better work ethic and Productivity Level.

All Our Programs Are Designed To Fit into your Busy schedule.

So Start Today! You Wont Regret it!

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