Swimming For Growing Taller! 10 Simple Steps!

June 24, 2016 in Grow Taller Exercises, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Swimming For Growing Taller! 10 Simple Steps - grow talle pyramid secret

As I Am sure You have Probably Read Time and Time again.  People Often ask How Swimming Can Help you to Grow Taller and Increase Height?

When You Immerse Your body In Water it becomes Twice as Light.  It also takes a lot of pressure off your body’s joints and Muscles.

People who are Weak or recovering from injuries often take up swimming to compensate for lack of other exercise from other areas.  It puts less stress on the body and as you are half your weight in water swimming is low resistance.

As There is half the normal Stress on your body, this allows your spine to decompress and have a more free range of movement…along with all the other Muscles that are in the Body.

We have Found also, that if You Combine Swimming with Stretching Exercises at the same time then this has a Fantastic effect of your Height Gains!

The Combination of Both Really Helps you to Not Only Stretch Further But Also a lot easier.  By doing this your Body Becomes accustomed with being Taller as You begin to Push your Suppleness Boundaries…( Correct Diet and Sleeping is also Required amongst other Factors)

But…

If You do have access to a Swimming Pool then Why Not Try this Short Routine Everyday and See how you get on…it’s not the Be all and end all in Height gain but if you are just starting out on your Height Journey then it Will Definitely make a difference to your Height over a specific amount of time (30-60 days)

So anyways

1) Try Doing 10 Lengths of Your Pool (any Stoke at a Comfortable speed)

2) Then get out and Perform the “Mountain Stretch” and Holding the Stretch for 30 seconds…

3) Then Proceed to do another 10 Lengths

4) Then get out and Perform the “Touch Toes Stretch” and Hold the Stretch for 30 seconds…

5) Then Proceed to do another 10 Lengths

6) Then get out and Perform the “Cobra Stretch” and Hold the Stretch for 30 seconds…

7) Then Proceed to do another 10 Lengths

8) Then get out and Perform the “Spinal Forward Bend Stretch” and Hold the Stretch for 30 seconds…

9) Then Proceed to do another 10 Lengths

10) Then Finally get out and Perform the “Fish stretch” and Hold the Stretch for 30 seconds…

Try it Out and Let me know Your Results…

Take a Week Off Before Repeating a Grow Taller Program!

June 23, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Take a Week Off Before Repeating a Grow Taller Program - grow taller pyramid secret

In Most Cases You Will Grow To Your Desired Height in 45-180 days.

However…

There are those people that Wish to Repeat Programs in order to Get Even More Height…

One thing I Would Recommend is having a week off Before repeating The Program.  This Will Not only Give your Body Much Needed Rest…But…It Will Also Give your Body’s Joints & Muscles a Chance to recover before you Repeat the Training regime…

Not Only that but a Week off will also Give your Mind that Much needed Break with an Opportunity to reflect on the Height goals you have already achieved and What You Are aiming For by repeating Your Current Program once More.

It Will also Give you a sense of Reward. And that Even though you are still wanting to gain even more height…You have already achieved a lot…and this deserves a Reward which can Be this Rest Week…

I would Also encourage you to even treat yourself to maybe the Junk foods that you will of cut out of your diet while on the previous program…this will not only get the cravings out of your system for when you Restart your program but will also kick in your metabolism… Your body will not recognize the foods that you are putting into it and compensate by kicking in your metabolism!

It’s a win-win situation!

So Go on…Give yourself a rest Week! You deserve it!

It Will Do You more Good to have this rest week than to not have one!  So don’t feel Guilty for it!

Peak Ages For Growth Spurts?

June 22, 2016 in Grow Taller Genetics, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Peak Ages For Growth Spurts - grow taller pyramid secret

As You Probably know by Now With Attempting to Grow Taller and Increase height.  One of the Most Satisfactory Achievements you can get is encouraging a Growth Spurt.

Not Only Will All Your Efforts Of Paid off for Following a Demanding Grow Taller Program But the Results Will Come in a Fast Burst and Will be Permanent

So…

Even though you know that Most People Can Grow on average 3-6 Inches Taller in 45-180 days.  People Who Encourage Growth Spurts often Grow Far Much More than That…usually 6-14 Inches Taller…

So What’s the Secret? And What Are the Peak ages for this Phenomenon?

Well…

There Definite Ages Where People Seem Naturally To Just  Grow Taller Really Quickly…

I put it Down to Aligning Your Grow Taller Program With a Second Growth Spurt that Your Body Was Already Preparing You For…and When Both are Done in the Right Years…Not always the same For Each Individual But From My Results of My Clients there are Definite peaks at Certain Ages…

From My First 50 Clients To Use My First Product

“Grow 6 Inches Taller in 90 days” Here are the Results after 90 days of use…

40%   20 people grew 3 inches taller      (15,16,16, 17,19, 20,20,20,21,21,21,21,22,22,24,24,26,27,30,31) Age Group

38%   19 people grew between 3-4 inches     (16,16,17,17,18,18,19,19,19,19,20,20,20,21,21,21,22,23,24) Age Group

10%    5 people grew 4-5 inches    (18,18,19,19,22) Age Group

8%      4 people grew 5-6 inches    (19,19,20,20) Age Group

2%    1 person grew 6-7 inches(this is an exception, encouraged a large late growth spurt)  19 years old

As You can Notice the Biggest Growth Was By a 19 Year Old…

And For Ages 17-22…This Appears to be a PEAK Time in Terms of Catching This Second Growth Spurt and Aligning it With a Grow Taller Program  to Cause a Huge Influx of Growth…

But Don’t Get Discouraged if you are Not in this Age Bracket…Remember that you can still Grow 3-6 Inches If you are under 30 Guaranteed and 1-3 Inches if you are over 30…

And this is just the First 50 Clients We Now have Way More Success Stories and we even have one Particular Client who has Grown a Whole 14 Inches!

So ANYTHING is POSSIBLE!

A Quick Grow Taller Workout Routine You Can Try…

June 21, 2016 in Grow Taller Exercises, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

A Quick Grow Taller Workout Routine You Can Try… grow taller pyramid secret

Here is a Quick Grow Taller Workout Routine You Can Try To Help Increase Your Height.

Start With a 5-10 Minute Warm Up (Skipping, Jogging, Cycling or Whatever You Prefer for a Warm up)

Now on to the Weights program…

This should Effectively Boost your Height while you are doing a Stretching Program.

so…

Start Training your back twice per week. and do Squat’s twice per week( on different days) for example:

Monday-back

Tuesday

Wednesday-squats

Thursday

Friday-back

Saturday

Sunday-squats

 

Here’s what I do when training back

If your back is not that strong you may need someone to help you or use an assisted machine.

 

Back Workout

twice per week.

Military Pull up- 4 sets-8-10 reps

Wide Grip Pull up-4 sets-8-10 reps

close grip pull up-4 sets-8-10 reps

close grip rows-4 sets-8-10 reps

 

Squats

twice per week.

5 sets.

1 Warm up set.

4 normal sets of 8-10 reps.

 

Your legs and back will ache the next day after but if you are used to training, it will be fine.

Do it for 8 weeks along with your normal stretching and You Will See a Increase in your Height at a Much Faster Rate with Even Larger Gains…

Let us know how you get on…

When Will My Body React/Respond to a Grow Taller Program?

June 17, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

When Will My Body ReactRespond to a Grow Taller Program - grow taller pyramid secret

With All the Grow Taller Programs out there available for you it can often be Frustrating For one to Choose.  Not Only That But How Much Time and Effort Should You Give Each Specific Program to Measure Whether it is actually Doing anything or Not.

Also You need to bare in Mind Your age and How Everyone’s Body can React and Adapt to things at different Speeds.

For Example…

Some People Find it Very Easy to Lose Weight and Some Find it Really Hard.  The Reality is…Both Types of people can Lose Weight…But The Speeds and Effort they put in Will Probably Be Completely Different.

So the Good News is that Regardless of Your Genes/Ethnic Origins/ Gender & Religion You can Grow Taller and Increase Height…

I cannot Speak For All Programs But From Programs Like the Ones From My Sites we can say that as a General Rule 30 is the Cut off Point for Growing over 3 Inches Taller Within a 180 day Period.  But on the Bright Side if you are under 30 You Have got a Huge Change to Grow 3-6 Inches in a 45-180 Period…

And Also Remember that These are just General Rules! There have Been Exceptions! I have had a Lots Of clients Over 30!

Although A lot of our Clients See Small Results on a Weekly Basis.  Some People Don’t See Any Results For up to 180 days or sometimes even longer…Then Suddenly They Get a Huge Growth Spurt!  After Such Repetitive Stress on the Body…The Body Reacts By Giving them a Huge Growth Spurt…

So in Answering the Question…You Should be Prepared to Give any one Program a Maximum of 180 Days of Hard Work Before Giving up or Changing your Program to something else…But Generally Speaking You Will see results after about 45 days if not Sooner…

 

Does Milk Make you Grow Taller?

June 16, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Does Milk Make you Grow Taller

There is Plenty of Evidence To suggest that Milk Does Help You To Grow Taller…It had Plenty of Calcium and Plenty of Protein…

And the Good Thing is That Pretty Much Where Ever You are in the World…Milk is readily Available to You…

Do try to Avoid the High or Full Fat Milk…as You May End up getting More Calories than You Bargained For and End up Putting on FAT…

Go For the Semi Skimmed or Skimmed…they Still have as Much Calcium and Protein in them…Just Without the FAT…

As a General Rule I Would Recommend Drinking 1-2 Glasses of Milk Per Day…Or 1 Pint Per day…It Is Really Tasty and You can Even Add Your Protein Powder in the Mixture to Get Your 30 Grams Out of a Snack if you Wish…

Drink Up!

Best Protein For Growing Taller…

June 15, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Best Protein For Growing Taller…

As You May Or May not Know…In Protein There are Amino Acids…22 in Total…Amino Acids Are Essential For Growth and Growing Taller…

The One Single Best Protein For this is EGGS…

Eggs Have All 22 Amino acids, essential for growth And Increasing Height…

That doesn’t Mean that Eating Any Other Protein is Useless….Not at ALL! I am Just Stating that EGGS do have All the Amino Acids…

and I’m Sure For that Certain Person… This Could Be the Answer they Need or be the Final thing they Need to tweak in their Diet in Order to Grow Taller And Increase Height…

But Also Take into Account that in eggs there are the Yolks and The Whites…The Yolks have More Cholesterol and Calories…So If you are Eating a lot of Eggs then I would Recommend Only Eating 1 Yolk For Every 3 Eggs you Eat…

If you want to find out how much protein you need to eat to grow taller click here.

Growth Hormone Injections, Last Resort for Growing Taller?

June 14, 2016 in Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Growth Hormone Injections, Last Resort for Growing Taller

I have Had a Few People Ask that If the Worst Comes to Worst…Should they Try Growth Hormone injections? Maybe even Combine them with the Grow Taller Programs?

And Too Be Honest I can See the Temptation… But I have Never Tried them Myself…and If I EVER Was to they would Definitely Not be From any body…I Would Only Ever Have them if I Spoke to a Doctor First  an they Give Me some Official Ones…Not Dodgy ones From a Guy Down the Pub…lol…

But Having Achieved the Height I wanted Without the aid of Injections…Then I Feel as Though I f I Don’t Need them then Neither Do you…

And as Far as Combining them with a Grow Taller Program…My Thoughts Are the same…If You really Want to then Consult Your Doctor…But if Not…then Never Buy It From Anyone…Even if you trust them…

Your Life and Body are Not Worth the Risk!

You Can Grow Taller Using Everything We Teach Naturally…So why Would You even need to Look Elsewhere…

As Long as You have Focus and Are Prepared To Put in a Little Bit of Effort then You will be Surprised to How Far You can Go…And Eventually How Tall you will Become…

Can Grow Taller Programs Work For Vegetarians?

June 13, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Can Grow Taller Programs Work For Vegetarians

Depending on how Strict of a vegetarian you are, some veggies I know eat fish.  IF this is so you won’t need to find any alternatives but if you do not eat Fish or Eggs You will need to replace all the protein that is shown in Your Grow Taller Program with

  • Protein Shakes
  • Pumpkin/sesame/sunflower seeds
  • Variety of nuts, the best ones are Almonds, peanuts, pistachios

You could also try

  • Protein bars, and/or
  • Meat alternatives with high protein content.

Otherwise the diet will be fine.

I Lift Really Heavy Weights 3-4 Reps for Strength… will this affect my Height?

June 10, 2016 in Grow Taller Exercises, Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

I Lift Really Heavy Weights 3-4 Reps for Strength… will this affect my Height

If You Love Lifting Really Heavy Weights and Are Not Willing to Swap Your Super Heavy Sets For Some Lighter ones…Then There is the Possibility that You Could Be Reversing the Effects Of Your Grow Taller Program…

The Reason being that your body is Only Meant to Lift So Much Weight…

The Worst Exercises With Super Heavy Weights for a Reverse Effect on your height are

  • Heavy Shrugs
  • Heavy Dead lifts
  • Heavy Squats
  • Heavy Shoulder Presses

Amongst others

The Reason Being that With all the Weight its Like a Kind Of Reverse Decompression…With So Much Weight and Gravity Pulling you down You will be Suffocating the cartilage between the bones in your spine…and If Your Following your Stretching Program Correctly then this could be the only thing that is holding you back From Growing Taller…

So My Advice is to Ditch Heavy Weights and Low Reps…While You are on a Grow taller Program…Put Your Ego aside…Then when you have Grown Taller…you can Return To doing them once again…

Keep Focused and Keep Pushing to Your Limits…

 

Will Light Weights Help Me Grow Taller?

June 9, 2016 in Grow Taller Exercises, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Will Light Weights Help Me Grow Taller

Regarding Weight Programs or Weight Training I get Asked if it is Possible to Still Get a Good Release of Growth hormone By Doing Light Weights as Opposed to heavy ones…

The Answer is Yes…With your Grow Taller Workout Program You May have been Encouraged to Do roughly 8-10 Reps…

But For some People They Would Prefer to Go Lighter and Still have the Benefit…

There is a way to Achieve this…

As You may know when You Put Stresses on your Muscles You Body Reacts By Making them Bigger and Stronger…and By Doing This Helps Release Huge amounts of Growth Hormone All Over…so you can Benefit With Channelling it into your Height…

So if you want to Still Release this Same amount of Growth Hormone But without lifting heavy Weights…Then You Will have to Perform More Reps And Perform them Slower…Quite Often this is Actually harder than Just Lifting Heavier Weights in the First Place as it tests Your Muscle Endurance too…

So Yes You can Lower Your Weights for the same Effect But You are Going to have to perform 12-16 Reps roughly and Perform them slower so you still get a Muscle Burn and Enable your Body to Still Produce that Growth Hormone You Need…

Stretching While The Spine is still under Decompression early in the Morning…

June 8, 2016 in Grow Taller Exercises, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Stretching While The Spine is still under Decompression early in the Morning…

I Have Always Recommended that people Stretch Within 1 Hour of Waking up…

One Reason For this is that For the Past 8-10 Hours of Sleep…Your Spine Will have been in a state of Decompression…This Means that No Gravity or Force is having an Effect on your Height… And is allowing the Spine to relax and Move more Freely than if it was under Pressure From Gravity…

By Stretching at this time in the morning Allows You to Extend the Cartilage between the Bones in your back and Make them Thicker…This is More Effective in the morning Because of the Decompression the Cartilage is less Compressed and Can be Stretched to Greater lengths…

By Doing this Every morning…Your body Will Respond by Making these Cartilages Thicker and Thus Adding Extra Height to your Spine and Back…

They Say that When an Astronaut is in space…He/or she will instantly become 3-6 inches Taller due to NO COMPRESSION on the Spine…You can Also Tap into this Height By Stretching in the Morning…

Even each disk Grows only 0.25 cm (0.1 inch) thicker, which is the length of this line in quotes “_”, you will grow 0.25 times by 25 = 6.25 cm (2.5 inches) Taller!

So Never Overlook How Beneficial This Could be to you if You Just Stretched Every Morning!

Goal Setting For your Height…

June 7, 2016 in Grow Taller Mindset, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Goal Setting For your Height… grow taller pyramid secret

It Very Important To Set Goals With Regards to Anything…But Your Height Goals are Vital if you want Focus and Progression…

Always imagine the Worst Case Scenario…

So at Worst You Will Have to Endure 180 days of Training To Grow 3-6 Inches Taller if you are under 30…

With this in Mind…You can now start to Plan ahead and See How Long it Will take to Grow in terms of Time…

Put a Date on Your Calendar or in your Diary…And Write in there How Tall You Will Be By that Time…

If you Achieve Your Goal Before Then…Then Congratulations…But You need to Have a Birdseye View of how Long it Could Possibly Take you…

This Will help you to keep Focused…and Think to yourself…” I am Going to Do at least 180 days of this” For You and Your Success and the Huge sense of Achievement you Will Feel once You have Accomplished Your Goal…

So Set that Long term Goal…

Would You be Willing To sacrifice 6 months of your life so you Could Be…

  • Taller?
  • Happier?
  • Sexier?
  • Confident?

Of Course You Would…Now Lets Start Taking Action!

Peak Ages For Growing Taller…

June 3, 2016 in Grow Taller Genetics, Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Peak Ages For Growing Taller…

Although You Can Grow 3-6 Inches (30 Years and Younger) Within 45-90 days…There are Also Definite Ages Where People Seem Naturally To Just  Grow Taller Really Quickly…

I put it Down to Aligning Your Grow Taller Program With a Second Growth Spurt that Your Body Was Already Preparing You For…and When Both are Done in the Right Years…Not always the same For Each Individual But From My Results of My Clients there are Definite peaks at Certain Ages…

From My First 50 Clients To Use My First Product

“Grow 6 Inches Taller in 90 days” Here are the Results after 90 days of use…

40%   20 people grew 3 inches taller      (15,16,16, 17,19, 20,20,20,21,21,21,21,22,22,24,24,26,27,30,31) Age Group

38%   19 people grew between 3-4 inches     (16,16,17,17,18,18,19,19,19,19,20,20,20,21,21,21,22,23,24) Age Group

10%    5 people grew 4-5 inches                    (18,18,19,19,22) Age Group

8%      4 people grew 5-6 inches                    (19,19,20,20) Age Group

2%      1 person grew 6-7 inches(this is an exception, encouraged a large late growth spurt)     19 years old

As You can Notice the Biggest Growth Was By a 19 Year Old…

And For Ages 17-22…This Appears to be a PEAK Time in Terms of Catching This Second Growth Spurt and Aligning it With a Grow Taller Program  to Cause a Huge Influx of Growth…

But Don’t Get Discouraged if you are Not in this Age Bracket…Remember that you can still Grow 3-6 Inches If you are under 30 Guaranteed and 1-3 Inches if you are over 30…

Keep Pushing Yourself to New Limits!

How Can I Just Grow My Legs Longer?

June 2, 2016 in Grow Taller Exercises, Grow Taller Genetics, Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

How Can I Just Grow My Legs Longer - grow taller pyramid secret

I have a Long Upper Body and short Legs…How Can I Just Grow My Legs Longer?

As I said in the Last post…Using the correct Grow Taller Program to Encourage Growth 9 Times out of 10 Will Help… You get Back Your Proportions…

However As in All cases there are People Who Grow and Are still Slightly Out of Proportion… Whether They Still have Long Legs…or Still have a Long Torso…

But Don’t Panic…

With 2 Of My Clients I created a Specific Program That Focused Primarily on Bringing Back Their Proportions…Both The clients Had Longer Legs than Their Torso…

After Creating 2 custom Programs For them to follow…both of them are now satisfied With their Heights and Proportions…

But it wasn’t easy For them…they had to Really Dig Deep to Get the Results they Wanted…They Trained Every day…and spend More Time on themselves then Any of my other clients or members of my advanced Groups…

So If You feel that You are in the same Situation…Then Do not Lose Hope…There is Hope for You…but You Have Really Got to Focus On Yourself! While Doing the Program…Even More than Many of the Others…

But The Most Important thing You should Remember is that it has been Done Before…Therefore it is Possible…

I Have a Short upper body and Long Legs…How can I Grow just my upper body?

June 1, 2016 in Grow Taller Genetics, Grow Taller Health, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

I Have a Short upper body and Long Legs…How can I Grow just my upper body

Often People Who Are Looking to Grow Taller Naturally have Either Long Legs and a short Torso Or a Long Torso And Short Legs…

The Great News about Doing a Good Grow Taller Program is that it Should Naturally Bring you Back into Proportion…

So When your Body is Under the Encouragement to Grow Taller is will Pump that needed height into the area you are lacking…it’s really Crazy How It does this!

So Which Ever You are…when you Grow Taller…using Correct Exercise/Workouts You Will Regain Your Proportions…

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