Grow Taller Nutrition – Grow Taller Pyramid Secret Members

What Should I Do If I am Not Eating Because of Ramadan…

November 28, 2016

This is a Tough Question! If You Don’t Know What Ramadan is….Basically Muslims Are Required To Partake In Ramadan as Part Of Their Religion…and To Be Honest It Affects A lot Of My Clients!

They Must Refrain from Eating, Drinking, Smoking and Sex During Daylight Hours and it is Intended to Teach Muslims about Patience, Spirituality, Humility and Submissiveness to God.

Now Most Of My Clients Don’t Need To Worry About the Not Smoking Part as They Should Not be Doing That On a Grow Taller Program Anyways!

But The Eating and Drinking Side is Very Difficult To Get around! As Growing Taller Requires Consistent Nutrition and Hydration!

However Even Though There Seems To Be a Huge Disadvantage To People Who Want To Grow Taller During This Period…I Did Find One Positive Feature…Most Muslims Who Partake in This…Actually Lose Weight…And By Losing Weight They Actually Become More Energetic and I Have found That They Also Find The Stretching and Exercise Routine A Little Easier as They Are Losing Weight…

This Is Great Because It Gets The Body into a Preparation Mode…So that When Ramadan Is Over You Can Feed Your Body With Everything It Needs and Then After Ramadan Is Over You Will Then Start Your Growth Process…

So Hey…Don’t Worry About it Too Much…

Most Times Though…I Recommend To Start The Program After Ramadan If Possible…From What I have Gathered From A lot Of Muslims is That Ramadan Is Quite Physically and Mentally Stressful…So For Many People They Just Want To Get through Ramadan Before Partaking In a Grow Taller Program…

But For Those People Who Really Want To Grow Taller Regardless Of Whether They are on Ramadan Then Like I say…You Still Have That Big Advantage Of Losing Weight and Becoming More Supple With Your Stretching…

Not Only That…But I Am All for The Teaching Of Patience…Any Muslim Who can Partake in Ramadan Will Mentally Find a 90 Day Grow Taller Program Easier as Ramadan Teaches One To Be Patient!

So There is 2 Advantages To Ramadan!

Hope This Has Helped You Out There Who Where Wondering Whether Or Not to Partake in a Grow Taller Program Before/During Or after Ramadan…

Does Milk Make you Grow Taller?

June 16, 2016

There is Plenty of Evidence To suggest that Milk Does Help You To Grow Taller…It had Plenty of Calcium and Plenty of Protein…

And the Good Thing is That Pretty Much Where Ever You are in the World…Milk is readily Available to You…

Do try to Avoid the High or Full Fat Milk…as You May End up getting More Calories than You Bargained For and End up Putting on FAT…

Go For the Semi Skimmed or Skimmed…they Still have as Much Calcium and Protein in them…Just Without the FAT…

As a General Rule I Would Recommend Drinking 1-2 Glasses of Milk Per Day…Or 1 Pint Per day…It Is Really Tasty and You can Even Add Your Protein Powder in the Mixture to Get Your 30 Grams Out of a Snack if you Wish…

Drink Up!

Best Protein For Growing Taller…

June 15, 2016

As You May Or May not Know…In Protein There are Amino Acids…22 in Total…Amino Acids Are Essential For Growth and Growing Taller…

The One Single Best Protein For this is EGGS…

Eggs Have All 22 Amino acids, essential for growth And Increasing Height…

That doesn’t Mean that Eating Any Other Protein is Useless….Not at ALL! I am Just Stating that EGGS do have All the Amino Acids…

and I’m Sure For that Certain Person… This Could Be the Answer they Need or be the Final thing they Need to tweak in their Diet in Order to Grow Taller And Increase Height…

But Also Take into Account that in eggs there are the Yolks and The Whites…The Yolks have More Cholesterol and Calories…So If you are Eating a lot of Eggs then I would Recommend Only Eating 1 Yolk For Every 3 Eggs you Eat…

If you want to find out how much protein you need to eat to grow taller click here.

Can Grow Taller Programs Work For Vegetarians?

June 13, 2016

Depending on how Strict of a vegetarian you are, some veggies I know eat fish. IF this is so you won’t need to find any alternatives but if you do not eat Fish or Eggs You will need to replace all the protein that is shown in Your Grow Taller Program with

Protein Shakes
Pumpkin/sesame/sunflower seeds
Variety of nuts, the best ones are Almonds, peanuts, pistachios

You could also try

Protein bars, and/or
Meat alternatives with high protein content.

Otherwise the diet will be fine.

Why Junk Food is So Bad for Your Height..

May 31, 2016

Some People Even When Committed to a Height Program Still Feel Like they Can Cheat and Get away With Eating Junk Food…

You Could have the Perfect Regime…Perfect diet….Sleep….But You go and Ruin it by Eating Junk Food!

Eating Junk Food Will Seriously Affect Your Results of Growing Taller!

Junk Food Is Not Only Destructive to Your Height But Also Your Health!

A lot of Junk Food Contains A lot Of EMPTY Calories…So Your Body Will be Getting The Calories…But With No added Benefit for your health…Probably With a added Negative…More Sugar and Fats and Potential to Block Your Arteries. …

While Doing Your Program if there is Ever a Choice Between Eating Junk Food With No Benefit or Food With Protein/Vitamins and Minerals…then Go for the Food With the Benefit…

Remember once you have Grown Taller…Then You can Start to Treat Yourself and Feel Happy About it…You have Achieved your Height Goals so Treats Every Week Will be Fine…

All you have to Do is Mange to steer Clear of Junk food for the Duration of The Program You are Following…

Here are Some Examples of Foods to avoid…

Chocolate
Ice Cream
Doughnuts
Cookies
Cakes
Biscuits
Pancakes
Marshmallows
Milkshakes
Fudge
Pick N Mix
Toffee
Shortbread
Cream Cakes

And Many Many more

Grow Taller Snack Foods (Part 4)

May 26, 2016

Here Are some Snack Food Suggestions For Growing Taller and Increasing Height…

1) Cottage Cheese + Pineapple (With Option of Adding Nuts or Dried Fruit)

2) Natural Yogurt With Honey (With Option of Adding Nuts or Dried Fruit)

3) Protein Shake (Equivalent Protein to 30g)

4) Fruit Smoothie with Plain Protein (Equivalent Protein to 30g)

5) Hand Full of Mixed Nuts ( with the Option of Mixing Dried Fruit into it too)

I Hope You Enjoyed the Last 4 posts and they have given you an Idea Of Some Grow Taller Foods…Remember these Foods are Not The Be All and End all…They are just Suggestions…In fact A lot of them are based Round Foods that I eat Myself…

I know that in Different Cultures and Parts Of the World and Religions Etc…It can be Hard to Get these Foods into Your Diet…

It Is an Area Of Growing Taller That We are Looking at and in The Tips To Follow we will be Sharing different Foods and Diets You can Adapt if Your…

Vegetarian
Muslim
Come From a Limited income Home
Have Limited Time

And Many More!

Bon appetite!

Grow Taller Evening Meals (Part 3)

May 25, 2016

Here Are some Evening Meal Food Suggestions For Growing Taller and Increasing Height…

1) Chicken breast (Equivalent Protein to 30g), vegetables in Thai green curry sauce, noodles.

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese)

2) Chilli made with lean steak mince (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

3) Lean meat (Equivalent Protein to 30g), boiled potatoes, steamed carrots and parsnips, cabbage (or vegetables of choice).

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/A Sauce For the Lean Meat)

4) Salmon Fillet (Equivalent Protein to 30g) With Roasted Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese)

5) BBQ Chicken (Equivalent Protein to 30g) With Mixed Roasted Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

Bon appetite!

Grow Taller Lunch Foods (Part 2)

May 24, 2016

Here Are some Lunch Time Food Suggestions For Growing Taller and Increasing Height… Read part one here).

1) Chicken Slices (Equivalent Protein to 30g) With Wholemeal Pita Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

2) Sardines (Equivalent Protein to 30g) With Cous cous

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/Vegetables)

3) Chicken Caesar Salad (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/salad Dressings)

4) Chicken Curry (Equivalent Protein to 30g) With a Pita Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chutney Avocados/cottage cheese)

5) Poached Eggs (Equivalent Protein to 30g) With Wholemeal Bread or Toast

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/Tomato or Brown Sauce/pepper)

Bon appetite!

Good Grow Taller Breakfast Foods (Part 1)

May 23, 2016

Apart From our Own Programs…Quite a lot Of Grow Taller Programs on the Market Today Give Little indication to What Kinds Of Foods Are Good for Growing Taller…

I’m Going to Give you a Few Ideas of Some Good Combinations of Foods You can Eat for Specific Times of the Day…

On a Normal Grow Taller Training Day…The Meals Will Split into as Follows…

Breakfast…Meal 1
Snack…Meal 2
Lunch…Meal 3
Snack…Meal 4
Tea/Supper…Meal 5
Snack…Meal 6

One Important thing to remember is that…You are Feeding You Body to Grow Taller…and Not Be Traditional…often People Eat Certain Foods At breakfast Time just because the Food Is associated with That Particular Time…

For Example…Cereal is Associated with Breakfast…

As You are Dieting to Grow Taller…you should Forget about Traditional Values sometimes…and Think what your Body Really Wants…

Many athletes Will Eat Foods that you May only Eat at Evening Meals or Lunch for Breakfast…Never Be Afraid to Confront Traditional Values and Say “Sorry…But I’m Eating To Grow Taller…not For Pleasure”

So if you need to get some Protein in…During the morning…Embrace eating Tuna Or Vegetables as Breakfast…Your body Will Love and Reward you in the Long Run….and Give you the Height You desire…

So With That in Mind…

Here are a Few Suggestions for Some Breakfast Meal Plans

1) Porridge Oats With Protein Powder (enough Powder that Provides about 30g of Protein)…

Things You Can Add For Taste and Added Vitamins:- ( Nuts/Frozen Fruit/Jam/Jelly/Honey/Peanut Butter/Flax Seed/dried fruit/)

2) Whole Meal Bread (Toasted if you Wish) With Mackerel Fillets (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/pepper/Vegetables/ Chopped Tomatoes/ knob of Butter)

3) Toasted Wholemeal Bagels With Salmon and Crème Cheese Fillets (Equivalent Protein to 30g)

4) Tuna Chunks Fillets (Equivalent Protein to 30g) & Mixed Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese)

5) Chicken Sausage (Equivalent Protein to 30g) Toasty On Wholemeal Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/Tomato or Brown Sauce)

Bon appetite!

Will Coffee and Tea Effect Growth?

May 19, 2016

Any Type of Coffee Or Teas Have Not Been Directly Related to Actually Decreasing Height at All…

However it Can Lead to Lack Of Sleep if taken at the Wrong Time and That’s when it will start to be detrimental to your Height!

Everyone has Different Levels of tolerance to Caffeine Which can be Found Both in Coffee and Tea…Some People may be able to Drink it Up until Bedtime and Still get a Good Sleep…

However for Most People…I would Recommend No Coffee or Tea 6 Hours Before You plan to Be Going to Bed…

This Will ensure that Your Sleep will be Undisturbed and that that most Vital First Few Hours Are Perfect for the Large Release of Growth hormone…

So You can Still Enjoy Your Coffee & Tea! …don’t Worry…And also Remember that the Water You use in the Drink Will go towards Your 8 glasses a Day that are essential for Growing Taller!

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