What Should I Do If I am Not Eating Because of Ramadan…

November 28, 2016 in Grow Taller Nutrition

What Should I Do If I am Not Eating Because of Ramadan grow taller pyramid secret

This is a Tough Question! If You Don’t Know What Ramadan is….Basically Muslims Are Required To Partake In Ramadan as Part Of Their Religion…and To Be Honest It Affects A lot Of My Clients!

They Must Refrain from Eating, Drinking, Smoking and Sex During Daylight Hours and it is Intended to Teach Muslims about Patience, Spirituality, Humility and Submissiveness to God.

Now Most Of My Clients Don’t Need To Worry About the Not Smoking Part as They Should Not be Doing That On a Grow Taller Program Anyways!

But The Eating and Drinking Side is Very Difficult To Get around! As Growing Taller Requires Consistent Nutrition and Hydration!

However Even Though There Seems To Be a Huge Disadvantage To People Who Want To Grow Taller During This Period…I Did Find One Positive Feature…Most Muslims Who Partake in This…Actually Lose Weight…And By Losing Weight They Actually Become More Energetic and I Have found That They Also Find The Stretching  and Exercise Routine A Little Easier as They Are Losing Weight…

This Is Great Because It Gets The Body into a Preparation Mode…So that When Ramadan Is Over You Can Feed Your Body With Everything It Needs and Then After Ramadan Is Over You Will Then Start Your Growth Process…

So Hey…Don’t Worry About it Too Much…

Most Times Though…I Recommend To Start The Program After Ramadan If Possible…From What I have Gathered From A lot Of Muslims is That Ramadan Is Quite Physically and Mentally Stressful…So For Many People They Just Want To Get through Ramadan Before Partaking In a Grow Taller Program…

But For Those People Who Really Want To Grow Taller Regardless Of Whether They are on Ramadan Then Like I say…You Still Have That Big Advantage Of Losing Weight and Becoming More Supple With Your Stretching…

Not Only That…But I Am All for The Teaching Of Patience…Any Muslim Who can Partake in Ramadan Will Mentally Find a 90 Day Grow Taller Program Easier as Ramadan Teaches One To Be Patient!

So There is 2 Advantages To Ramadan!

Hope This Has Helped You Out There Who Where Wondering Whether Or Not to Partake in a Grow Taller Program Before/During Or after Ramadan…

 

Does Milk Make you Grow Taller?

June 16, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Does Milk Make you Grow Taller

There is Plenty of Evidence To suggest that Milk Does Help You To Grow Taller…It had Plenty of Calcium and Plenty of Protein…

And the Good Thing is That Pretty Much Where Ever You are in the World…Milk is readily Available to You…

Do try to Avoid the High or Full Fat Milk…as You May End up getting More Calories than You Bargained For and End up Putting on FAT…

Go For the Semi Skimmed or Skimmed…they Still have as Much Calcium and Protein in them…Just Without the FAT…

As a General Rule I Would Recommend Drinking 1-2 Glasses of Milk Per Day…Or 1 Pint Per day…It Is Really Tasty and You can Even Add Your Protein Powder in the Mixture to Get Your 30 Grams Out of a Snack if you Wish…

Drink Up!

Best Protein For Growing Taller…

June 15, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Best Protein For Growing Taller…

As You May Or May not Know…In Protein There are Amino Acids…22 in Total…Amino Acids Are Essential For Growth and Growing Taller…

The One Single Best Protein For this is EGGS…

Eggs Have All 22 Amino acids, essential for growth And Increasing Height…

That doesn’t Mean that Eating Any Other Protein is Useless….Not at ALL! I am Just Stating that EGGS do have All the Amino Acids…

and I’m Sure For that Certain Person… This Could Be the Answer they Need or be the Final thing they Need to tweak in their Diet in Order to Grow Taller And Increase Height…

But Also Take into Account that in eggs there are the Yolks and The Whites…The Yolks have More Cholesterol and Calories…So If you are Eating a lot of Eggs then I would Recommend Only Eating 1 Yolk For Every 3 Eggs you Eat…

If you want to find out how much protein you need to eat to grow taller click here.

Can Grow Taller Programs Work For Vegetarians?

June 13, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Can Grow Taller Programs Work For Vegetarians

Depending on how Strict of a vegetarian you are, some veggies I know eat fish.  IF this is so you won’t need to find any alternatives but if you do not eat Fish or Eggs You will need to replace all the protein that is shown in Your Grow Taller Program with

  • Protein Shakes
  • Pumpkin/sesame/sunflower seeds
  • Variety of nuts, the best ones are Almonds, peanuts, pistachios

You could also try

  • Protein bars, and/or
  • Meat alternatives with high protein content.

Otherwise the diet will be fine.

Why Junk Food is So Bad for Your Height..

May 31, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Why Junk Food is So Bad for Your Height.. grow taller pyramid secret

Some People Even When Committed to a Height Program Still Feel Like they Can Cheat and Get away With Eating Junk Food…

You Could have the Perfect Regime…Perfect diet….Sleep….But You go and Ruin it by Eating Junk Food!

Eating Junk Food Will Seriously Affect Your Results of Growing Taller!

Junk Food Is Not Only Destructive to Your Height But Also Your Health!

A lot of Junk Food Contains A lot Of EMPTY Calories…So Your Body Will be Getting The Calories…But With No added Benefit for your health…Probably With a added Negative…More Sugar and Fats and Potential to Block Your Arteries. …

While Doing Your Program if there is Ever a Choice Between Eating Junk Food With No Benefit or Food With Protein/Vitamins and Minerals…then Go for the Food With the Benefit…

Remember once you have Grown Taller…Then You can Start to Treat Yourself and Feel Happy About it…You have Achieved your Height Goals so Treats Every Week Will be Fine…

All you have to Do is Mange to steer Clear of Junk food for the Duration of The Program You are Following…

Here are Some Examples of Foods to avoid…

  • Chocolate
  • Ice Cream
  • Doughnuts
  • Cookies
  • Cakes
  • Biscuits
  • Pancakes
  • Marshmallows
  • Milkshakes
  • Fudge
  • Pick N Mix
  • Toffee
  • Shortbread
  • Cream Cakes

And Many Many more

 

Grow Taller Snack Foods (Part 4)

May 26, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Grow Taller Snack Foods

Here Are some Snack Food Suggestions For Growing Taller and Increasing Height…

1) Cottage Cheese + Pineapple (With Option of Adding Nuts or Dried Fruit)

2) Natural Yogurt With Honey (With Option of Adding Nuts or Dried Fruit)

3) Protein Shake (Equivalent Protein to 30g)

4) Fruit Smoothie with Plain Protein (Equivalent Protein to 30g)

5) Hand Full of Mixed Nuts ( with the Option of Mixing Dried Fruit into it too)

I Hope You Enjoyed the Last 4 posts and they have given you an Idea Of Some Grow Taller Foods…Remember these Foods are Not The Be All and End all…They are just Suggestions…In fact A lot of them are based Round Foods that I eat Myself…

I know that in Different Cultures and Parts Of the World and Religions Etc…It can be Hard to Get these Foods into Your Diet…

It Is an Area Of Growing Taller That We are Looking at and in The Tips To Follow we will be Sharing different Foods and Diets You can Adapt if Your…

  • Vegetarian
  • Muslim
  • Come From a Limited income Home
  • Have Limited Time

And Many More!

Bon appetite!

Grow Taller Evening Meals (Part 3)

May 25, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Grow Taller Evening Meals

Here Are some Evening Meal Food Suggestions For Growing Taller and Increasing Height…

1) Chicken breast (Equivalent Protein to 30g), vegetables in Thai green curry sauce, noodles.

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese)

2) Chilli made with lean steak mince (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

3) Lean meat (Equivalent Protein to 30g), boiled potatoes, steamed carrots and parsnips, cabbage (or vegetables of choice).

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/A Sauce For the Lean Meat)

4) Salmon Fillet (Equivalent Protein to 30g) With Roasted Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese)

5) BBQ Chicken (Equivalent Protein to 30g) With Mixed Roasted Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

Bon appetite!

Grow Taller Lunch Foods (Part 2)

May 24, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Grow Taller Lunch Foods

Here Are some Lunch Time Food Suggestions For Growing Taller and Increasing Height… Read part one here).

1) Chicken Slices (Equivalent Protein to 30g) With Wholemeal Pita Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)

2) Sardines (Equivalent Protein to 30g) With Cous cous

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/Vegetables)

3) Chicken Caesar Salad (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/salad Dressings)

4) Chicken Curry (Equivalent Protein to 30g)  With a Pita Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chutney Avocados/cottage cheese)

5) Poached Eggs (Equivalent Protein to 30g) With Wholemeal Bread or Toast

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/Tomato or Brown Sauce/pepper)

Bon appetite!

Good Grow Taller Breakfast Foods (Part 1)

May 23, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Good Grow Taller Breakfast Foods

Apart From our Own Programs…Quite a lot Of Grow Taller Programs on the Market Today Give Little indication to What Kinds Of Foods Are Good for Growing Taller…

I’m Going to Give you a Few Ideas of Some Good Combinations of Foods You can Eat for Specific Times of the Day…

On a Normal Grow Taller Training Day…The Meals Will Split into as Follows…

  • Breakfast…Meal 1
  • Snack…Meal 2
  • Lunch…Meal 3
  • Snack…Meal 4
  • Tea/Supper…Meal 5
  • Snack…Meal 6

One Important thing to remember is that…You are Feeding You Body to Grow Taller…and Not Be Traditional…often People Eat Certain Foods At breakfast Time just because the Food Is associated with That Particular Time…

For Example…Cereal is Associated with Breakfast…

As You are Dieting to Grow Taller…you should Forget about Traditional Values sometimes…and Think what your Body Really Wants…

Many athletes Will Eat Foods that you May only Eat at Evening Meals or Lunch for Breakfast…Never Be Afraid to Confront Traditional Values and Say “Sorry…But I’m Eating To Grow Taller…not For Pleasure”

So if you need to get some Protein in…During the morning…Embrace eating Tuna Or Vegetables as Breakfast…Your body Will Love and Reward you in the Long Run….and Give you the Height You desire…

So With That in Mind…

Here are a Few Suggestions for Some Breakfast Meal Plans

1) Porridge Oats With Protein Powder (enough Powder that Provides about 30g of Protein)…

Things You Can Add For Taste and Added Vitamins:- ( Nuts/Frozen Fruit/Jam/Jelly/Honey/Peanut Butter/Flax Seed/dried fruit/)

2) Whole Meal Bread (Toasted if you Wish) With Mackerel Fillets (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/pepper/Vegetables/ Chopped Tomatoes/ knob of Butter)

3) Toasted Wholemeal Bagels With Salmon and Crème Cheese Fillets (Equivalent Protein to 30g)

4) Tuna Chunks Fillets (Equivalent Protein to 30g) & Mixed Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese)

5) Chicken Sausage (Equivalent Protein to 30g) Toasty On Wholemeal Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/Tomato or Brown Sauce)

Bon appetite!

 

Will Coffee and Tea Effect Growth?

May 19, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Will Coffee and Tea Effect Growth

Any Type of Coffee Or Teas Have Not Been Directly Related to Actually Decreasing Height at All…

However it Can Lead to Lack Of Sleep if taken at the Wrong Time and That’s when it will start to be detrimental to your Height!

Everyone has Different Levels of tolerance to Caffeine Which can be Found Both in Coffee and Tea…Some People may be able to Drink it Up until Bedtime and Still get a Good Sleep…

However for Most People…I would Recommend No Coffee or Tea 6 Hours Before You plan to Be Going to Bed…

This Will ensure that Your Sleep will be Undisturbed and that that most Vital First Few Hours Are Perfect for the Large Release of Growth hormone…

So You can Still Enjoy Your Coffee & Tea! …don’t Worry…And also Remember that the Water You use in the Drink Will go towards Your 8 glasses a Day that are essential for Growing Taller!

Smoothies and their effect on Growing Taller

May 16, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller smoothie

In This Day and Age…Everything is Changing so Fast…People are Working Faster…and there is little time to Do Anything During the Day!

Especially to sit down and Prepare Healthy Meals and Snacks! People Are on the Go! And need Convenience!

Not Very Many of us Will have Enough time During the Day to Chop and Create Fruit Salads or Snacks that Give us All the Essential Vitamins and Minerals We Need.

Fortunately We Now Have SMOOTHIES…

Smoothies are Generally Drinks Created From Fresh Fruit & Veg that Can be Carried Around and Drunk at Your Convenience…

If you struggle to get in 5 Different Types of Fruit and Vegetables Per Day then SMOOTHIES Will be Ideal For You!

Most Are Made With Pure Blended Fresh Fruit & Vegetables…So You Wont be Sacrificing Any Part of your Diet or Supplementing it!

Some Can Be Really Nice Too! Here in the UK We have Smoothies By a company Called Innocent…and they are Delicious…They are a little Expensive….but are made with Fresh Fruit & Vegetables…

I Recommend the Strawberries & Banana Flavour…it’s Gorgeous!

A lot of Other Companies and Supermarkets have caught onto this…So if You Don’t Have innocent in Your Country…then just Look for Pure Fruit Smoothies at your Local Supermarket…

There is no Excuses Now for Not Getting The Correct Vitamins and Minerals You need for Growing Taller!

 

Is Growth Hormone Release & Eating Before Bedtime Affecting Your Height?

April 26, 2016 in Grow Taller Health, Grow Taller Nutrition, Growing Taller, How To Grow Taller, How To Increase Height

sleep and growth hormones hgh

The largest daily pulse of GH (Growth Hormone) takes place during the beginning stages of Sleep. 

Although there are differing opinions about eating before bed, most people agree that carbohydrates before bed would hinder release of Growth Hormone (because insulin dampens Growth Hormone).

So Avoid carbohydrates 2 Hours Before Bed.  If you want to Take Protein That Will be Fine and Will Promote GH Release Whilst Also Drip Feeding Your Body Protein While You sleep.

Whey Protein Powders Are Good For This…

Or One of My Favourites before bed is Cottage Cheese…Which is another Source of Slow Release Protein…

Sleep Well…

Do I Need To take Supplements To Grow Taller?

April 24, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller supplements protein shake

The Good News is that You Do Not Need to Take Supplements In Order to Grow Taller…

The Entire Spectrum Of Vitamins an Minerals Can Be Got From Just your Food Alone…

However Supplements Can Be Very Useful.  If you have a Supplement For Protein

For Example:

Rather than Cook a Meal That Will Give you Your Protein Intake You can Mix Your Protein Powder Very Quickly in a Shaker…and Still Get the Same Nutrition From It.

This Can Be very Useful if you are Commit to Other Things Like Work/Family/Lifestyle…And is a Faster Way to get the Nutrition You need To Increase Your Height…

So Bare that in mind if you are Struggling to get your Protein in during the day…

What Amount of Protein is Necessary Per Day for Growing Taller?

April 19, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Can Protein Help You to Grow Taller - scales

As Long as you can Get 30g of Protein per meal and the total Days Protein Adds up to your Body Weight in Pounds then You Should be fine…

For Example:

If you Weight 200 Pounds You will need 200g of Protein Throughout the Day.

 

So You Could Split it up Like this…

Meal 1=30g

Meal 2=30g

Meal 3=30g

Meal 4=30g

Meal 5=30g

Meal 6=30g

Meal 7=20g

Total for the Day=200g

grow taller diet - plate

To check what amount of protein a Certain Food has in it. Just check the Nutritional Information on the Label…

Get Eating That Protein For Great Results on your Height!

How Much Water to Drink for Growing Taller

April 18, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller diet - glass of water

Just How a Flower Needs Water to Grow Taller…So Do You!

Make sure you get 8 glasses of water…if you Drink Coffee or Tea or Drinks With Water In Cordials…these too also Count as One of your Glasses a Typical Glass of Water is 14-16oz …Roughly about 0.4 Litres…So if You Have 2 Cups of Tea that have about 0.2 Litres Each then that will Equal to one of your Glasses.

Drink Up! And See the Results On your Height!

What if I Cannot Eat the Correct Foods in Order to Gain Height?

April 17, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

chicken protein - grow taller food

If your Culture or Country does not Have the right foods for You this could be a problem.

However, There are Always Options…

Just How Some People Have to Have Special Foods / Alternatives Because of Allergies to Certain Ingredients….You Too May have this Problem When Trying to Eat the Correct Foods For Growing Taller…

It Can be especially hard if your Family Do not Agree With your Diet Changes and Eat Certain Foods Because of Religion etc…

You Must First Explain How Important it is that your get the right Nutrition…and by Not Letting you eat the Right Foods Will Deny You a Chance To Grow Taller…Just How we Need Oxygen to Live…You Need to Correct Foods to Help You to Grow Taller…

One Of the Most Important Factors Of Your Diet Will Be Protein.  If you are unsure About How Much Protein is in a Certain Food then Check the Nutritional Information usually on the Products Packaging.

Can Protein Help You to Grow Taller - eggs

You Should Aim for 30-40 Grams Per Meal

Just Remember that there are always alternatives…If you Can’t Get Tuna…you could Try Chicken…if you cant get chicken…you can try Cottage Cheese etc…

There are loads and Loads of Ways you can take Protein…and Loads of alternatives Too! …So don’t Panic!  There Will Always Be an Answer…

What to Do if You are Struggling with a Grow Taller Diet

April 16, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

grow taller diet

If I am Struggling With the Diet Can You Give me The Basics of what I need to eat in order to Grow Taller?

If You are Really Really Struggling With the Diet For Growing Taller…Then Here are a Few Basic Essentials of What to Eat in Order To Make sure You don’t Miss Out on Increasing Height…

Try To Eat 6 Small Meals Per Day

Even though this could be Repetitive and Basic…It Will Help you to Grow Taller…

Every Meal…Try to Get 30 Grams Of Protein…Ideal Product and Cheapest is a can of Tuna in Either Brine or Sunflower Oil…

Combine this with a Bowl of Mixed Vegetables (Broccoli, Spinach, Carrots, Green Beans, Cauliflower, Peas,)

And That’s it!

grow taller diet - protein

If you ate this 6 times per day along with your 8 Glasses of Water…You would not be sacrificing your Height for a Poor Diet…

Now I know it’s a Bit Extreme…But I have Been Asked So Many Times about the Essentials for Growing Taller…

Most People will Have a Much More Varied Diet than This…Porridge For Breakfast…Yoghurts / Nuts / Fruit for snacks….Carbs ( Bread, Pasta, Cous Cous etc)…But I just wanted to show you how Basic Your Diet can Be in Order to Grow Taller…

Bon appetite!

Can Protein Help You to Grow Taller?

April 14, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Can Protein Help You to Grow Taller - eggs

Protein is a Key Element in Helping You to Grow Taller…

Protein is Essential For Helping You to Rebuild Your Muscles and To Help You to Gain Height…

Your body Can Channel Much Needed Protein to Various Parts Of your Body That May be in Need of Repair…

If you are Following a Grow Taller Program Which will Probably use Various Stretching & Workout Techniques…Then you need to make sure that Your Body has the Correct Protein in Order to Capitalise on the intense Pressure Of Encouraging your Body To Grow…

Can Protein Help You to Grow Taller - scales

In “Most” Cases Your Body Can Only Absorb 30-40 grams of Protein Per Meal…So Eating Any more than That is a Waste…

Ideally To Get the Most From Your Food then You should Be Looking to Eat 6 Small meals Throughout the Day with 30-40g of Protein Per Meal

With this Amount Of Protein Always Coming into Your body…You Will Be able to Benefit from Faster/ Larger/ More Quality Height Gains…

Intermittent Fasting and How it Could Help You to Grow Taller!

October 27, 2012 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

Before I begin explaining the rationale behind how intermittent fasting has got anything to do with growing taller, let me explain what is intermittent fasting. Intermittent fasting is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water only) and non-fasting. Some people of certain cultural religious backgrounds do engage in some sort of intermittent fasting during certain period of the year or time. Some people believe that intermittent fasting has some beneficial health benefits, and can enhance longevity as calorie-restriction is proven to prolong lifespan. In fact, intermittent fasting is almost like a silver bullet against disease and aging. Basically, these groups of people would refrain from eating for almost a day, only consuming water.

So, your question would be. How does Intermittent Fasting help one to grow taller?

Reduce Brain Insulin

Firstly, intermittent fasting or skipping meals can help reduce brain insulin level. Insulin is a peptide hormone, produced by beta cells of the pancreas, and is central to regulating carbohydrate and fat metabolism in the body. Insulin causes cells in the liver, skeletal muscles, and fat tissue to take up glucose from the blood. Therefore with reduced insulin level, a person’s body have lesser fat, and this can aid the process of growth and development a lot more efficiently, which is necessary for growing taller.

Increased in Growth Hormone Level

Secondly, intermittent fasting can increase growth hormone production significantly! It is known and studied that people who ate only 2 big meals in a day, and fasted, tend to be healthier and stronger, and in some cases taller! For example.

The Maasai people of Africa generally eat two meals a day – in the morning and at night. The Masai are exceptionally tall people and some of the healthiest that Weston Price observed in his study of traditional peoples in the early 1930s.

Clearly, their bodies don’t lack nutrients. They eat plenty of food at meal time. They aren’t calorically or nutritionally deprived. They merely condense their intake between longer intervals.

Intermittent fasting does not significantly reduce calories. In fact, the object of intermittent fasting is not caloric restriction. Regular large, high nutrient meals satisfy a person’s nutritional needs and provide the building blocks needed to grow. Not only does fasting not stunt growth it increases growth hormone. An increase in growth hormone can actually boost a child’s height making them grow taller than they otherwise would.

Cell repair and waste elimination

Another reason for why intermittent fasting could actually be a good strategy to grow taller is that it helps in cell repair and waste elimination. During a grow taller program, through intense exercises and stretching, many muscle tear and tissue damaged is being done. Intermittent fasting will help the recovery period and help to ensure that the muscle and bones do grow well. Intermittent fasting also helps cleanse the body off toxins and ensures the body’s renewed revival state! Therefore, some people say that intermittent fasting is like a body cleansing period where your body will feel more rejuvenated and refreshed than ever before!

All in all, it is always good to teach our children and young ones some basic intermittent fasting skills and methods so that they can start from young! Such practice will not only make us healthier, but also recognise the importance of hunger and how fortunate for some of us to have food on our table to eat.

Some Orthodox Christians and Muslims engage in some form of fasting strategy, and they have found many benefits from doing so! For those of you who want to grow taller, you can always try this method! While it is hard at first to refrain yourself from eating the first time, always keep in mind your goal and put in the determination!

With that, we wish all of you the best of luck in your growing taller journey!

Ayurvedic Urea to Grow Taller

October 27, 2012 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

I have received hundreds of emails about people asking me about Ayurvedic Urea. Apparently, Ayurvedic Urea is a product that promises people to grow taller without doing anything. I have tried researching about it, and I am going to reveal some information about this product to you! Whether or not it really works, you guys decide for yourself! It is soon going to be launched in 2014!

What is Ayurvedic Urea?

Ayurvedic Urea is a powder/pill/liquid form product that when consumed, is proven to help one grow taller significantly! Depending on how much one wants to grow taller, the duration and dosage will apply.

Does it guarantee growth?

Apparently, many online forums and past clients have told me that they really grew taller from Ayurvedic Urea, and that they really became a lot taller!

How much does it cost?

It costs a bomb! It can range from US$10,000- US$100,000 depending on where you can get it, how much you are planning to grow, and whom you purchase it from!

Who can use Ayurvedic Urea to grow taller?

People from ages 13-35 who wants to grow taller can try taking Ayurvedic Urea! It is not advised for people above 50 years old, and people with HIV or dwarfism to take it as there will be no effect on them!

Where can I find Ayurvedic Urea?

You can Ayurvedic Urea in remote parts of Nepal and Africa!

How long must I wait to see results?

Result is said to be visible within 1-2 weeks of usage! A person can generally grow 1 inch in 10-14 days!

What are some negative effects of Ayurvedic Urea?

There are no found negative effects or long term disadvantages to it! However, people who consume Ayruvedic Urea may experience extreme fatigue and is advised to sleep and rest more! Therefore, try to reduce your activity level to the minimum if you are consuming this!

Where can I order it?

You can order it online! However choose the right supplier as you might get scammed easily! CLICK HERE FOR TRUSTED AYURVEDIC UREA SUPPLIERS

Why is it so expensive?

Ayurvedic Urea is very rare. The government in Nepal and Africa is regulating the sale of it, and only a certain amount of it can be sold every year! Therefore you have to grab fast!

How do you use it?

Basically, you will have to consume about 500mg – 1000mg of Ayurvedic Urea a day (morning, afternoon, night) , depending on the dosage. Instructions will be given when you purchase them! Also, avoid drinking and smoking when you are on Ayurvedic Urea!
In conclusion, those of you who want to purchase this item must think critically, and be ready to fork out a huge sum of money! It can be said that this product costs more than the traditional limb lengthening surgery! Do not purchase immediately before researching and doing the necessary measures to protect yourself from scammers.

With that, we wish all of you the best of luck in your growing taller journey!

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