Hello. These days and lately the pdf style and basically the hanging part is giving me problems. I can barely finish the 6 minute and afterwards my are and palms all hurt. I would love to continue, but I think this one is getting in the way. Can I do all the other exercises and keep away from the hanging for now? Will I still grow? in 3 months
Hey Levante – The program is not just for 3 months it is a longer term program and yes the hanging is essential. To make it easier, wear gloves to protect your hands and take plenty of breaks. Regards, GTG
howzit Please help me Good morning my name is Nasif khan am 23 yaer old and form south Africa I am going once your program can I grow at 23 I am 173 and need to be 180 or 185 I hope u can help me
All right GTG, How do you feel about playing video games while doing the program? I play FIFA intensively for hours, sometimes in slouched postures. Do you think I should quit until I finish the program, just in case? Or is it no problem, as long as I do whats required of the program.
Just one last query for Lance, Is it necessary to continue the exercises in Stage 1 after moving to stage 2(I.e in the second month)? Thanks.
Hey Minura – Yes you need to keep doing the stage 1 exercises. You build each stage on top of each other. Regards, GTG
Hello. These days and lately the pdf style and basically the hanging part is giving me problems. I can barely finish the 6 minute and afterwards my are and palms all hurt. I would love to continue, but I think this one is getting in the way. Can I do all the other exercises and keep away from the hanging for now? Will I still grow? in 3 months
Hey Levante – The program is not just for 3 months it is a longer term program and yes the hanging is essential. To make it easier, wear gloves to protect your hands and take plenty of breaks. Regards, GTG
howzit Please help me Good morning my name is Nasif khan am 23 yaer old and form south Africa I am going once your program can I grow at 23 I am 173 and need to be 180 or 185 I hope u can help me
and can i tack powder protein
Hey Zakeera – Yes that is fine. Regards, GTG
Hey Zakeera – yes you can still grow – just make sure to follow the program strictly. Regards and good luck! GTG
Hi im unable to download stage 6 pdf could you send it to me by Email please?
Hey Oscar – you should have this now. Regards, GTG
All right GTG, How do you feel about playing video games while doing the program? I play FIFA intensively for hours, sometimes in slouched postures. Do you think I should quit until I finish the program, just in case? Or is it no problem, as long as I do whats required of the program.
Hey Levante – it is ok as long as you do the program properly and also stretch out after playing. Regards, GTG