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Dear GTG, I’m planning on swimming on bike days. Do you recommend that I Swim before or after cycling?
Hi GTG can you please send me the stage 11 pdf ?
Hey Oscar -This should be with you now. Regards, GTG
Hello GTG as i want to register to your forum and want to share some queries can you help me to register because registration isnt available and i want to be member of it.
Hey Maxi – only GTPS members are members of the forum. So you would need to sign up to the program. Regards, GTG
Hi GTG, I do pull ups and push ups everyday, except on weekends. So can I omit the pull up machine and chest presses? We do these two only to strengthen our upper bodies anyway right?
Hey Levante – if you are already doing them – then yes. Good luck – Keep up the awesome work. regards, GTG
Can kicking a punching bag (or kickboxing) increase height. Cause it causes microfractures which ossifies the shins to be longer. I just wanna know before purchasing a bag. Thanks 🙂
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