As Long as you can Get 30g of Protein per meal and the total Days Protein Adds up to your Body Weight in Pounds then You Should be fine…
If you Weight 200 Pounds You will need 200g of Protein Throughout the Day.
So You Could Split it up Like this…
Total for the Day=200g
To check what amount of protein a Certain Food has in it. Just check the Nutritional Information on the Label…
Get Eating That Protein For Great Results on your Height!