What Amount of Protein is Necessary Per Day for Growing Taller?

April 19, 2016 in Grow Taller Nutrition, Grow Taller Tips, Growing Taller, How To Grow Taller, How To Increase Height

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Can Protein Help You to Grow Taller - scales

As Long as you can Get 30g of Protein per meal and the total Days Protein Adds up to your Body Weight in Pounds then You Should be fine…

For Example:

If you Weight 200 Pounds You will need 200g of Protein Throughout the Day.

 

So You Could Split it up Like this…

Meal 1=30g

Meal 2=30g

Meal 3=30g

Meal 4=30g

Meal 5=30g

Meal 6=30g

Meal 7=20g

Total for the Day=200g

grow taller diet - plate

To check what amount of protein a Certain Food has in it. Just check the Nutritional Information on the Label…

Get Eating That Protein For Great Results on your Height!

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