Sleep is an essential factor for Growing Taller and Increasing Height…
You Release the Biggest Surge of Growth Hormone During Your Sleep…so it’s essential that we get a good Sleep!
Here are 5 Tips To help You Get a Good Sleep…Not only that but ones that Will Enable you to Grow Taller:
1) Sleep On your Back or Side With 1 or No Pillows
2) Avoid Drinking any Kind Of Stimulant 6-8 Hours before You Plan to go to Sleep (Coffee/Tea/Redbull etc)
3) In a Perfect World…Ideal time to Go to bed would be bout 10/11pm and then Get a Good 8-10 hours Sleep. But Because of peoples commitments (Work/Family/Fitness/Lifestyle) they have to change it accordingly…
For Example…if you Work nights then Make sure you get your 8-10 Hours Sleep During the Day…
4) Avoid Messing /Watching or Playing With Electrical Devices…For Example
Watching TV…Playing Video Games…Playing on your I-phone etc…
The electrical Signals Keep a Part of our Brain Stimulated so we struggle to get sleep…
5) Avoid Carbohydrates 2 hours before Bed…It Will Not Only Dampen your Huge Growth Hormone Burst of the Day But will Keep Your body awake due to the Slow Release Energy You get From it…
Sleep Tight! Zzz zzz