As You May know There are Certain Sports that Can Help Encourage Your Body to Grow Taller and Aid the Process…
Sport’s That Encourage Jumping Help…Such As Basketball…
Sport’s That Place Decompression on the Spine and Body Help Too…Such as Swimming…
Also Sports that Are High Intensity Help…Because Scientists have Proved that intense Exercises Leads to Higher Release in Growth Hormone…For Example, Sprinting…
To Calculate Frequency of this Cannot always Be easy…For Example in a Basketball Game you Could Be Pushed Harder in some Games than Others…This Makes it hard to Record How Much of a Particular Exercise you have been Doing…
Sprinting or Swimming Can Be Recorded a lot Easier With Set Times and Speed Etc…
I Would Recommend Trying Where possible to Get a Mix of All 3 Types of Sports Within a Week…This Will Give you Variety and Also Keep Your Body Guessing…
Which Will always Lead to Easier Potential to tap into Your Growth Hormone and More of it…
Keep Pushing Yourself….!