grow taller – Page 4 – Grow Taller Pyramid Secret Members

Good Grow Taller Breakfast Foods (Part 1)

May 23, 2016

Apart From our Own Programs…Quite a lot Of Grow Taller Programs on the Market Today Give Little indication to What Kinds Of Foods Are Good for Growing Taller…

I’m Going to Give you a Few Ideas of Some Good Combinations of Foods You can Eat for Specific Times of the Day…

On a Normal Grow Taller Training Day…The Meals Will Split into as Follows…

Breakfast…Meal 1
Snack…Meal 2
Lunch…Meal 3
Snack…Meal 4
Tea/Supper…Meal 5
Snack…Meal 6

One Important thing to remember is that…You are Feeding You Body to Grow Taller…and Not Be Traditional…often People Eat Certain Foods At breakfast Time just because the Food Is associated with That Particular Time…

For Example…Cereal is Associated with Breakfast…

As You are Dieting to Grow Taller…you should Forget about Traditional Values sometimes…and Think what your Body Really Wants…

Many athletes Will Eat Foods that you May only Eat at Evening Meals or Lunch for Breakfast…Never Be Afraid to Confront Traditional Values and Say “Sorry…But I’m Eating To Grow Taller…not For Pleasure”

So if you need to get some Protein in…During the morning…Embrace eating Tuna Or Vegetables as Breakfast…Your body Will Love and Reward you in the Long Run….and Give you the Height You desire…

So With That in Mind…

Here are a Few Suggestions for Some Breakfast Meal Plans

1) Porridge Oats With Protein Powder (enough Powder that Provides about 30g of Protein)…

Things You Can Add For Taste and Added Vitamins:- ( Nuts/Frozen Fruit/Jam/Jelly/Honey/Peanut Butter/Flax Seed/dried fruit/)

2) Whole Meal Bread (Toasted if you Wish) With Mackerel Fillets (Equivalent Protein to 30g)

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/pepper/Vegetables/ Chopped Tomatoes/ knob of Butter)

3) Toasted Wholemeal Bagels With Salmon and Crème Cheese Fillets (Equivalent Protein to 30g)

4) Tuna Chunks Fillets (Equivalent Protein to 30g) & Mixed Vegetables

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese)

5) Chicken Sausage (Equivalent Protein to 30g) Toasty On Wholemeal Bread

Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/Tomato or Brown Sauce)

Bon appetite!

Will Masturbating Effect Growing Taller?

May 20, 2016

A lot Of People Get Embarrassed when Sending me an Email about Masturbating…and You shouldn’t…it’s as natural as Breathing…

There is Not Much Proof From My own findings and that of Others To Prove that Masturbating has a Negative Effect on your Height Goals…

However…From Personal Experience I can Tell you that if You Masturbate A lot ( 1-2 times Per Day, Every day) then the Enthusiasm you have for Growing Taller Will Decrease considerably…

It Goes Back to Nature…The Job as a Male is to Spread your Seed…So…often Before Ejaculation you will feel energetic/ enthusiastic/ and ready For anything…

Once you Masturbate and Relieve this Need You can Experience the Feeling of Having Spread the Seed…You Feel Happy and Content for a short Period of time…and Nothing Else Seems to matter…

This can be Destructive to your Mind…You Can feel as though you would Rather Keep Masturbating Everyday rather face the fact that you are going to have to work hard for 45-180 days to Grow Taller…

What you Must Always remember is that the Rewards Will be higher for this Sacrifice of time…Once You have Grown Taller….you may Attract a Partner of your Choice and have No Need to Keep Masturbating…you will be able to have Sex…And the Feeling Will be Much Better…

If you have a Really Strong Mindset then I Would Recommend Not Masturbating for the Whole Program…You will be Energetic and excited all the time…and You Will Really be able to Dig Deep when the Going Gets Tough!

However…I have also Tested Ejaculating Every 2-3 Days…This Is Good Also as Your Body Has to Boost Testosterone Levels to Produce More Seamen…So You Feel the Same…

Try Both…And See What Suits You best…

As for Females…Even though there bodies are A lot Different to Males…I have Tested the Same Principals as the Males and they Appear to have a similar Attachment to Masturbation…not As Much as Males…Due to Lower Testosterone Levels…but Both the Methods Above are Fine For Females Too!

Will Coffee and Tea Effect Growth?

May 19, 2016

Any Type of Coffee Or Teas Have Not Been Directly Related to Actually Decreasing Height at All…

However it Can Lead to Lack Of Sleep if taken at the Wrong Time and That’s when it will start to be detrimental to your Height!

Everyone has Different Levels of tolerance to Caffeine Which can be Found Both in Coffee and Tea…Some People may be able to Drink it Up until Bedtime and Still get a Good Sleep…

However for Most People…I would Recommend No Coffee or Tea 6 Hours Before You plan to Be Going to Bed…

This Will ensure that Your Sleep will be Undisturbed and that that most Vital First Few Hours Are Perfect for the Large Release of Growth hormone…

So You can Still Enjoy Your Coffee & Tea! …don’t Worry…And also Remember that the Water You use in the Drink Will go towards Your 8 glasses a Day that are essential for Growing Taller!

Best Grow Taller Warm Up Exercises

May 18, 2016

We do jogging and skipping as part of our warm up in Our Programs…. and yes please include them if you wish to… it may help you Grow faster.

One of the Reasons We do this is Because Jogging and Skipping Can Be a Moderate to Intense Exercise…

They Not Only Get You Warmed Up Really Quickly But Remember How I Told you in a Previous Email that Intense Exercise Leads to a Bigger Disbursement Of Growth Hormone…It also Gives You that Benefit Too…

However Even I have had days where I just didn’t fancy Either Skipping Or Jogging…a Few Other Good Warm ups are…

Cycling
Rowing
Walking up stairs (or Using the Stepper Machine in a Gym)
Cross Trainer
Power Walking
Climbing

All these Exercises Can be Done To an Intense Level too…I guess it’s Just Down to Personal Preference…

Commit Yourself to Growing Taller By Doing One Thing

May 17, 2016

Do One Thing Each & Every Day For your Height…

To Achieve the Height that You Want You Must first Make a Commitment To Yourself…

The Way I See Life is that you have 24 Hours To Do the Things You Need to Do…in order to get to the Next day or Next Level…

To Make a Commitment to your Height means that you need to do something In that 24 hours that contributes towards your Height goals…

If Not then You will just keep putting it off and putting it off…

You Will Find that Throughout a Day Your Body Goes through a Cycle of Emotions…the Emotional Roller coaster…once You Go To Sleep At Night…it’s as though you hit the reset button and it all starts over again…

So By Committing Your Self Just Once a day, Every day…You are Building that Tall Person You So Desire To Be…

It’s Like when a person is losing weight…they cannot expect to suddenly Lose 10KG in a Day…its Must be Done a day at a time…if they only lost 0.2kg per day…then in 50 days they Will have achieved their goal of 10kg…

And the Same principle apples to height…Just By Making that small commitment Everyday…You Are building the foundations to a Taller & Happier You…that in time… Will Arrive…weather it takes 45 days or 180 days…

I’m sure if you Could Look into the Future and See the Taller You in the Mirror…the 45-180 wait Would seem Such a small Sacrifice For Happiness you Will feel when you are Tall…

Smoothies and their effect on Growing Taller

May 16, 2016

In This Day and Age…Everything is Changing so Fast…People are Working Faster…and there is little time to Do Anything During the Day!

Especially to sit down and Prepare Healthy Meals and Snacks! People Are on the Go! And need Convenience!

Not Very Many of us Will have Enough time During the Day to Chop and Create Fruit Salads or Snacks that Give us All the Essential Vitamins and Minerals We Need.

Fortunately We Now Have SMOOTHIES…

Smoothies are Generally Drinks Created From Fresh Fruit & Veg that Can be Carried Around and Drunk at Your Convenience…

If you struggle to get in 5 Different Types of Fruit and Vegetables Per Day then SMOOTHIES Will be Ideal For You!

Most Are Made With Pure Blended Fresh Fruit & Vegetables…So You Wont be Sacrificing Any Part of your Diet or Supplementing it!

Some Can Be Really Nice Too! Here in the UK We have Smoothies By a company Called Innocent…and they are Delicious…They are a little Expensive….but are made with Fresh Fruit & Vegetables…

I Recommend the Strawberries & Banana Flavour…it’s Gorgeous!

A lot of Other Companies and Supermarkets have caught onto this…So if You Don’t Have innocent in Your Country…then just Look for Pure Fruit Smoothies at your Local Supermarket…

There is no Excuses Now for Not Getting The Correct Vitamins and Minerals You need for Growing Taller!

Ditch Your Friends to Pursue Your Height Dreams…

May 13, 2016

Often Friends can Be the First To Laugh and Be Negative towards you Wanting to Achieve Your Dreams…

Most of the Time due to the Fact that they either have no dreams or Get Pleasure from Stopping People Perusing theirs…

Even Though Sometimes friends can be a Good source of Support for your Dreams…They can Also be the Cause of Your Failure or Quitting Before You even Start…

Just Remember that You Don’t Need anyone to Help You To Grow Taller…Just Yourself and Your Confident Attitude and Desire to Accomplish Your Goals…

Who Cares What Anyone Else Thinks Of You…this is Your Life and Your Body…You have Goals that you want to achieve…and To often Excel you need to Cut Ties to Negative Friends…they Hold You Back and Strangle Your Desires for the future…

There is a Famous Phase that “you have to Be Cruel to be Kind”

And it’s So True…To be kind to Yourself…you must First Be Cruel By Cutting out those Negative Friends…If you can’t Cut them out Completely then Use them as a Source of pleasure…

Don’t Get into Discussions about how you wish to be Taller…they will often put you off the idea…just talk them about other matters…matters that make you laugh and that are not Directly Related to Your Ambitions or Dreams…

This Way You can Still have Your Friends and Still Carry on With Your Goals for Height Increase…Knowing Full Well that you are in control of who you let into your life…who you listen to…and who you want to become as a person…

So Never Feel Guilty for Cutting Someone out of your life who has such a negative effect on you and Your Dreams…

Will You Be Lucky Enough to Encourage an all over Body Growth Spurt?

May 10, 2016

Will You Be Lucky Enough To Get That All Over Body Growth Spurt that Our Programs Encourage…?

And Just Like a Game…You have to be in it, to Win it…

Just By addressing the Fact That You want to Change your Height, You are Positioning yourself in the Right Place for a Growth Spurt…

Most Good Grow Taller Programs Out there Will Put your Body in Preparation for a All Over Body Growth Spurt…Which Is Always Noticeable in your Height First.

The Consistent Repetition of Programs Can Appear Boring, Tedious and Just Downright Hard work for Most People…

But You need to look past that…Your Hard Work Will Pay off…

I Can Think to so Many times when Clients have been doing my Program For the Full 90 days (3 months) With No Results at ALL…

Sometimes the Client has been Angry, Dissatisfied and upset about this…and have sent me Nasty Emails etc…

However a Short Few weeks Later…They have Grown 3-8 Inches Taller…As if by Magic they encouraged a Growth Spurt…They Soon Email back with their Results and Apologise for the Negative Emails…

They Then See the Results Of all that Hard Work and Achieve there Goals…

For Me personally…It Was one of the Greatest Achievements of my Life…and It can be One Of yours Too…

So Be Patient With your Programs and Remember…By Taking Action…you are Positioning yourself to a place where you will Soon be able to Grow Taller And Achieve Success!

Good Luck…And Keep Pushing Beyond Your Limits!

Repeating Programs to Gain More Height…

May 9, 2016

Quite Often You May Not Grow to Your Desired Height Within The Usual Time Frame Given By a Specific Program…

But Don’t’ Panic…

This Doesn’t Mean that Your Not Going to Grow Taller and Increase Your Height…

Programs Can Be Repeated in Cycles So you Can Further Your Height Goal or Get the Results you Expected within the First Cycle Usually (6-12 Weeks)…

So For Example If you Wanted to Grow 8 Inches Taller and You only Gained 6 Inches Within a 12 Week Period…Then Obviously You Can Repeat the Cycle until You get to your Goal…Probably another 4-6 Weeks of Training…

The Same applies if you Only Gain 3 Inches in 12 Weeks and Wanted 6”…

Just Repeat The Program Again until You reach Your goal…

Repeating Program Could Give you the Results and Height You are Looking for…So Never Rule Out Repeating Yourself…It Could be the Key To Your Goal!

How Should Your Muscles Feel if Your Growing Taller Correctly?

May 8, 2016

Many People Who Have Followed a Strict Grow Taller Routine Have Commented that they have Experienced Pain While Doing the Program…

There are Two Main Type of Pain That You Should Be aware of…

First there is the Good Kind Of Pain Where You get a Numb/Dull/Burn/ache in Your Muscles…Often Felt A Day or Two After the Exercises…

This is Known as Delayed Onset of Muscle Soreness (DOMS)…If you Feel This Sensation Then You are Doing Good and Keep Repeating the Intensity of This To your Program…

On the Other hand if You Feel Sharp Very Painful Pain that makes You want to say Ouch! When You Perform a Certain exercise then Stop Immediately…

You could Either Be Doing the exercise too Intensely Or Wrong…if This is So then Eliminate each One First as a process of elimination to find out what is the cause for the pain…

If You are neither Doing it Wrong or Too Intensely then consult your Physician or Doctor…It could be a Personal Problem…

But 9 times out of 10 its just incorrect Technique Or Too Intense for your Body…

Remember as you do the program More and More you can Up the intensity steadily as you begin to get used to and enjoy the Program…

So Take Care…But Push Your Body So It knows that You Desire To Grow Taller and Aim for The Muscle Soreness Pain! (DOMS)

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