As You May Or May not Know…In Protein There are Amino Acids…22 in Total…Amino Acids Are Essential For Growth and Growing Taller…
The One Single Best Protein For this is EGGS…
Eggs Have All 22 Amino acids, essential for growth And Increasing Height…
That doesn’t Mean that Eating Any Other Protein is Useless….Not at ALL! I am Just Stating that EGGS do have All the Amino Acids…
and I’m Sure For that Certain Person… This Could Be the Answer they Need or be the Final thing they Need to tweak in their Diet in Order to Grow Taller And Increase Height…
But Also Take into Account that in eggs there are the Yolks and The Whites…The Yolks have More Cholesterol and Calories…So If you are Eating a lot of Eggs then I would Recommend Only Eating 1 Yolk For Every 3 Eggs you Eat…
If you want to find out how much protein you need to eat to grow taller click here.