Here Are some Lunch Time Food Suggestions For Growing Taller and Increasing Height… Read part one here).
1) Chicken Slices (Equivalent Protein to 30g) With Wholemeal Pita Bread
Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/Vegetables/ Avocados/cottage cheese)
2) Sardines (Equivalent Protein to 30g) With Cous cous
Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/Vegetables)
3) Chicken Caesar Salad (Equivalent Protein to 30g)
Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/salad Dressings)
4) Chicken Curry (Equivalent Protein to 30g) With a Pita Bread
Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chutney Avocados/cottage cheese)
5) Poached Eggs (Equivalent Protein to 30g) With Wholemeal Bread or Toast
Things You Can Add For Taste and Added Vitamins:-(Nuts/Cheese/ Chopped Tomatoes/ Avocados/cottage cheese/Tomato or Brown Sauce/pepper)
Bon appetite!
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