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How Should Your Muscles Feel if Your Growing Taller Correctly?

May 8, 2016

Many People Who Have Followed a Strict Grow Taller Routine Have Commented that they have Experienced Pain While Doing the Program…

There are Two Main Type of Pain That You Should Be aware of…

First there is the Good Kind Of Pain Where You get a Numb/Dull/Burn/ache in Your Muscles…Often Felt A Day or Two After the Exercises…

This is Known as Delayed Onset of Muscle Soreness (DOMS)…If you Feel This Sensation Then You are Doing Good and Keep Repeating the Intensity of This To your Program…

On the Other hand if You Feel Sharp Very Painful Pain that makes You want to say Ouch! When You Perform a Certain exercise then Stop Immediately…

You could Either Be Doing the exercise too Intensely Or Wrong…if This is So then Eliminate each One First as a process of elimination to find out what is the cause for the pain…

If You are neither Doing it Wrong or Too Intensely then consult your Physician or Doctor…It could be a Personal Problem…

But 9 times out of 10 its just incorrect Technique Or Too Intense for your Body…

Remember as you do the program More and More you can Up the intensity steadily as you begin to get used to and enjoy the Program…

So Take Care…But Push Your Body So It knows that You Desire To Grow Taller and Aim for The Muscle Soreness Pain! (DOMS)

Ethnic Origins and there Effects on Height

May 7, 2016

Many People When they Visit Grow Taller forums Or Height Discussion sites an often Leave feeling like there is no point Even Trying To Grow Taller Due to their Ethnic Background…

Time and Time again I get Emails from People all Over the World who have Come into contact with Those Negative People on Height Forums etc who Will Say things Like…

“If Your Asian then You Will Never Grow Taller”

“Chinese People Cannot Grow Taller After Puberty”

Let me be the First to tell you that a lot of this is complete Nonsense…They are just Those Bored Depressed People Trying To Make you feel As Bad them… so they feel Good! It Makes Me Sick!

Whatever Your Nationality…I Guarantee that there is someone who Maybe You know Who is the Height You Want to Be…All You need to Do is align Yourself with the Processes they Took and What You know about Growing Taller to Achieve this…

I can Guarantee that What Ever Your Nationality…That You Can Grow 3-6 Inches Taller (30 and Under)…Providing You have No Height Dysfunction’s…

So Ignore Those Negative People and look to The Positive! Think How Good You Will Feel Once You have Grown Taller!

Skipping and Growing Taller

May 6, 2016

Skipping or Jump roping is a Great Exercise For Growing Taller and Increasing Height…

It Encourages you To keep on Your Toes and Consistently Tells your Body that you want to be Taller…Because You are Jumping Higher than Your Height…Thus saying to Your Body…If You want me to Survive then You will have to Make me Taller…

Also Once you Really Start to Get a Feel for Skipping it Can Become a Intense Exercise and As I Stated in a Previous Email…Grow Taller Sports that are Intense will Enable your Body to Produce Excess amounts of Growth Hormone that Will be at your Disposal For your height…

Skipping Is Also a Great warm Up for Stretching or a Grow Taller Workout…It Allows you to Perform an Intense Exercise on the Spot With out the use of Much equipment(skipping rope) or leaving your House…

Minimum Exercises Times Per Day To Grow Taller

May 5, 2016

As a Starting Off Period…You should be Stretching once or Twice Per Day…

A Basic Session Should Take 5-10 Minutes for a Warm Up…And 15-20 Minutes of Stretching…

Once You Progress to a Stage where your wanting to Grow at a faster and More Efficient Rate then You may Consider Incorporating a Grow Taller Workout…

These Tend to Last for about 45-60 Minutes Which also includes your Warm up Times…for up to 5 Times Per Week…

So for More Advanced Students…They are Stretching twice Per day and also Performing The Grow Taller Workout 5 out of 7 days per Week…..

It Can Lead to 19 Exercises Sessions Per week…Which Sounds A lot…But I Never said that Growing Taller would be Easy…It Requires Dedication and Hard Work…But is Worth it!

I’m Sure that You Have Got the Dedication! And Just remember 19 Workout sessions is something you can Work Towards…You could Start with just 7 Sessions to begin with and Build it up!

Doing Something about your Stature is better than doing Nothing about it…

How Long Can it take for your Body to get used to a Grow Taller Program?

May 4, 2016

Your Body adapts to the Stress put on the body.

For example

With body builders when then rip the muscle with lifting heavy weights the body naturally repairs itself bigger and stronger; the same applies with the exercises For Growing Taller.

But Like I Mentioned on a Previous Email if you Grow Taller and don’t Maintain your correct posture you could lose the Height you have gained.

Luckily you only lose like 0.5 inches every 4 years on average but it will soon add up. That’s why you should maintain your height by doing the stretches once a month after you have grown to your full potential…

As Far As Getting Used to a Program…It Depends From Individual to individual…After about 30-60 Days Your Body Will Prepare itself for a Large Amount of Growth…and Generally after that Your Body Will Start to Adapt to the Stress you constantly Keep Putting on it( stretching & working out) and Begin to go through a growth period…

Depending on A Mist of Other Factors Like Diet, Sleep, Age etc…it can Take Up to 180 days Before You start seeing any kind of Growth Period…On the Flipside you could also start Growing Really Fast…First 30 days!

But However Long Your Own Growth Period Takes…Never Stop until you are Happy With Your Progress!

Best Times To Stretch

May 3, 2016

What time is the best time to stretch?

I Often Get Asked the Best Times To perform Stretching Exercises Throughout the Day…

Sometimes this cannot always be convenient but you can use as a guide…

From My own Personal Experience and From Results of my Clients and Customers I Feel the Best Time to Stretch are Within 1 Hour of Waking Up and Within 1 Hour Before Bed…

I also found that often in the Morning I wasn’t Very Flexible So a Black Coffee and a 5-10 Minute Warm up would Help and I would notice that I would become More Flexible…

I Do Not advise drinking coffee before Bed…Usually however we are at a Natural Awake-ness anyway before bed…so the Coffee is not Necessary…

Depending on your Circumstances…you too should Try to implement this…I do understand that some people do prefer to have a lie in etc. But I Think You will do Really Well with your Goals and Reach Them A lot Faster if you Do what I myself and Lots of others have done by Doing the stretching at these times…

Doctors and Why they are So Negative about Growing Taller

May 1, 2016

Doctors are not height Specialists, they a Generalists they are not always familiar with Stretching Techniques & Workouts.

They often make you feel bad by saying “You can’t Grow Taller after puberty” and rubbish like that. But we have proved the Doctors wrong,

My GP told me the same thing when I was 18, he said I would be 5 FT 8” for LIFE! Yet now, I’m 6FT 3″. So GP’s are Wrong 99% of the time!

To be honest I just think that doctors don’t want to give False hope to people….

For Example:

Everyone has the potential to have a 6 pack(abs) but I bet if a 25 stone obese person asked there doctor if they could get a 6 pack then they would say that it would be near enough impossible…doctors don’t rely on peoples determination…they just give scientific facts…

Like when they tell patients that they have cancer…some patients go on to beat it and some don’t…but the doctors always seem to state the negatives….

Like when I was 5ft 8″ my doctor said to me that I wouldn’t Grow no more…but I kind of wanted to Prove him Wrong! and I did!

So I guess because allot of Height Programs rely on Determination…doctors go with the average success of someone with little or no determination…and just say it’s not possible…

But I Believe In You! And So Should You! Keep Pushing To your Limits….

Grow Taller Sports: Which Ones Are Best?

April 30, 2016

As You May know There are Certain Sports that Can Help Encourage Your Body to Grow Taller and Aid the Process…

Sport’s That Encourage Jumping Help…Such As Basketball…

Sport’s That Place Decompression on the Spine and Body Help Too…Such as Swimming…

Also Sports that Are High Intensity Help…Because Scientists have Proved that intense Exercises Leads to Higher Release in Growth Hormone…For Example, Sprinting…

To Calculate Frequency of this Cannot always Be easy…For Example in a Basketball Game you Could Be Pushed Harder in some Games than Others…This Makes it hard to Record How Much of a Particular Exercise you have been Doing…

Sprinting or Swimming Can Be Recorded a lot Easier With Set Times and Speed Etc…

I Would Recommend Trying Where possible to Get a Mix of All 3 Types of Sports Within a Week…This Will Give you Variety and Also Keep Your Body Guessing…

Which Will always Lead to Easier Potential to tap into Your Growth Hormone and More of it…

Keep Pushing Yourself….!

Height Maintenance: What To Do

April 29, 2016

Once you have got to your Height Goal is good to maintain it by doing the exercises just once a month after you have grown…

The good news is that you only lose height at a rate of 0.5 inches every 4 years(on Average) so even if you didn’t maintain it you would only lose a small amount.

So In a Worst Case Scenario…You Could Lose Your Height of 0.5 Inches and just Do The Program Again for a Few Weeks to get it back…

In 99% of Cases…I find that Once You have Taken the Time to Grow Taller you Generally Respect the Process you went through to get it…So you will Always Keep in your mind what it felt like to be short and that Fear will keep You standing Straight and Maintaining your Height Well…

Hands & Feet Growing Whilst Getting Taller?

April 28, 2016

Yes…When you Grow Taller and In Proportion Then Your Hands and Feet Will Also Most Likely Grow Too…

Generally Speaking With Our Grow Taller Programs You Will First See Signs of Height in You Back & Legs First Then Arms, Neck, Hands and Feet Shortly after or Usually in Sync…

This is nothing to Worry About You Wont End Up With Huge Feet Like a Hobbit…

Your Body Is Taking the Natural Steps to Growing You a bigger Frame So Naturally Everything Else Will Also Grow With it and In Proportion…

And Another Good Piece of News is that the Male Genital area and Females Breasts Will Also Grow As Part of this Growth…

So Don’t worry about this it is just natural and You Will Still Look in Proportion…Or if You are out of Proportion…Then Growing Taller Will Bring You back to Proportion…

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