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Sleep & it’s Affects on Height…5 Simple Tips…

April 27, 2016

Sleep is an essential factor for Growing Taller and Increasing Height…

You Release the Biggest Surge of Growth Hormone During Your Sleep…so it’s essential that we get a good Sleep!

Here are 5 Tips To help You Get a Good Sleep…Not only that but ones that Will Enable you to Grow Taller:

1) Sleep On your Back or Side With 1 or No Pillows

2) Avoid Drinking any Kind Of Stimulant 6-8 Hours before You Plan to go to Sleep (Coffee/Tea/Redbull etc)

3) In a Perfect World…Ideal time to Go to bed would be bout 10/11pm and then Get a Good 8-10 hours Sleep. But Because of peoples commitments (Work/Family/Fitness/Lifestyle) they have to change it accordingly…

For Example…if you Work nights then Make sure you get your 8-10 Hours Sleep During the Day…

4) Avoid Messing /Watching or Playing With Electrical Devices…For Example

Watching TV…Playing Video Games…Playing on your I-phone etc…

The electrical Signals Keep a Part of our Brain Stimulated so we struggle to get sleep…

5) Avoid Carbohydrates 2 hours before Bed…It Will Not Only Dampen your Huge Growth Hormone Burst of the Day But will Keep Your body awake due to the Slow Release Energy You get From it…

Sleep Tight! Zzz zzz

Is Growth Hormone Release & Eating Before Bedtime Affecting Your Height?

April 26, 2016

The largest daily pulse of GH (Growth Hormone) takes place during the beginning stages of Sleep.

Although there are differing opinions about eating before bed, most people agree that carbohydrates before bed would hinder release of Growth Hormone (because insulin dampens Growth Hormone).

So Avoid carbohydrates 2 Hours Before Bed. If you want to Take Protein That Will be Fine and Will Promote GH Release Whilst Also Drip Feeding Your Body Protein While You sleep.

Whey Protein Powders Are Good For This…

Or One of My Favourites before bed is Cottage Cheese…Which is another Source of Slow Release Protein…

Sleep Well…

Do I Need To take Supplements To Grow Taller?

April 24, 2016

The Good News is that You Do Not Need to Take Supplements In Order to Grow Taller…

The Entire Spectrum Of Vitamins an Minerals Can Be Got From Just your Food Alone…

However Supplements Can Be Very Useful. If you have a Supplement For Protein

For Example:

Rather than Cook a Meal That Will Give you Your Protein Intake You can Mix Your Protein Powder Very Quickly in a Shaker…and Still Get the Same Nutrition From It.

This Can Be very Useful if you are Commit to Other Things Like Work/Family/Lifestyle…And is a Faster Way to get the Nutrition You need To Increase Your Height…

So Bare that in mind if you are Struggling to get your Protein in during the day…

Fluctuations: Can you really gain permanent height?

April 23, 2016

A lot of People have the Experience of Growing Taller and Shorter During Programs.

This is known as the Middle Ground…

Your Body Is Willing To Grow Taller But it Needs Constant Reminding Everyday that You want it To Grow.

The Stimulus for Growth will Be your Grow Taller Programs Plus Your Diet amongst other things.

It’s a Little bit like when a Person Tries To Lose Weight. In the First Few Months Their Weight Will Yo-yo Up and Down, But After Constant Bombardment The Body will have No choice but to Lose Weight or in our case Grow Taller!

So Basically during the First Few Months of height Gain, Don’t Get disheartened if your height goes up and Down. As long as you stay consistent within your Program and Focus on the overall goal then you Will Achieve Your Maximum Height!

Basically…as your doing the Program and stretching the spine out…there is small ligament between each of your Vertebrae that never Fuses…and you can make them thicker by stretching…which becomes Permanent Height…

However our Program do focus on this and the release of Growth Hormone throughout the whole body…

The Exercises are for both legs and back so you stay in proportion. Basically your body will keep you in proportion as you stretch and release growth hormone which is dispersed evenly throughout the body.

Stay Positive! You Will Grow Taller!

If My Parents Are Tall – Will I Be Tall Too?

April 22, 2016

My Dad Is XXFT XX” My Mum is XXFT XX” and My Family Members are XXFT XX”, Can I Grow Taller?

Regardless of what Collective heights Your Family are… If You have Never Done a Specific Diet and Grow Taller Program Like the GTPS or Grow Taller 4 U.

Then Up to the Age of 30 you have the Potential to Grow 3-6 Inches Taller than you are Now

Over thirties Can Expect At Least 1-3 Inches… Sometimes more. Most times that people are not seeing results are due to there own doing.

For Example:

Not Doing the Program Properly/missing out important steps/ not putting in enough effort etc.

But those that have the Heart to Try 9 times out of 10 SUCCEED! And I want you to SUCCEED! Because We are All Programmed to Succeed.

You Just have to be Willing To Work at it…

I’m Going to be Busy Over the next Few Months, Shall I wait to Grow taller?

April 21, 2016

I’m Going to be Busy With Work/School/Exams over the next Few Months, Shall I wait to Grow taller?

There is no time Like the Present!

Even if you Do the Bear minimal then You will be putting the foundations in place to Get to your Maximum Height…

And To be honest a Good Grow Taller Program Will actually Enhance your Mental State…

The Stress You will be able to release via the Stretching and Workouts will Boost Your Productivity and Endorphins…

Plus, you will be feeling great because you will be Growing Taller Day by Day.

So in Short :- By Starting a Grow Taller Program You Will be able to Set the Foundations For maximum height plus have the benefit of a better work ethic and Productivity Level.

All Our Programs Are Designed To Fit into your Busy schedule.

So Start Today! You Wont Regret it!

If You Have No Gym Equipment At Home Will This Penalize your Height Gains?

April 20, 2016

No… Not At All…

By Doing the Basic Foundations for Growing Taller You Will Not Restrict the amount of Growth you are potentially Made for.

Gym Equipment can Be an Advantage for their ease of use. But 99.9% of Gym Equipment Can Be imitated in a Home Environment. You just have to be a bit Creative.

Squats for Example can be Performed Easily Without the Aid of a Gym.

If You need to use a Pull up bar then try using Your Door Frame or a Tree For Example.

In Our Grow Taller Workout We give All the Alternatives for the Gym Equipment if you cannot Get access to a gym…

So Don’t Let Gym Access Put You Off Your Height Goals…

What Amount of Protein is Necessary Per Day for Growing Taller?

April 19, 2016

As Long as you can Get 30g of Protein per meal and the total Days Protein Adds up to your Body Weight in Pounds then You Should be fine…

For Example:

If you Weight 200 Pounds You will need 200g of Protein Throughout the Day.

So You Could Split it up Like this…

Meal 1=30g

Meal 2=30g

Meal 3=30g

Meal 4=30g

Meal 5=30g

Meal 6=30g

Meal 7=20g

Total for the Day=200g

To check what amount of protein a Certain Food has in it. Just check the Nutritional Information on the Label…

Get Eating That Protein For Great Results on your Height!

How Much Water to Drink for Growing Taller

April 18, 2016

Just How a Flower Needs Water to Grow Taller…So Do You!

Make sure you get 8 glasses of water…if you Drink Coffee or Tea or Drinks With Water In Cordials…these too also Count as One of your Glasses a Typical Glass of Water is 14-16oz …Roughly about 0.4 Litres…So if You Have 2 Cups of Tea that have about 0.2 Litres Each then that will Equal to one of your Glasses.

Drink Up! And See the Results On your Height!

What if I Cannot Eat the Correct Foods in Order to Gain Height?

April 17, 2016

If your Culture or Country does not Have the right foods for You this could be a problem.

However, There are Always Options…

Just How Some People Have to Have Special Foods / Alternatives Because of Allergies to Certain Ingredients….You Too May have this Problem When Trying to Eat the Correct Foods For Growing Taller…

It Can be especially hard if your Family Do not Agree With your Diet Changes and Eat Certain Foods Because of Religion etc…

You Must First Explain How Important it is that your get the right Nutrition…and by Not Letting you eat the Right Foods Will Deny You a Chance To Grow Taller…Just How we Need Oxygen to Live…You Need to Correct Foods to Help You to Grow Taller…

One Of the Most Important Factors Of Your Diet Will Be Protein. If you are unsure About How Much Protein is in a Certain Food then Check the Nutritional Information usually on the Products Packaging.

You Should Aim for 30-40 Grams Per Meal…

Just Remember that there are always alternatives…If you Can’t Get Tuna…you could Try Chicken…if you cant get chicken…you can try Cottage Cheese etc…

There are loads and Loads of Ways you can take Protein…and Loads of alternatives Too! …So don’t Panic! There Will Always Be an Answer…

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