How To Increase Height – Page 6 – Grow Taller Pyramid Secret Members

Minimum Exercises Times Per Day To Grow Taller

May 5, 2016

As a Starting Off Period…You should be Stretching once or Twice Per Day…

A Basic Session Should Take 5-10 Minutes for a Warm Up…And 15-20 Minutes of Stretching…

Once You Progress to a Stage where your wanting to Grow at a faster and More Efficient Rate then You may Consider Incorporating a Grow Taller Workout…

These Tend to Last for about 45-60 Minutes Which also includes your Warm up Times…for up to 5 Times Per Week…

So for More Advanced Students…They are Stretching twice Per day and also Performing The Grow Taller Workout 5 out of 7 days per Week…..

It Can Lead to 19 Exercises Sessions Per week…Which Sounds A lot…But I Never said that Growing Taller would be Easy…It Requires Dedication and Hard Work…But is Worth it!

I’m Sure that You Have Got the Dedication! And Just remember 19 Workout sessions is something you can Work Towards…You could Start with just 7 Sessions to begin with and Build it up!

Doing Something about your Stature is better than doing Nothing about it…

How Long Can it take for your Body to get used to a Grow Taller Program?

May 4, 2016

Your Body adapts to the Stress put on the body.

For example

With body builders when then rip the muscle with lifting heavy weights the body naturally repairs itself bigger and stronger; the same applies with the exercises For Growing Taller.

But Like I Mentioned on a Previous Email if you Grow Taller and don’t Maintain your correct posture you could lose the Height you have gained.

Luckily you only lose like 0.5 inches every 4 years on average but it will soon add up. That’s why you should maintain your height by doing the stretches once a month after you have grown to your full potential…

As Far As Getting Used to a Program…It Depends From Individual to individual…After about 30-60 Days Your Body Will Prepare itself for a Large Amount of Growth…and Generally after that Your Body Will Start to Adapt to the Stress you constantly Keep Putting on it( stretching & working out) and Begin to go through a growth period…

Depending on A Mist of Other Factors Like Diet, Sleep, Age etc…it can Take Up to 180 days Before You start seeing any kind of Growth Period…On the Flipside you could also start Growing Really Fast…First 30 days!

But However Long Your Own Growth Period Takes…Never Stop until you are Happy With Your Progress!

Best Times To Stretch

May 3, 2016

What time is the best time to stretch?

I Often Get Asked the Best Times To perform Stretching Exercises Throughout the Day…

Sometimes this cannot always be convenient but you can use as a guide…

From My own Personal Experience and From Results of my Clients and Customers I Feel the Best Time to Stretch are Within 1 Hour of Waking Up and Within 1 Hour Before Bed…

I also found that often in the Morning I wasn’t Very Flexible So a Black Coffee and a 5-10 Minute Warm up would Help and I would notice that I would become More Flexible…

I Do Not advise drinking coffee before Bed…Usually however we are at a Natural Awake-ness anyway before bed…so the Coffee is not Necessary…

Depending on your Circumstances…you too should Try to implement this…I do understand that some people do prefer to have a lie in etc. But I Think You will do Really Well with your Goals and Reach Them A lot Faster if you Do what I myself and Lots of others have done by Doing the stretching at these times…

Doctors and Why they are So Negative about Growing Taller

May 1, 2016

Doctors are not height Specialists, they a Generalists they are not always familiar with Stretching Techniques & Workouts.

They often make you feel bad by saying “You can’t Grow Taller after puberty” and rubbish like that. But we have proved the Doctors wrong,

My GP told me the same thing when I was 18, he said I would be 5 FT 8” for LIFE! Yet now, I’m 6FT 3″. So GP’s are Wrong 99% of the time!

To be honest I just think that doctors don’t want to give False hope to people….

For Example:

Everyone has the potential to have a 6 pack(abs) but I bet if a 25 stone obese person asked there doctor if they could get a 6 pack then they would say that it would be near enough impossible…doctors don’t rely on peoples determination…they just give scientific facts…

Like when they tell patients that they have cancer…some patients go on to beat it and some don’t…but the doctors always seem to state the negatives….

Like when I was 5ft 8″ my doctor said to me that I wouldn’t Grow no more…but I kind of wanted to Prove him Wrong! and I did!

So I guess because allot of Height Programs rely on Determination…doctors go with the average success of someone with little or no determination…and just say it’s not possible…

But I Believe In You! And So Should You! Keep Pushing To your Limits….

Grow Taller Sports: Which Ones Are Best?

April 30, 2016

As You May know There are Certain Sports that Can Help Encourage Your Body to Grow Taller and Aid the Process…

Sport’s That Encourage Jumping Help…Such As Basketball…

Sport’s That Place Decompression on the Spine and Body Help Too…Such as Swimming…

Also Sports that Are High Intensity Help…Because Scientists have Proved that intense Exercises Leads to Higher Release in Growth Hormone…For Example, Sprinting…

To Calculate Frequency of this Cannot always Be easy…For Example in a Basketball Game you Could Be Pushed Harder in some Games than Others…This Makes it hard to Record How Much of a Particular Exercise you have been Doing…

Sprinting or Swimming Can Be Recorded a lot Easier With Set Times and Speed Etc…

I Would Recommend Trying Where possible to Get a Mix of All 3 Types of Sports Within a Week…This Will Give you Variety and Also Keep Your Body Guessing…

Which Will always Lead to Easier Potential to tap into Your Growth Hormone and More of it…

Keep Pushing Yourself….!

Height Maintenance: What To Do

April 29, 2016

Once you have got to your Height Goal is good to maintain it by doing the exercises just once a month after you have grown…

The good news is that you only lose height at a rate of 0.5 inches every 4 years(on Average) so even if you didn’t maintain it you would only lose a small amount.

So In a Worst Case Scenario…You Could Lose Your Height of 0.5 Inches and just Do The Program Again for a Few Weeks to get it back…

In 99% of Cases…I find that Once You have Taken the Time to Grow Taller you Generally Respect the Process you went through to get it…So you will Always Keep in your mind what it felt like to be short and that Fear will keep You standing Straight and Maintaining your Height Well…

Hands & Feet Growing Whilst Getting Taller?

April 28, 2016

Yes…When you Grow Taller and In Proportion Then Your Hands and Feet Will Also Most Likely Grow Too…

Generally Speaking With Our Grow Taller Programs You Will First See Signs of Height in You Back & Legs First Then Arms, Neck, Hands and Feet Shortly after or Usually in Sync…

This is nothing to Worry About You Wont End Up With Huge Feet Like a Hobbit…

Your Body Is Taking the Natural Steps to Growing You a bigger Frame So Naturally Everything Else Will Also Grow With it and In Proportion…

And Another Good Piece of News is that the Male Genital area and Females Breasts Will Also Grow As Part of this Growth…

So Don’t worry about this it is just natural and You Will Still Look in Proportion…Or if You are out of Proportion…Then Growing Taller Will Bring You back to Proportion…

Sleep & it’s Affects on Height…5 Simple Tips…

April 27, 2016

Sleep is an essential factor for Growing Taller and Increasing Height…

You Release the Biggest Surge of Growth Hormone During Your Sleep…so it’s essential that we get a good Sleep!

Here are 5 Tips To help You Get a Good Sleep…Not only that but ones that Will Enable you to Grow Taller:

1) Sleep On your Back or Side With 1 or No Pillows

2) Avoid Drinking any Kind Of Stimulant 6-8 Hours before You Plan to go to Sleep (Coffee/Tea/Redbull etc)

3) In a Perfect World…Ideal time to Go to bed would be bout 10/11pm and then Get a Good 8-10 hours Sleep. But Because of peoples commitments (Work/Family/Fitness/Lifestyle) they have to change it accordingly…

For Example…if you Work nights then Make sure you get your 8-10 Hours Sleep During the Day…

4) Avoid Messing /Watching or Playing With Electrical Devices…For Example

Watching TV…Playing Video Games…Playing on your I-phone etc…

The electrical Signals Keep a Part of our Brain Stimulated so we struggle to get sleep…

5) Avoid Carbohydrates 2 hours before Bed…It Will Not Only Dampen your Huge Growth Hormone Burst of the Day But will Keep Your body awake due to the Slow Release Energy You get From it…

Sleep Tight! Zzz zzz

Is Growth Hormone Release & Eating Before Bedtime Affecting Your Height?

April 26, 2016

The largest daily pulse of GH (Growth Hormone) takes place during the beginning stages of Sleep.

Although there are differing opinions about eating before bed, most people agree that carbohydrates before bed would hinder release of Growth Hormone (because insulin dampens Growth Hormone).

So Avoid carbohydrates 2 Hours Before Bed. If you want to Take Protein That Will be Fine and Will Promote GH Release Whilst Also Drip Feeding Your Body Protein While You sleep.

Whey Protein Powders Are Good For This…

Or One of My Favourites before bed is Cottage Cheese…Which is another Source of Slow Release Protein…

Sleep Well…

What is the Main Difference Between Taller4u.com & The Grow Taller Workout?

April 25, 2016

If I Only do one Will I Sacrifice Height?

My advice is Start with Taller4u.com (Beginners). The Grow Taller Workout is the next level (Advanced).

The Main Difference Between Taller4u.com and The Grow Taller Workout is that Taller4u.com is a Steady Stretching Program and Diet (Amongst other Things) to help you to Grow Taller.

The Grow Taller Workout is a Workout Program That Fit’s In with a Good Stretching Program (taller4u.com) and Compliments it.

The Grow Taller Workout Is For More Advanced Grow Taller Users and Has the Added Benefit of Getting You Taller in a Faster Space of time.

But Both the Programs Work Really Well Together and Most People Now Are Starting Both at the Same Time For Fast and Maximum Results.

You Won’t Sacrifice Height, But For Faster Results You really Need to Do Both Together.

Sorry If You Already knew This or Have Both Programs…But it’s a Question We get asked Allot…

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